Wheats
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 417 products of the Wheats category for which nutrition facts are known (out of 447 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,390 kj (332 kcal) |
256 kj (61 kcal) |
88 kj (21 kcal) |
695 kj (166 kcal) |
1,460 kj (347 kcal) |
1,630 kj (389 kcal) |
2,510 kj (600 kcal) |
Fat | 2.92 g | 2.38 g | 0 g | 1.2 g | 2.4 g | 7.2 g | 50 g |
Saturated fat | 0.519 g | 0.547 g | 0 g | 0.1 g | 0.4 g | 1.3 g | 33.3 g |
Carbohydrates | 60 g | 13.5 g | 3.8 g | 26.9 g | 64 g | 73 g | 88.2 g |
Sugars | 2.8 g | 3.38 g | 0 g | 0.5 g | 1.7 g | 9 g | 45.2 g |
Fiber | 7.05 g | 2.82 g | 0 g | 2.2 g | 7 g | 11 g | 41 g |
Proteins | 11.6 g | 2.88 g | 0 g | 4.9 g | 12 g | 15.1 g | 77 g |
Salt | 0.196 g | 0.38 g | 0 g | 0 g | 0.02 g | 1.2 g | 48 g |
Calcium | 32.4 mg | 38.3 mg | 0 mg | 0 mg | 21 mg | 525 mg | 525 mg |
Iron | 3.2 mg | 3.62 mg | 0 mg | 0 mg | 2.7 mg | 16 mg | 8,300 mg |
444 products