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Whole wheat flours

Nutrition facts

Average nutrition facts for the 149 products of the Whole wheat flours category for which nutrition facts are known (out of 177 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(331 kcal)
131 kj
(32 kcal)
7 kj
(1 kcal)
1,260 kj
(300 kcal)
1,400 kj
(334 kcal)
1,520 kj
(363 kcal)
1,620 kj
(382 kcal)
Fat 2.1 g 0.641 g 0 g 1.4 g 2 g 3.3 g 16.7 g
Saturated fat 0.298 g 0.201 g 0 g 0 g 0.3 g 0.66 g 4.84 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 63.1 g 7.25 g 15 g 51 g 63.9 g 72 g 77.4 g
Sugars 1.41 g 0.908 g 0 g 0 g 1.3 g 3.23 g 23.1 g
Fiber 9.6 g 2.71 g 0 g 4.2 g 10 g 12.9 g 15 g
Proteins 11.9 g 1.63 g 0 g 9.3 g 12 g 14 g 17.6 g
Salt 0.022 g 0.06 g 0 g 0 g 0.01 g 0.1 g 3.81 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Vitamin B1 (Thiamin) 0.185 mg 0.309 mg 0 mg 0 mg 0 mg 1 mg 6 mg
Calcium 17.1 mg 23.9 mg 0 mg 0 mg 10 mg 67 mg 129 mg
Iron 3.26 mg 0.981 mg 1.1 mg 1.3 mg 3.6 mg 4.65 mg 40 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1 g 100% 1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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