Wholemeal breads - Page 2
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1374 products of the Wholemeal breads category for which nutrition facts are known (out of 1560 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (247 kcal) |
119 kj (28 kcal) |
0 kj (0 kcal) |
837 kj (200 kcal) |
1,040 kj (247 kcal) |
1,210 kj (291 kcal) |
3,770 kj (902 kcal) |
Fat | 3.28 g | 1.75 g | 0 g | 1.1 g | 3 g | 6.5 g | 29 g |
Saturated fat | 0.542 g | 0.288 g | 0 g | 0.2 g | 0.5 g | 1.1 g | 13.2 g |
Monounsaturated fat | 1.12 g | 0.776 g | 0 g | 0.2 g | 1 g | 2.8 g | 6.2 g |
Polyunsaturated fat | 1.54 g | 0.863 g | 0 g | 0.5 g | 1.33 g | 3.6 g | 4.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 42 g | 5.69 g | 0 g | 33 g | 42 g | 52 g | 80 g |
Sugars | 3.17 g | 1.56 g | 0 g | 1.1 g | 3 g | 6 g | 42.1 g |
Fiber | 6.83 g | 1.76 g | 0 g | 4.2 g | 6.67 g | 10 g | 39 g |
Proteins | 9.13 g | 1.9 g | 0 g | 5.5 g | 9.2 g | 12 g | 26 g |
Salt | 1.12 g | 0.194 g | 0 g | 0.83 g | 1.1 g | 1.5 g | 220 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.67 µg | 15 µg | 0 µg | 0 µg | 0 µg | 125 µg | 125 µg |
Vitamin B1 (Thiamin) | 0.509 mg | 0.423 mg | 0.12 mg | 0.18 mg | 0.424 mg | 2 mg | 33,800 mg |
Vitamin B2 (Riboflavin) | 0.318 mg | 0.199 mg | 0.05 mg | 0.094 mg | 0.351 mg | 0.791 mg | 8.9 mg |
Vitamin B3/PP (Niacin) | 3.85 mg | 1.73 mg | 0 mg | 1.2 mg | 4.64 mg | 6.76 mg | 9.3 mg |
Vitamin B9 (Folic acid) | 48.8 µg | 30.2 µg | 16 µg | 28.2 µg | 38.6 µg | 107 µg | 503 µg |
Calcium | 129 mg | 77 mg | 0 mg | 28.9 mg | 131 mg | 282 mg | 309 mg |
Phosphorus | 211 mg | 71.5 mg | 20 mg | 127 mg | 211 mg | 500 mg | 2,300 mg |
Iron | 3.25 mg | 1.27 mg | 0.72 mg | 1.5 mg | 3.27 mg | 5.9 mg | 6.28 mg |
Magnesium | 67 mg | 17.5 mg | 28.2 mg | 40 mg | 71 mg | 91 mg | 66,000 mg |
Zinc | 2.05 mg | 0.994 mg | 0.3 mg | 1.2 mg | 1.87 mg | 4.05 mg | 5.23 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 3.5 % |
1,557 products