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Lentilles cuisinées, riz & soja - Céréal Bio - 250g

Lentilles cuisinées, riz & soja - Céréal Bio - 250g

Barcode: 3175681170872 (EAN / EAN-13)

Common name: Plat cuisiné à base de céréales

Quantity: 250g

Packaging: Plastic, Bag, Pouch flask, Protective gas, fr:Sachet micro-ondable

Brands: Céréal Bio

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds, Meals, Pulses, Lentils, fr:Céréales préparées, Microwave meals, Plant-based meals, Prepared lentils

Labels, certifications, awards: Organic, Vegetarian, EU Organic, No preservatives, Non-EU Agriculture, Vegan, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, FR-BIO-10, Green Dot, Made in France, No colorings, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique, fr:Sans viande

Origin of ingredients: France, India

Manufacturing or processing places: France

Stores: Auchan, Magasins U, Carrefour Market, Leclerc, carrefour.fr

Countries where sold: Belgium, France

Matching with your preferences

Health

Ingredients

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    15 ingredients


    carrots* 24%, water, green lentils* 14%, rice basmati* full * 12%, onions* 12%, soy protein * textured and rehydrated 6%, soy sauce * (water, soybeans *, wheat *, sea salt, alcohol*), olive oil* extra virgin sunflower oil*, sea salt * ingredients from organic farming
    Allergens: Gluten, Soybeans
    Traces: Celery, Eggs, Milk, Mustard, Nuts, Sesame seeds

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Vegetable oil
    • Ingredient: Sauce

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Carottes 24%, eau, lentilles vertes 14%, riz basmati complet 12%, oignons 12%, protéines de _soja_ texturées 6%, sauce _soja_ (eau, _soja_, _blé_, sel de mer, alcool), huile d'olive extra vierge, huile de tournesol, sel de mer
    1. Carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 24 - percent: 24 - percent_max: 24
    2. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 14 - percent_max: 24
    3. lentilles vertes -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14
    4. riz basmati complet -> en:brown-basmati-rice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12
    5. oignons -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12
    6. protéines de _soja_ texturées -> en:textured-soy-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6
    7. sauce _soja_ -> en:soy-sauce - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 2 - percent_max: 6
      1. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 6
      2. _soja_ -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
      3. _blé_ -> en:wheat - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
      4. sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      5. alcool -> en:alcohol - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    8. huile d'olive extra vierge -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.666666666666667 - percent_max: 5
    9. huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.19047619047619
    10. sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.66666666666667

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 38

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)
    • Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 38.8333333333333, rounded value: 38.8)

    Negative points: 5

    • Energy: 1 / 10 (value: 638, rounded value: 638)
    • Sugars: 0 / 10 (value: 1.6, rounded value: 1.6)
    • Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)
    • Sodium: 3 / 10 (value: 288, rounded value: 288)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -3 (5 - 8)

    Nutri-Score: A

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    Sugars in low quantity (1.6%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.72%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (250 g)
    Compared to: Prepared lentils
    Energy 638 kj
    (153 kcal)
    1,600 kj
    (382 kcal)
    +56%
    Fat 6.4 g 16 g +239%
    Saturated fat 1.1 g 2.75 g +214%
    Carbohydrates 13 g 32.5 g +12%
    Sugars 1.6 g 4 g +83%
    Fiber 8.9 g 22.3 g +112%
    Proteins 6.4 g 16 g +2%
    Salt 0.72 g 1.8 g -2%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 38.833 % 38.833 %
Serving size: 250 g

Environment

Carbon footprint

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