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Canned vegetables

Nutrition facts

Average nutrition facts for the 13621 products of the Canned vegetables category for which nutrition facts are known (out of 14390 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 176 kj
(42 kcal)
101 kj
(24 kcal)
0 kj
(0 kcal)
68 kj
(16 kcal)
139 kj
(33 kcal)
372 kj
(89 kcal)
117,000 kj
(28000 kcal)
Energy from fat 9 kj
(2 kcal)
15 kj
(4 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
4 kj
(1 kcal)
193 kj
(46 kcal)
193 kj
(46 kcal)
Fat 0.44 g 0.529 g 0 g 0 g 0.3 g 1.6 g 75 g
Saturated fat 0.08 g 0.124 g 0 g 0 g 0 g 0.4 g 17 g
Monounsaturated fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 11 g
Polyunsaturated fat 0.004 g 0.019 g 0 g 0 g 0 g 0 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 36 mg
Carbohydrates 6.21 g 3.57 g 0 g 1.9 g 5.2 g 12.8 g 506 g
Sugars 2.65 g 1.93 g 0 g 0.133 g 2.31 g 6.12 g 72 g
Added sugars 0.142 g 0.457 g 0 g 0 g 0 g 1.6 g 3.57 g
Fiber 2.19 g 1.16 g 0 g 0.8 g 1.9 g 4.3 g 69 g
Proteins 1.72 g 1.07 g 0 g 0.6 g 1.4 g 3.7 g 89 g
Salt 0.716 g 0.453 g 0 g 0.075 g 0.605 g 1.7 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 208 µg 429 µg 0 µg 0 µg 42.3 µg 1,250 µg 2,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,400,000 µg
Vitamin C (ascorbic acid) 4.49 mg 4.48 mg 0 mg 0 mg 3 mg 13 mg 510,000 mg
Vitamin B9 (Folic acid) 79.6 µg 43.6 µg 0 µg 3.8 µg 69 µg 128 µg 44,800,000 µg
Folates (total folates) 29.5 µg 17.3 µg 0 µg 10 µg 28 µg 64 µg 226 µg
Potassium 117 mg 48.3 mg 0 mg 52 mg 108 mg 210 mg 83,000 mg
Calcium 16 mg 14.4 mg 0 mg 0 mg 16 mg 40 mg 200,000 mg
Phosphorus 55.8 mg 25.1 mg 0.263 mg 0.263 mg 62 mg 143 mg 143 mg
Iron 0.521 mg 0.37 mg 0 mg 0 mg 0.44 mg 1.15 mg 6,150 mg
Zinc 3.48 mg 1.07 mg 1.1 mg 2.35 mg 4.38 mg 4.38 mg 4.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.1 % 25.2 % 0 % 44 % 99.9 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 77.7 % 14 % 18 % 53 % 84.5 % 99 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.6% 4 g 54.8% 0.6 g 0 g
    Plastic 2.4% 5.4 g 8.8% 2.4 g 0 g
    Glass 35.6% 62 g 35.6% 62 g 22 g
    Metal 58.8% 16.3 g 94.4% 11.5 g 11 g
    Unknown 1.6% 18 g 2% 15.1 g 0 g
    Total - - - - 34 g