Nutrition facts

Average nutrition facts for the 11614 products of the Canned vegetables category for which nutrition facts are known (out of 12187 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 176 kj
(42 kcal)
102 kj
(24 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
138 kj
(33 kcal)
372 kj
(89 kcal)
4,240 kj
(1010 kcal)
Fat 0.414 g 0.501 g 0 g 0 g 0.3 g 1.5 g 75 g
Saturated fat 0.073 g 0.118 g 0 g 0 g 0 g 0.3 g 40 g
Monounsaturated fat 0 g 0.003 g 0 g 0 g 0 g 0 g 11 g
Polyunsaturated fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 36 mg
Carbohydrates 6.2 g 3.61 g 0 g 1.82 g 5.2 g 13 g 89 g
Sugars 2.59 g 1.91 g 0 g 0.1 g 2.2 g 6 g 72 g
Fiber 2.16 g 1.11 g 0 g 0.8 g 1.9 g 4.2 g 70 g
Proteins 1.7 g 1.03 g -41 g 0.6 g 1.4 g 3.53 g 89 g
Salt 0.706 g 0.435 g 0 g 0.07 g 0.605 g 1.67 g 240 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 210 µg 433 µg 0 µg 0 µg 46.2 µg 1,250 µg 984,000 µg
Vitamin D 0.1 µg 0.436 µg 0 µg 0 µg 0 µg 2 µg 1,400,000 µg
Vitamin C (ascorbic acid) 4.46 mg 4.46 mg 0 mg 0 mg 3 mg 13 mg 510,000 mg
Vitamin B9 (Folic acid) 78.5 µg 43.2 µg 0 µg 3.8 µg 69 µg 127 µg 1,700 µg
Folates (total folates) 29.5 µg 17.3 µg 0 µg 10 µg 28 µg 64 µg 226 µg
Potassium 117 mg 47.5 mg 0 mg 52 mg 108 mg 208 mg 83,000 mg
Calcium 16 mg 14.3 mg 0 mg 0 mg 16 mg 40 mg 200,000 mg
Phosphorus 55.8 mg 25.1 mg 0.263 mg 0.263 mg 62 mg 143 mg 143 mg
Iron 0.523 mg 0.368 mg 0 mg 0 mg 0.44 mg 1.15 mg 8,000 mg
Zinc 3.48 mg 1.07 mg 1.1 mg 2.35 mg 4.38 mg 4.38 mg 4.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.5 % 24.9 % 0 % 47.9 % 99.9 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76 % 13.3 % 18 % 53 % 82 % 95 % 100 %

Products from the Canned vegetables category