Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Canned vegetables

Nutrition facts

Average nutrition facts for the 14655 products of the Canned vegetables category for which nutrition facts are known (out of 15480 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 175 kj
(42 kcal)
100 kj
(24 kcal)
0 kj
(0 kcal)
69 kj
(16 kcal)
138 kj
(33 kcal)
369 kj
(88 kcal)
1,000,000 kj
(49600000 kcal)
Energy from fat 8 kj
(2 kcal)
14 kj
(3 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
45 kj
(11 kcal)
193 kj
(46 kcal)
Fat 0.442 g 0.521 g 0 g 0 g 0.34 g 1.6 g 1,000 g
Saturated fat 0.081 g 0.124 g 0 g 0 g 0 g 0.4 g 5,380,000,000 g
Monounsaturated fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 11 g
Polyunsaturated fat 0.003 g 0.018 g 0 g 0 g 0 g 0 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 36 mg
Carbohydrates 6.16 g 3.54 g 0 g 1.82 g 5.2 g 12.8 g 566,000 g
Sugars 2.65 g 1.93 g 0 g 0.2 g 2.35 g 6.12 g 1,110 g
Added sugars 0.291 g 0.692 g 0 g 0 g 0 g 2.35 g 30 g
Fiber 2.21 g 1.17 g 0 g 0.8 g 1.9 g 4.4 g 11,100 g
Proteins 1.72 g 1.06 g 0 g 0.6 g 1.4 g 3.6 g 100 g
Salt 0.712 g 0.452 g 0 g 0.071 g 0.605 g 1.7 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 207 µg 426 µg 0 µg 0 µg 42.3 µg 1,250 µg 2,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,400,000 µg
Vitamin C (ascorbic acid) 4.49 mg 4.48 mg 0 mg 0 mg 3 mg 13 mg 510,000 mg
Vitamin B9 (Folic acid) 71.8 µg 41.7 µg 0 µg 3.8 µg 52.2 µg 128 µg 44,800,000 µg
Folates (total folates) 29.5 µg 17.3 µg 0 µg 10 µg 28 µg 64 µg 226 µg
Potassium 117 mg 48.8 mg 0 mg 52 mg 108 mg 210 mg 83,000 mg
Calcium 16.1 mg 14.5 mg 0 mg 0 mg 16 mg 41 mg 200,000 mg
Phosphorus 69.7 mg 37.4 mg 0.263 mg 50 mg 62 mg 143 mg 420 mg
Iron 0.523 mg 0.371 mg 0 mg 0 mg 0.44 mg 1.15 mg 6,150 mg
Zinc 3.31 mg 1.23 mg 0.75 mg 1.1 mg 4.38 mg 4.38 mg 4.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.5 % 24.8 % 0 % 44 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 78 % 13.8 % 18 % 53 % 84.5 % 99 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.6% 4 g 54.8% 0.6 g 0 g
    Plastic 2.4% 5.4 g 8.8% 2.4 g 0 g
    Glass 35.6% 62 g 35.6% 62 g 22 g
    Metal 58.8% 16.3 g 94.4% 11.5 g 11 g
    Unknown 1.6% 18 g 2% 15.1 g 0 g
    Total - - - - 34 g