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Cœurs de filets de Merlu Blanc du Cap - Pêche Océan - 400 g

Cœurs de filets de Merlu Blanc du Cap - Pêche Océan - 400 g

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Some of the data for this product has been provided directly by the manufacturer Scamark.

Barcode: 3564700484289 (EAN / EAN-13)

Quantity: 400 g

Packaging: Cardboard, Frozen

Brands: Pêche Océan, Marque Repère

Categories: Seafood, Fishes, Frozen foods, Meals, Lean fishes, Meals with fish, Fish fillets, Frozen seafood, Hake, Frozen fishes, Hake fillet, Frozen hake fillet

Labels, certifications, awards: Nutriscore, Nutriscore Grade A

Origin of ingredients: Namibia

Stores: Leclerc

Countries where sold: France

Matching with your preferences



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    1 ingredient

    French: merlu blanc du Cap.
    Allergens: Fish, fr:merlu-blanc-du-cap

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 17, rounded value: 17)
    • Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 2

    • Energy: 0 / 10 (value: 315, rounded value: 315)
    • Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
    • Sodium: 2 / 10 (value: 200, rounded value: 200)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -3 (2 - 5)

    Nutri-Score: A

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    Sugars in low quantity (0.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.5%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Frozen hake fillet
    Energy 315 kj
    (75 kcal)
    Fat 0.7 g -77%
    Saturated fat 0.2 g -63%
    Carbohydrates 0.5 g -82%
    Sugars 0.5 g +17%
    Fiber 0.5 g +43%
    Proteins 17 g +11%
    Salt 0.5 g +8%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %


Carbon footprint



Other information

Preparation: Ce produit est à consommer cuit. Sans décongélation préalable. Au four à micro-ondes : déposer les cœurs de filets de merlu dans un plat. Saler et poivrer. Laisser cuire 6 à 8 minutes à 900 Watts. Au court bouillon : plonger les cœurs de filets de merlu dans un court-bouillon froid. Porter à ébullition et laisser frémir 8 minutes environ. - À la poêle : dans un mélange de beurre et d'huile, faire dorer les cœurs de filets de merlu 8 à 10 minutes à feu vif, en les retournant régulièrement. Poivrer et saler. Puis prolonger la cuisson 2 à 3 minutes à feu doux en continuant de les retourner de temps en temps. Au four traditionnel: après préchauffage, faire cuire les cœurs de filets de merlu 25 minutes à 200 °C (th. 6-7) avec une noix de beurre ou de l'huile d'olive.

Data sources

Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by aurelie03410, autorotate-bot, date-limite-app, openfoodfacts-contributors, org-scamark, quentinbrd, sasca, scamark, tacite-mass-editor, teolemon, yuka.KLtrFfCtNcgTPcD96b4d3geWDc28H6BDH1UGog, yuka.LuEfIYCMDe0xQffX668P-mW4NOzbIP9dGWQMog, yuka.UK5iIMK1R_IkJvbj04k6xzOjDOLgJP95SW8Bog, yuka.VzRBbVFLdGFxTlFCZ2M4aTJSZkk4UE5Kd0lHWWIwMlNCZWNLSWc9PQ, yuka.Zm9JY0ZZc3dtOVlKaXZRODBTM29vdDE0NlpHVkJXcVpMck13SVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.