Nuts and their products
Nutrition facts
Average nutrition facts for the 21036 products of the Nuts and their products category for which nutrition facts are known (out of 23282 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,300 kj (551 kcal) |
621 kj (149 kcal) |
0 kj (0 kcal) |
762 kj (184 kcal) |
2,510 kj (602 kcal) |
2,870 kj (688 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
785 kj (188 kcal) |
546 kj (130 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 43.3 g | 17.6 g | 0 g | 2.08 g | 49 g | 64.3 g | 1,600 g |
Saturated fat | 5.74 g | 2.84 g | 0 g | 0.23 g | 5.8 g | 10 g | 156 g |
Monounsaturated fat | 22.4 g | 10.9 g | 0 g | 1.2 g | 25 g | 37.7 g | 80 g |
Polyunsaturated fat | 12.9 g | 9.78 g | 0 g | 0.35 g | 12.5 g | 34 g | 82 g |
Omega 3 fat | 5,860 mg | 4,990 mg | 0 mg | 1.3 mg | 7,500 mg | 13,000 mg | 29,300 mg |
Omega 6 fat | 16,000 mg | 22,800 mg | 0 mg | 60 mg | 3,300 mg | 59,500 mg | 62,000 mg |
Alpha-linolenic acid | 2.89 g | 3.5 g | 0 g | 0 g | 0.8 g | 8.81 g | 9.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Carbohydrates | 18.8 g | 13.3 g | 0 g | 3.8 g | 15.5 g | 46.7 g | 1,400 g |
Sugars | 8.1 g | 8.99 g | 0 g | 1.79 g | 5 g | 31 g | 294 g |
Added sugars | 2.3 g | 4.26 g | 0 g | 0 g | 0 g | 10.7 g | 53.6 g |
Lactose | 0.004 g | 0.011 g | 0 g | 0 g | 0 g | 0.05 g | 0.2 g |
Starch | 6.71 g | 5.33 g | 0.1 g | 0.6 g | 8.7 g | 15 g | 15 g |
Polyols (sugar alcohols) | 5.12 g | 10.1 g | 0 g | 0 g | 0.001 g | 34 g | 34 g |
Fiber | 6.63 g | 3.18 g | 0 g | 0.5 g | 6.9 g | 11 g | 400 g |
Proteins | 16.6 g | 7.75 g | 0 g | 1 g | 18.2 g | 26 g | 700 g |
Salt | 0.391 g | 0.512 g | 0 g | 0 g | 0.1 g | 1.5 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 6.17 µg | 20 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 100,000,000 µg |
Vitamin D | 0.834 µg | 1.58 µg | 0 µg | 0 µg | 0.38 µg | 4.17 µg | 3,000,000 µg |
Vitamin E | 9.38 mg | 7.71 mg | 0 mg | 1.6 mg | 7.7 mg | 25 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.026 mg | 0.216 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 18.2 mg | 97.8 mg | 0 mg | 0 mg | 0.429 mg | 8 mg | 45,000 mg |
Vitamin B2 (Riboflavin) | 0.349 mg | 0.377 mg | 0 mg | 0 mg | 0.21 mg | 1.06 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.8 mg | 3.69 mg | 0 mg | 3.1 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.62 mg | 0.41 mg | 0 mg | 0 mg | 0.564 mg | 1.33 mg | 490 mg |
Vitamin B9 (Folic acid) | 82.1 µg | 170 µg | 0 µg | 28 µg | 35 µg | 240 µg | 78,000 µg |
Folates (total folates) | 95.3 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.21 µg | 2.38 µg | 0 µg | 0.18 µg | 0.4 µg | 5.17 µg | 380,000 µg |
Biotin | 65.5 µg | 42.2 µg | 0 µg | 0 µg | 71 µg | 130 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 7.6 mg | 33.8 mg | 0 mg | 0 mg | 1.2 mg | 180 mg | 140,000 mg |
Potassium | 528 mg | 239 mg | 0 mg | 62.5 mg | 607 mg | 786 mg | 1,920,000 mg |
Calcium | 112 mg | 91.2 mg | 0 mg | 0 mg | 71 mg | 286 mg | 300,000 mg |
Phosphorus | 367 mg | 139 mg | 0 mg | 60 mg | 360 mg | 536 mg | 150,000 mg |
Iron | 2.76 mg | 1.33 mg | 0 mg | 0.36 mg | 2.57 mg | 5.14 mg | 30,000 mg |
Magnesium | 185 mg | 76.5 mg | 0 mg | 29.7 mg | 186 mg | 286 mg | 129,000 mg |
Zinc | 2.49 mg | 1.67 mg | 0 mg | 0.4 mg | 2.57 mg | 5.36 mg | 3,600 mg |
Copper | 1.04 mg | 0.452 mg | 0 mg | 0.323 mg | 1.07 mg | 1.79 mg | 7,600 mg |
Manganese | 1.74 mg | 0.772 mg | 0 mg | 0.2 mg | 2 mg | 3 mg | 89.3 mg |
Selenium | 285 µg | 563 µg | 4 µg | 7 µg | 76 µg | 1,920 µg | 200,000 µg |
Iodine | 122,000 µg | 298,000 µg | 5.7 µg | 15 µg | 750 µg | 1,000,000 µg | 10,300,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 77.9 % | 35.2 % | 0 % | 0 % | 98.2 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 85.4 % | 30 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 75.8 % | 24.1 % | 2 % | 38 % | 90 % | 100 % | 100 % |
Cocoa (minimum) | 35.1 % | 16.5 % | 3 % | 8 % | 38 % | 57 % | 61.7 % |
23,225 products