Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Nut-based drinks

Nutrition facts

Average nutrition facts for the 1446 products of the Nut-based drinks category for which nutrition facts are known (out of 1517 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 154 kj
(37 kcal)
87 kj
(21 kcal)
0 kj
(0 kcal)
54 kj
(13 kcal)
130 kj
(30 kcal)
326 kj
(78 kcal)
2,620 kj
(625 kcal)
Fat 1.91 g 0.889 g 0 g 1.04 g 1.6 g 3.8 g 100 g
Saturated fat 0.21 g 0.192 g 0 g 0 g 0.2 g 0.6 g 22 g
Monounsaturated fat 1.01 g 0.535 g 0 g 0.6 g 0.8 g 2.4 g 22 g
Polyunsaturated fat 0.339 g 0.201 g 0 g 0.2 g 0.24 g 0.8 g 5 g
Omega 6 fat 392 mg 189 mg 200 mg 200 mg 400 mg 700 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 3.88 g 3.75 g 0 g 0.3 g 3 g 12.5 g 91 g
Sugars 2.85 g 3.06 g 0 g 0 g 2.5 g 10 g 85 g
Added sugars 0.974 g 1.58 g 0 g 0 g 0 g 6.67 g 7.08 g
Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 0.05 g
Fiber 0.422 g 0.289 g 0 g 0 g 0.417 g 1 g 14 g
Proteins 0.734 g 0.381 g 0 g 0.4 g 0.6 g 1.6 g 60 g
Salt 0.115 g 0.048 g 0 g 0.04 g 0.12 g 0.188 g 198 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.3 µg 62.2 µg 0 µg 0 µg 62.4 µg 150 µg 100,000,000 µg
Vitamin D 2.04 µg 3.2 µg 0 µg 0.375 µg 1 µg 10 µg 2,000,000 µg
Vitamin E 2.34 mg 1.48 mg 0 mg 0.8 mg 1.8 mg 5 mg 1,800 mg
Vitamin C (ascorbic acid) 0.007 mg 0.063 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Vitamin B1 (Thiamin) 3,500 mg 10,500 mg 0 mg 0 mg 0.184 mg 35,000 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.18 mg 0.115 mg 0 mg 0.014 mg 0.2 mg 0.42 mg 400 mg
Vitamin B6 (Pyridoxin) 0.431 mg 0.244 mg 0.12 mg 0.13 mg 0.333 mg 0.8 mg 0.9 mg
Vitamin B9 (Folic acid) 88.2 µg 94.7 µg 5 µg 5 µg 70 µg 65,000 µg 65,000 µg
Vitamin B12 (cobalamin) 0.996 µg 1.89 µg 0 µg 0.18 µg 0.4 µg 3 µg 380,000 µg
Potassium 48.6 mg 34.7 mg 0 mg 12 mg 52 mg 100 mg 40,000 mg
Calcium 139 mg 63 mg 0 mg 21.2 mg 120 mg 250 mg 300,000 mg
Phosphorus 54 mg 77.4 mg 0.149 mg 8 mg 20 mg 290 mg 748 mg
Iron 0.266 mg 0.232 mg 0 mg 0 mg 0.2 mg 0.72 mg 400 mg
Magnesium 19.1 mg 32.4 mg 0.153 mg 6 mg 7 mg 66.7 mg 15,000 mg
Zinc 0.572 mg 0.51 mg 0 mg 0 mg 0.5 mg 1.9 mg 1,000 mg
Copper 0.023 mg 0.012 mg 0.008 mg 0.017 mg 0.017 mg 0.05 mg 0.05 mg
Manganese 0.016 mg 0.036 mg 0 mg 0 mg 0 mg 0.1 mg 1.64 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.03 % 1.9 % 0 % 0 % 0 % 7 % 95 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 80% 0.7 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 5.2 g 50% 5.2 g 3 g
    Total - - - - 5 g