Cheese spreads - Page 6
Belongs to:
Salted spreads, Spreads, Cheeses, Fermented milk products, Fermented foods, Dairies
Contains:
Nutrition facts
Average nutrition facts for the 1690 products of the Cheese spreads category for which nutrition facts are known (out of 1791 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
933 kj (223 kcal) |
267 kj (64 kcal) |
0 kj (0 kcal) |
418 kj (100 kcal) |
987 kj (235 kcal) |
1,330 kj (318 kcal) |
4,210 kj (1010 kcal) |
Fat | 19.2 g | 7.64 g | 0 g | 4.6 g | 20.8 g | 30 g | 85 g |
Saturated fat | 12.5 g | 5.39 g | 0 g | 2.8 g | 13.8 g | 20.5 g | 55 g |
Monounsaturated fat | 2.53 g | 1.98 g | 0 g | 0.001 g | 2 g | 6 g | 6.2 g |
Polyunsaturated fat | 0.339 g | 0.224 g | 0 g | 0 g | 0.333 g | 4.7 g | 4.8 g |
Trans fat | 0.21 g | 0.3 g | 0 g | 0 g | 0 g | 0.8 g | 2 g |
Cholesterol | 49.3 mg | 30.1 mg | 0.9 mg | 10 mg | 50 mg | 103 mg | 5,000 mg |
Carbohydrates | 3.73 g | 1.55 g | 0 g | 1.8 g | 3.2 g | 6.8 g | 101 g |
Sugars | 3.09 g | 1.38 g | 0 g | 1 g | 3 g | 5.73 g | 40 g |
Lactose | 0.023 g | 0.034 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.1 g |
Fiber | 0.189 g | 0.265 g | 0 g | 0 g | 0 g | 0.6 g | 11 g |
Proteins | 8.72 g | 2.83 g | 0 g | 5 g | 8.3 g | 13.5 g | 46 g |
Salt | 1.19 g | 0.442 g | 0 g | 0.6 g | 1.1 g | 2.07 g | 167 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 194 µg | 125 µg | 0 µg | 0 µg | 200 µg | 416 µg | 261,000,000 µg |
Vitamin D | 3.85 µg | 6.38 µg | 0 µg | 0 µg | 1.5 µg | 27.5 µg | 3,200,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11.2 mg |
Vitamin B2 (Riboflavin) | 0.278 mg | 0.069 mg | 0 mg | 0.25 mg | 0.3 mg | 0.3 mg | 0.32 mg |
Vitamin B12 (cobalamin) | 1.13 µg | 0.585 µg | 0.4 µg | 0.5 µg | 1.1 µg | 2.5 µg | 2,200 µg |
Calcium | 311 mg | 182 mg | 0 mg | 67 mg | 293 mg | 590 mg | 900 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.7 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.769 % | 1.19 % | 0 % | 0 % | 0 % | 3 % | 3 % |
1,780 products