Cocoa and hazelnuts spreads

Nutrition facts

Average nutrition facts for the 1328 products of the Cocoa and hazelnuts spreads category for which nutrition facts are known (out of 1399 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,280 kj
(546 kcal)
99 kj
(23 kcal)
0 kj
(0 kcal)
2,150 kj
(514 kcal)
2,280 kj
(544 kcal)
2,440 kj
(586 kcal)
9,490 kj
(2270 kcal)
Fat 33.7 g 4.16 g 0 g 28 g 33 g 41.8 g 72 g
Saturated fat 7.39 g 2.29 g 0 g 4.5 g 7 g 11 g 36 g
Monounsaturated fat 18.2 g 6.43 g 0 g 11 g 22 g 23.4 g 27.2 g
Polyunsaturated fat 4.92 g 4.22 g 0 g 1.7 g 3.2 g 14 g 17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
Carbohydrates 52.1 g 7.11 g 1 g 37 g 54 g 60 g 69 g
Sugars 47.7 g 10.7 g 0 g 27 g 51 g 58 g 66.5 g
Fiber 3.68 g 1.74 g -4 g 1 g 3.5 g 6.8 g 43.4 g
Proteins 6.44 g 1.9 g 0 g 3.5 g 6.3 g 10 g 28 g
Salt 0.105 g 0.062 g 0 g 0.005 g 0.1 g 0.2 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 200 µg
Vitamin E 5.66 mg 3.11 mg 0.007 mg 1.8 mg 6 mg 13 mg 15 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.4 mg
Potassium 346 mg 151 mg 0.36 mg 0.36 mg 438 mg 560 mg 560 mg
Calcium 130 mg 63 mg 0 mg 0.23 mg 127 mg 235 mg 272 mg
Phosphorus 156 mg 54 mg 0.126 mg 85.7 mg 150 mg 250 mg 267 mg
Iron 2.65 mg 1.34 mg 0 mg 0.004 mg 2.9 mg 5 mg 10.7 mg
Magnesium 79.3 mg 33.4 mg 0 mg 0.079 mg 80 mg 141 mg 30,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18 % 15.9 % 0 % 0 % 13 % 48 % 79.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.8 % 9.51 % 2 % 10 % 14 % 40 % 80 %
Cocoa (minimum) 7.73 % 2.02 % 2.5 % 6 % 7 % 11 % 38 %

Products from the Cocoa and hazelnuts spreads category