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Cocoa and hazelnuts spreads

Nutrition facts

Average nutrition facts for the 1804 products of the Cocoa and hazelnuts spreads category for which nutrition facts are known (out of 1915 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,280 kj
(547 kcal)
98 kj
(23 kcal)
0 kj
(0 kcal)
2,140 kj
(513 kcal)
2,280 kj
(544 kcal)
2,440 kj
(586 kcal)
9,280 kj
(2220 kcal)
Fat 33.9 g 4.22 g 0 g 28 g 33 g 42 g 72 g
Saturated fat 7.38 g 2.3 g 0 g 4.5 g 7 g 11 g 36 g
Monounsaturated fat 19.5 g 4.55 g 0 g 11 g 22 g 23.4 g 27.2 g
Polyunsaturated fat 4.68 g 3.47 g 0 g 1.7 g 3.2 g 14 g 17 g
Trans fat 0.038 g 0.09 g 0 g 0 g 0 g 0.3 g 1.25 g
Cholesterol 5.76 mg 6.73 mg 0 mg 0 mg 2.5 mg 17 mg 37.8 mg
Carbohydrates 51.6 g 7.34 g 0 g 36 g 53.6 g 60 g 84 g
Sugars 47 g 11.3 g 0 g 25.3 g 51 g 57.9 g 71.7 g
Polyols (sugar alcohols) 34.2 g 9.28 g 18 g 24 g 40 g 44 g 46.2 g
Fiber 3.78 g 1.94 g -4 g 0.8 g 3.6 g 7.7 g 44 g
Proteins 6.51 g 1.95 g 0 g 3.5 g 6.3 g 10 g 30 g
Salt 0.105 g 0.063 g 0 g 0.006 g 0.1 g 0.21 g 288 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5 µg 16.6 µg 0 µg 0 µg 0 µg 60 µg 200 µg
Vitamin E 5.8 mg 3.12 mg 0.007 mg 2 mg 6 mg 12 mg 15 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.4 mg
Potassium 367 mg 150 mg 0.36 mg 209 mg 438 mg 560 mg 815 mg
Calcium 128 mg 65 mg 0 mg 0.23 mg 127 mg 235 mg 292 mg
Phosphorus 163 mg 57.6 mg 0.126 mg 116 mg 150 mg 250 mg 347 mg
Iron 3.13 mg 2.29 mg 0 mg 0 mg 2.9 mg 10.7 mg 15 mg
Magnesium 85.3 mg 36 mg 0 mg 46 mg 82.9 mg 150 mg 211 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.8 % 15.6 % 0 % 0 % 13 % 50 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.2 % 10 % 2 % 10 % 15 % 40 % 80 %
Cocoa (minimum) 7.83 % 2.24 % 2.5 % 6 % 7 % 11.6 % 38 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 45.5% 1.3 g 1 g
    Plastic 9.1% 15.7 g 45.5% 4.4 g 2 g
    Glass 90.9% 51.6 g 90.9% 51.6 g 47 g
    Metal 0% 63.6% 2.7 g 2 g
    Unknown 0% 36.4% 0.2 g 0 g
    Total - - - - 51 g

Products from the Cocoa and hazelnuts spreads category