Hazelnut spreads

Nutrition facts

Average nutrition facts for the 1600 products of the Hazelnut spreads category for which nutrition facts are known (out of 1702 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,280 kj
(547 kcal)
105 kj
(25 kcal)
0 kj
(0 kcal)
2,150 kj
(513 kcal)
2,280 kj
(544 kcal)
2,460 kj
(587 kcal)
11,400 kj
(2270 kcal)
Fat 33.9 g 4.38 g 0 g 28 g 33 g 42.6 g 72 g
Saturated fat 7.42 g 2.35 g 0 g 4.5 g 7 g 11 g 36 g
Monounsaturated fat 17.5 g 5.83 g 0 g 9.46 g 21 g 23 g 27.2 g
Polyunsaturated fat 5.26 g 3.69 g 0 g 2.6 g 3.2 g 14 g 17 g
Trans fat 0.012 g 0.05 g 0 g 0 g 0 g 0.1 g 2.7 g
Cholesterol 1.56 mg 4.4 mg 0 mg 0 mg 0 mg 14 mg 17 mg
Carbohydrates 51.7 g 7.58 g 1 g 35.8 g 53.9 g 60 g 72.9 g
Sugars 47 g 11.4 g 0 g 25.6 g 51 g 58 g 66.5 g
Fiber 3.67 g 1.78 g -4 g 0.9 g 3.5 g 6.9 g 43.4 g
Proteins 6.51 g 2.03 g 0 g 3.5 g 6.3 g 10.2 g 35.1 g
Salt 0.107 g 0.064 g 0 g 0.005 g 0.1 g 0.21 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3 µg 15.3 µg 0 µg 0 µg 0 µg 81 µg 15,600,000 µg
Vitamin E 6.25 mg 3.77 mg 0.007 mg 1.8 mg 6 mg 15 mg 18 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4,890 mg
Potassium 367 mg 186 mg 0 mg 0.36 mg 360 mg 815 mg 18,900 mg
Calcium 134 mg 68.9 mg 0 mg 39 mg 120 mg 258 mg 88,700 mg
Phosphorus 157 mg 53.8 mg 0.126 mg 116 mg 145 mg 250 mg 347 mg
Iron 2.96 mg 1.93 mg 0 mg 0.004 mg 2.92 mg 7.3 mg 3,640 mg
Magnesium 82.4 mg 34.1 mg 0 mg 46 mg 79 mg 141 mg 30,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.4 % 15.1 % 0 % 0 % 13 % 48 % 79.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.4 % 11.3 % 2 % 12 % 15 % 45.8 % 100 %
Cocoa (minimum) 7.72 % 2.01 % 2.5 % 6 % 7 % 11 % 38 %

Products from the Hazelnut spreads category