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Hazelnut spreads

Nutrition facts

Average nutrition facts for the 2566 products of the Hazelnut spreads category for which nutrition facts are known (out of 2758 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(547 kcal)
106 kj
(26 kcal)
0 kj
(0 kcal)
2,120 kj
(507 kcal)
2,280 kj
(545 kcal)
2,450 kj
(587 kcal)
19,400 kj
(4670 kcal)
Fat 34.2 g 4.31 g 0.1 g 28 g 33.1 g 42.3 g 292 g
Saturated fat 7.29 g 2.31 g 0 g 4.25 g 7 g 11 g 38.9 g
Monounsaturated fat 18.9 g 6.17 g 0 g 9.46 g 22 g 27.2 g 45.6 g
Polyunsaturated fat 5.02 g 3.38 g 0 g 1.5 g 3.2 g 12.8 g 17 g
Trans fat 0.051 g 0.12 g 0 g 0 g 0 g 0.4 g 2.7 g
Cholesterol 1.53 mg 3.95 mg 0 mg 0 mg 0 mg 13.5 mg 37.8 mg
Carbohydrates 51.1 g 7.87 g 0 g 34.4 g 53 g 60 g 433 g
Sugars 45.8 g 12.6 g 0 g 16.8 g 50.6 g 58 g 433 g
Added sugars 26.9 g 20 g 0 g 0 g 38.5 g 51.4 g 61 g
Polyols (sugar alcohols) 29.9 g 12 g 0.044 g 15 g 31.8 g 44 g 46.2 g
Fiber 3.91 g 2.12 g 0 g 1 g 3.6 g 8.3 g 66 g
Proteins 6.59 g 2.2 g 0 g 3.4 g 6.3 g 10.8 g 53.3 g
Salt 0.109 g 0.066 g 0 g 0.01 g 0.101 g 0.22 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 15 µg 47.7 µg 0 µg 0 µg 0 µg 200 µg 15,600 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 2.7 µg 2.7 µg
Vitamin E 7.04 mg 3.89 mg 0.007 mg 2 mg 6 mg 15 mg 22 mg
Vitamin C (ascorbic acid) 2.42 mg 7.45 mg 0 mg 0 mg 0 mg 26.4 mg 27 mg
Potassium 383 mg 133 mg 0 mg 160 mg 365 mg 593 mg 815 mg
Calcium 136 mg 69.7 mg 0 mg 39 mg 127 mg 258 mg 30,000 mg
Phosphorus 168 mg 61.2 mg 0.126 mg 116 mg 155 mg 267 mg 347 mg
Iron 2.8 mg 1.8 mg 0 mg 0 mg 2.8 mg 5.27 mg 103 mg
Magnesium 95.5 mg 31.5 mg 0.079 mg 56 mg 87 mg 160 mg 211 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.4 % 21.1 % 0 % 0 % 13 % 70 % 96 %
Fruits‚ vegetables and nuts - dried 54.6 % 19.1 % 4 % 45 % 58 % 79 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.9 % 12 % 1.5 % 11 % 16 % 48 % 100 %
Cocoa (minimum) 7.81 % 2.27 % 2.5 % 5 % 7 % 14.5 % 38 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 47.8% 1.2 g 1 g
    Plastic 8.7% 15.7 g 47.8% 4.1 g 2 g
    Glass 91.3% 51.7 g 91.3% 51.7 g 47 g
    Metal 0% 60.9% 2.7 g 2 g
    Unknown 0% 34.8% 0.2 g 0 g
    Total - - - - 52 g