Register for the Open Food Facts Days 2023

Our annual community event Open Food Facts Days 2023 will take place this October in Paris! To be a part of it, REGISTER HERE

close

Chocolate spreads

Nutrition facts

Average nutrition facts for the 2433 products of the Chocolate spreads category for which nutrition facts are known (out of 2597 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,270 kj
(544 kcal)
138 kj
(32 kcal)
0 kj
(0 kcal)
2,070 kj
(494 kcal)
2,280 kj
(545 kcal)
2,450 kj
(586 kcal)
9,280 kj
(2220 kcal)
Fat 34 g 4.58 g 0 g 28 g 33.5 g 42.1 g 80 g
Saturated fat 7.5 g 2.38 g 0 g 4.4 g 7.1 g 11.3 g 80 g
Monounsaturated fat 19.3 g 4.42 g 0 g 11 g 22 g 25 g 27.3 g
Polyunsaturated fat 5.53 g 3.85 g 0 g 2.6 g 3.2 g 14 g 17 g
Trans fat 0.047 g 0.104 g 0 g 0 g 0 g 0.38 g 1.25 g
Cholesterol 3.9 mg 5.88 mg 0 mg 0 mg 0 mg 14 mg 37.8 mg
Carbohydrates 50.8 g 7.92 g 0 g 34.8 g 53 g 60 g 84 g
Sugars 45.7 g 12.2 g 0 g 19 g 50 g 57.4 g 71.7 g
Polyols (sugar alcohols) 31.5 g 10.9 g 10 g 15 g 36 g 44 g 46.2 g
Fiber 3.87 g 2.24 g -4 g 0.333 g 3.5 g 8.5 g 44 g
Proteins 6.34 g 2.12 g 0 g 3.2 g 6.2 g 10 g 53 g
Salt 0.109 g 0.071 g 0 g 0.005 g 0.1 g 0.23 g 288 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 34.7 µg 72.8 µg 0 µg 0 µg 0 µg 200 µg 260 µg
Vitamin E 5.74 mg 2.93 mg 0.007 mg 2 mg 5.4 mg 12 mg 15 mg
Vitamin C (ascorbic acid) 5.54 mg 10.7 mg 0 mg 0 mg 0 mg 26.4 mg 60 mg
Potassium 321 mg 171 mg 0 mg 0.36 mg 360 mg 560 mg 815 mg
Calcium 129 mg 76.4 mg 0 mg 10 mg 125 mg 267 mg 600 mg
Phosphorus 186 mg 56.2 mg 0.126 mg 126 mg 158 mg 267 mg 458 mg
Iron 3.74 mg 3.03 mg 0 mg 0.4 mg 3.18 mg 10.7 mg 15 mg
Magnesium 96.3 mg 40.8 mg 0 mg 46 mg 90 mg 171 mg 281 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18.3 % 18.9 % 0 % 0 % 13 % 50 % 80 %
Fruits‚ vegetables and nuts - dried 51.2 % 17.7 % 4 % 44 % 55 % 79 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.4 % 10.3 % 1 % 10 % 15 % 40 % 81 %
Cocoa (minimum) 8.67 % 4.14 % 2.5 % 5 % 7.4 % 17.5 % 73 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 41.7% 1.3 g 1 g
    Plastic 12.5% 14.6 g 45.8% 5.1 g 2 g
    Glass 87.5% 51.4 g 87.5% 51.4 g 45 g
    Metal 0% 62.5% 2.7 g 2 g
    Unknown 0% 33.3% 0.2 g 0 g
    Total - - - - 50 g

Products from the Chocolate spreads category