Chocolate spreads

Nutrition facts

Average nutrition facts for the 1775 products of the Chocolate spreads category for which nutrition facts are known (out of 1881 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,270 kj
(544 kcal)
139 kj
(32 kcal)
0 kj
(0 kcal)
2,070 kj
(495 kcal)
2,280 kj
(545 kcal)
2,450 kj
(587 kcal)
9,490 kj
(2270 kcal)
Fat 33.9 g 4.5 g 0 g 28 g 33 g 42 g 80 g
Saturated fat 7.56 g 2.36 g 0 g 4.5 g 7.1 g 11.2 g 80 g
Monounsaturated fat 19 g 4.59 g 0 g 11 g 22 g 23.4 g 27.2 g
Polyunsaturated fat 5.12 g 3.85 g 0 g 2.6 g 3.2 g 14 g 17 g
Trans fat 0.027 g 0.089 g 0 g 0 g 0 g 0.38 g 0.4 g
Cholesterol 4.71 mg 6.4 mg 0 mg 0 mg 0 mg 14 mg 17 mg
Carbohydrates 51.3 g 7.64 g 1 g 35 g 53.3 g 60 g 73.3 g
Sugars 46.5 g 11.5 g 0 g 24 g 51 g 58 g 66.5 g
Polyols 36.1 g 8.63 g 24 g 24.7 g 42.5 g 44 g 46.2 g
Fiber 3.77 g 2.1 g -4 g 0.5 g 3.5 g 8.1 g 43.4 g
Proteins 6.25 g 2 g 0 g 3.2 g 6.1 g 10 g 53 g
Salt 0.108 g 0.068 g 0 g 0.001 g 0.1 g 0.225 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 34.7 µg 72.8 µg 0 µg 0 µg 0 µg 200 µg 260 µg
Vitamin E 5.64 mg 2.93 mg 0.007 mg 2 mg 5.4 mg 12 mg 15 mg
Vitamin C (ascorbic acid) 5.54 mg 10.7 mg 0 mg 0 mg 0 mg 26.4 mg 60 mg
Potassium 325 mg 151 mg 0.36 mg 125 mg 360 mg 500 mg 560 mg
Calcium 129 mg 78.9 mg 0 mg 10 mg 125 mg 267 mg 600 mg
Phosphorus 178 mg 63.1 mg 0.126 mg 116 mg 155 mg 267 mg 458 mg
Iron 3.28 mg 2.4 mg 0 mg 0.4 mg 2.9 mg 10.5 mg 15 mg
Magnesium 92.8 mg 42.7 mg 0 mg 46 mg 85 mg 171 mg 30,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 21.7 % 19.9 % 0 % 0 % 15 % 79.2 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.9 % 9.71 % 1 % 10 % 14.5 % 40 % 81 %
Cocoa (minimum) 8.31 % 3.23 % 2.5 % 5 % 7.4 % 15.7 % 73 %

Products from the Chocolate spreads category