Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Cooking helpers - Page 2

Nutrition facts

Average nutrition facts for the 8020 products of the Cooking helpers category for which nutrition facts are known (out of 8767 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal)
395 kj
(94 kcal)
0 kj
(0 kcal)
494 kj
(118 kcal)
1,540 kj
(367 kcal)
1,880 kj
(449 kcal)
4,180 kj
(1760 kcal)
Energy from fat 173 kj
(41 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
746 kj
(178 kcal)
904 kj
(216 kcal)
Fat 6.21 g 6.6 g 0 g 0 g 4.17 g 20 g 100 g
Saturated fat 2.49 g 3.28 g 0 g 0 g 1 g 9.38 g 100 g
Monounsaturated fat 1.96 g 1.71 g 0 g 0 g 1.67 g 5 g 38.7 g
Polyunsaturated fat 0.975 g 0.998 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.85 mg 5.75 mg 0 mg 0 mg 0 mg 15.9 mg 50,000 mg
Carbohydrates 62.3 g 21.9 g 0 g 17.1 g 70 g 86.7 g 200 g
Sugars 29.2 g 22.5 g 0 g 0.7 g 25 g 69 g 100 g
Added sugars 22.7 g 18.6 g 0 g 0 g 19 g 56.2 g 91.9 g
Polyols (sugar alcohols) 32.1 g 5.99 g 20 g 29 g 31 g 42.1 g 53 g
Fiber 3.02 g 2.83 g 0 g 0 g 2.5 g 8.7 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.33 g 3.96 g 0 g 0 g 4.9 g 13.3 g 95 g
Salt 1.05 g 1.01 g 0 g 0.01 g 0.79 g 3.01 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14.6 % vol
Vitamin A 6.41 µg 25.2 µg 0 µg 0 µg 0 µg 52.8 µg 22,500 µg
Vitamin D 0.166 µg 0.492 µg 0 µg 0 µg 0 µg 1.38 µg 69 µg
Vitamin C (ascorbic acid) 0.281 mg 1.06 mg 0 mg 0 mg 0 mg 2.6 mg 1,920 mg
Vitamin B1 (Thiamin) 0.494 mg 0.697 mg 0 mg 0 mg 0 mg 1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.388 mg 0.421 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3/PP (Niacin) 3.76 mg 1.96 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.75 mg 6.01 mg 0 mg 0 mg 0.606 mg 4.15 mg 11,600 mg
Vitamin B9 (Folic acid) 68.8 µg 42.3 µg 0 µg 20 µg 54 µg 154 µg 7,170 µg
Folates (total folates) 119 µg 69.5 µg 0 µg 0 µg 118 µg 256 µg 12,200 µg
Vitamin B12 (cobalamin) 3.3 µg 4.7 µg 0 µg 0 µg 2.25 µg 24 µg 529,000 µg
Vitamin B5 (Pantothenic acid) 4.13 mg 6.54 mg 0 mg 0 mg 1.82 mg 220 mg 220 mg
Potassium 153 mg 128 mg 0 mg 0 mg 120 mg 386 mg 75,000 mg
Calcium 71 mg 85.7 mg 0 mg 0 mg 39 mg 250 mg 13,700 mg
Phosphorus 410 mg 202 mg 0 mg 55 mg 444 mg 641 mg 1,130 mg
Iron 2.34 mg 1.62 mg 0 mg 0 mg 2.39 mg 5.11 mg 11,400 mg
Magnesium 191 mg 180 mg 3 mg 14 mg 109 mg 571 mg 3,330 mg
Zinc 4.48 mg 5.99 mg 0.06 mg 0.06 mg 2.63 mg 21 mg 1,320 mg
Copper 0.641 mg 0.689 mg 0.05 mg 0.05 mg 0.444 mg 2.8 mg 4 mg
Manganese 0.75 mg 0.433 mg 0 mg 0 mg 1 mg 1 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.1 % 24.9 % 6 % 8.6 % 55 % 76 % 92.7 %
Cocoa (minimum) 36.2 % 12.7 % 4.6 % 12.6 % 32 % 60 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 10.6 g 65.6% 8.3 g 5 g
    Plastic 28.1% 11 g 37.5% 9.1 g 3 g
    Glass 18.8% 312.8 g 18.8% 312.8 g 59 g
    Metal 0% 21.9% 8.8 g 2 g
    Unknown 3.1% 3.3 g 21.9% 9.1 g 2 g
    Total - - - - 71 g