Salty snacks

Nutrition facts

Average nutrition facts for the 17844 products of the Salty snacks category for which nutrition facts are known (out of 18948 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(469 kcal)
348 kj
(80 kcal)
0 kj
(0 kcal)
1,150 kj
(284 kcal)
2,060 kj
(493 kcal)
2,320 kj
(554 kcal)
83,700 kj
(20000 kcal)
Energy from fat 336 kj
(80 kcal)
282 kj
(67 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
293 kj
(70 kcal)
1,050 kj
(251 kcal)
1,390 kj
(332 kcal)
Fat 23.7 g 8.99 g 0 g 8.2 g 25 g 36 g 2,310 g
Saturated fat 4.12 g 3.06 g 0 g 1 g 3.1 g 11 g 200 g
Monounsaturated fat 11.1 g 6.61 g 0 g 3.45 g 8.93 g 25 g 42 g
Polyunsaturated fat 6.99 g 4.49 g 0 g 1.67 g 5.36 g 14.3 g 82 g
Omega 3 fat 2,920 mg 3,320 mg 0 mg 0 mg 3,000 mg 10,100 mg 10,100 mg
Alpha-linolenic acid 1.02 g 1.35 g 0 g 0.006 g 0.24 g 4 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 1.11 mg 4.14 mg 0 mg 0 mg 0 mg 12 mg 50,000 mg
Carbohydrates 51.4 g 15.2 g 0 g 16.9 g 54.5 g 69 g 1,900 g
Sugars 2.98 g 2.53 g 0 g 0 g 2.4 g 7.7 g 100 g
Starch 37 g 23 g 0 g 4 g 46.3 g 73.7 g 74 g
Polyols 0.074 g 0.147 g 0 g 0 g 0.001 g 0.5 g 1.1 g
Fiber 4.24 g 2.25 g 0 g 1 g 3.9 g 8.5 g 200 g
Soluble fiber 0.291 g 0.454 g 0 g 0 g 0 g 1 g 4 g
Insoluble fiber 0.244 g 0.429 g 0 g 0 g 0 g 1 g 11 g
Proteins 8.13 g 3.59 g 0 g 4 g 7 g 15 g 200 g
Salt 1.54 g 0.596 g 0 g 0.675 g 1.5 g 2.6 g 2,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 23.9 µg 53.7 µg 0 µg 0 µg 0 µg 107 µg 8,040 µg
Vitamin D 0.029 µg 0.126 µg 0 µg 0 µg 0 µg 0.222 µg 20 µg
Vitamin E 5.63 mg 2.46 mg 1.2 mg 2 mg 7.5 mg 8 mg 9.9 mg
Vitamin C (ascorbic acid) 1.1 mg 3.35 mg 0 mg 0 mg 0 mg 8.6 mg 12,000 mg
Vitamin B1 (Thiamin) 303 mg 1,540 mg 0 mg 0 mg 0.27 mg 107 mg 50,000 mg
Vitamin B2 (Riboflavin) 0.316 mg 0.188 mg 0 mg 0.06 mg 0.33 mg 0.6 mg 607 mg
Vitamin B3 4.37 mg 1.98 mg 0 mg 1.43 mg 5.33 mg 7.62 mg 20 mg
Vitamin B6 (Pyridoxin) 0.209 mg 0.21 mg 0 mg 0.02 mg 0.143 mg 0.714 mg 13,300 mg
Vitamin B9 (Folic acid) 80.8 µg 47.4 µg 0 µg 0 µg 103 µg 150 µg 222,000 µg
Folates (total folates) 122 µg 64.3 µg 0 µg 19 µg 133 µg 201 µg 438 µg
Vitamin B12 (cobalamin) 0.05 µg 0.261 µg 0 µg 0 µg 0 µg 0 µg 200,000,000 µg
Potassium 228 mg 233 mg 0 mg 0 mg 143 mg 750 mg 1,930 mg
Calcium 66.1 mg 59.3 mg 0 mg 0 mg 71 mg 143 mg 60,000 mg
Phosphorus 153 mg 105 mg 0 mg 71 mg 98 mg 389 mg 14,300 mg
Iron 2.15 mg 1.31 mg 0 mg 0 mg 1.91 mg 4.29 mg 30,000 mg
Magnesium 50.2 mg 52.8 mg 0 mg 14 mg 24 mg 171 mg 40,000 mg
Zinc 0.9 mg 0.67 mg 0 mg 0.5 mg 0.8 mg 2.3 mg 15 mg
Copper 0.555 mg 0.657 mg 0 mg 0.054 mg 0.286 mg 2.14 mg 7,600 mg
Manganese 0.706 mg 0.68 mg 0 mg 0 mg 0.63 mg 2 mg 4 mg
Selenium 6.15 µg 2.88 µg 0 µg 5 µg 5 µg 10 µg 14 µg
Iodine 231 µg 410 µg 2 µg 10 µg 44 µg 1,380 µg 2,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 28.7 % 38.6 % 0 % 0 % 0 % 97 % 100 %
Fruits‚ vegetables and nuts - dried 0.333 % 1.88 % 0 % 0 % 0 % 0 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 65.3 % 31.2 % 0 % 12.7 % 79 % 98 % 100 %

Products from the Salty snacks category

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