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Salty snacks

Nutrition facts

Average nutrition facts for the 26664 products of the Salty snacks category for which nutrition facts are known (out of 28483 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,930 kj
(463 kcal)
381 kj
(89 kcal)
0 kj
(0 kcal)
1,050 kj
(260 kcal)
2,050 kj
(491 kcal)
2,310 kj
(554 kcal)
25,400 kj
(2510 kcal)
Energy from fat 487 kj
(116 kcal)
356 kj
(85 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
357 kj
(85 kcal)
1,200 kj
(287 kcal)
1,950 kj
(466 kcal)
Fat 23.1 g 9.28 g 0 g 7.3 g 24.1 g 35.7 g 2,310 g
Saturated fat 3.96 g 3 g 0 g 0.8 g 3.1 g 10.3 g 156 g
Monounsaturated fat 11.1 g 6.77 g 0 g 3.33 g 8.93 g 25 g 42 g
Polyunsaturated fat 6.8 g 4.65 g 0 g 1.25 g 5.36 g 14.7 g 82 g
Omega 3 fat 1,880 mg 2,280 mg 0 mg 0 mg 1,220 mg 10,100 mg 10,100 mg
Alpha-linolenic acid 0.599 g 1.26 g 0 g 0 g 0.036 g 4 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 257 g
Cholesterol 0.765 mg 3.31 mg 0 mg 0 mg 0 mg 2.5 mg 50,000 mg
Carbohydrates 51.3 g 16.1 g 0 g 15 g 55 g 70 g 471 g
Sugars 2.99 g 2.52 g 0 g 0 g 2.5 g 7.7 g 294 g
Added sugars 2.17 g 3.66 g 0 g 0 g 0 g 10 g 46.4 g
Starch 42.3 g 21.6 g 0 g 4 g 50.9 g 66.4 g 74 g
Polyols (sugar alcohols) 0.307 g 0.895 g 0 g 0 g 0.001 g 3.5 g 17 g
Fiber 4.21 g 2.22 g 0 g 1 g 3.8 g 8.33 g 269 g
Soluble fiber 0.282 g 0.45 g 0 g 0 g 0 g 1 g 7.14 g
Insoluble fiber 0.336 g 0.69 g 0 g 0 g 0 g 1 g 14.3 g
Proteins 8.03 g 3.6 g 0 g 3.57 g 7.14 g 15 g 557 g
Salt 1.5 g 0.589 g 0 g 0.667 g 1.43 g 2.59 g 288,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 21.9 µg 51.8 µg 0 µg 0 µg 0 µg 107 µg 8,040 µg
Vitamin D 0.004 µg 0.03 µg 0 µg 0 µg 0 µg 0 µg 70 µg
Vitamin E 6.09 mg 2.6 mg 1.2 mg 2 mg 7.6 mg 9.9 mg 34.5 mg
Vitamin K 113 µg 138 µg 0 µg 0 µg 75.3 µg 629 µg 629 µg
Vitamin C (ascorbic acid) 2.43 mg 5.83 mg 0 mg 0 mg 0 mg 18 mg 12,000 mg
Vitamin B1 (Thiamin) 25.1 mg 251 mg 0 mg 0 mg 0.185 mg 15 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.325 mg 0.208 mg 0 mg 0.06 mg 0.33 mg 0.667 mg 607 mg
Vitamin B3/PP (Niacin) 4.66 mg 1.92 mg 0 mg 1.43 mg 5.33 mg 7.62 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.22 mg 0.237 mg 0 mg 0.02 mg 0.143 mg 0.714 mg 13,300 mg
Vitamin B9 (Folic acid) 85.5 µg 47.1 µg 0 µg 0 µg 103 µg 154 µg 222,000 µg
Folates (total folates) 128 µg 63.8 µg 0 µg 19 µg 133 µg 204 µg 1,330 µg
Vitamin B12 (cobalamin) 0.042 µg 0.247 µg 0 µg 0 µg 0 µg 0 µg 200,000,000 µg
Vitamin B5 (Pantothenic acid) 1.55 mg 0.852 mg 0.714 mg 0.714 mg 1.43 mg 3.5 mg 10 mg
Potassium 361 mg 375 mg 0 mg 0 mg 200 mg 1,200 mg 40,000 mg
Calcium 56.9 mg 55.4 mg 0 mg 0 mg 53.6 mg 143 mg 60,000 mg
Phosphorus 172 mg 115 mg 0 mg 71 mg 127 mg 400 mg 14,300 mg
Iron 2.17 mg 1.4 mg 0 mg 0 mg 1.79 mg 4.8 mg 30,000 mg
Magnesium 60.9 mg 63.5 mg 0 mg 14 mg 25 mg 218 mg 40,000 mg
Zinc 1.07 mg 1.06 mg 0 mg 0.4 mg 0.8 mg 3.6 mg 15 mg
Copper 1.09 mg 1.01 mg 0 mg 0.143 mg 1.07 mg 3.21 mg 7,600 mg
Manganese 1.01 mg 0.753 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Selenium 7.67 µg 4.87 µg 0 µg 5 µg 5 µg 21 µg 25 µg
Iodine 385 µg 538 µg 2 µg 10 µg 88 µg 2,000 µg 3,330 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.9 % 38.3 % 0 % 0 % 7.77 % 97 % 100 %
Fruits‚ vegetables and nuts - dried 0.092 % 0.561 % 0 % 0 % 0 % 0 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 66.7 % 28.4 % 0 % 16 % 75.5 % 97 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 22.7 g 20.6% 16.1 g 3 g
    Plastic 65.6% 5 g 77.5% 4.7 g 4 g
    Glass 0.9% 53.7 g 0.9% 53.7 g 0 g
    Metal 4.1% 20.7 g 7.3% 13.1 g 1 g
    Unknown 15.1% 6.9 g 16.5% 6.6 g 1 g
    Total - - - - 10 g