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Fermented dairy desserts with fruits

Nutrition facts

Average nutrition facts for the 6902 products of the Fermented dairy desserts with fruits category for which nutrition facts are known (out of 7384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 395 kj
(94 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
393 kj
(94 kcal)
540 kj
(130 kcal)
2,280 kj
(545 kcal)
Fat 2.85 g 1.63 g 0 g 0.2 g 2.9 g 6.2 g 27 g
Saturated fat 1.82 g 1.08 g 0 g 0.1 g 1.8 g 4.1 g 16 g
Monounsaturated fat 0.651 g 0.831 g 0 g 0 g 0.429 g 2.2 g 4.55 g
Polyunsaturated fat 0.049 g 0.074 g 0 g 0 g 0.043 g 0.2 g 0.2 g
Omega 3 fat 26.7 mg 10.1 mg 18 mg 18 mg 22 mg 47 mg 47 mg
Trans fat 0.008 g 0.025 g 0 g 0 g 0 g 0.1 g 8.85 g
Cholesterol 7.35 mg 5.49 mg 0 mg 0 mg 5.64 mg 20 mg 6,670 mg
Carbohydrates 12.6 g 2.49 g 0 g 7.4 g 13 g 16 g 238 g
Sugars 11.6 g 2.5 g 0 g 6.1 g 12 g 15 g 190 g
Added sugars 9.08 g 6.16 g 0 g 3.51 g 7.33 g 28.6 g 35 g
Sucrose 4.97 g 3.16 g 0 g 0.1 g 5.2 g 9.7 g 9.9 g
Lactose 0.8 g 1.45 g 0 g 0 g 0.1 g 4.3 g 5.07 g
Maltodextrins 0.08 g 0.067 g 0 g 0 g 0.102 g 0.218 g 0.23 g
Fiber 0.272 g 0.302 g 0 g 0 g 0.2 g 0.9 g 190 g
Proteins 3.88 g 1.22 g 0 g 2.62 g 3.5 g 6.9 g 74 g
Salt 0.114 g 0.026 g 0 g 0.08 g 0.1 g 0.163 g 109 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 60.8 µg 57.2 µg 0 µg 0 µg 44.4 µg 150 µg 138,000 µg
Vitamin D 1.21 µg 0.67 µg 0 µg 0.667 µg 1.2 µg 2.5 µg 1,250,000 µg
Vitamin E 2.05 mg 1.28 mg 0.28 mg 1.2 mg 1.8 mg 7.14 mg 7.14 mg
Vitamin C (ascorbic acid) 5.04 mg 13.4 mg 0 mg 0 mg 1.15 mg 20 mg 15,000 mg
Vitamin B1 (Thiamin) 0.094 mg 0.072 mg 0.018 mg 0.018 mg 0.1 mg 0.23 mg 1.1 mg
Vitamin B2 (Riboflavin) 0.181 mg 0.058 mg 0.048 mg 0.101 mg 0.189 mg 0.3 mg 0.39 mg
Vitamin B6 (Pyridoxin) 26.2 mg 137 mg 0.057 mg 0.14 mg 0.21 mg 1.67 mg 5,000 mg
Vitamin B9 (Folic acid) 85.1 µg 107 µg 19 µg 19 µg 35.6 µg 308 µg 64,400 µg
Vitamin B12 (cobalamin) 1.76 µg 7.94 µg 0.14 µg 0.24 µg 0.47 µg 1.6 µg 620,000 µg
Potassium 183 mg 139 mg 0 mg 82.1 mg 152 mg 714 mg 10,000 mg
Calcium 127 mg 24.6 mg 0 mg 92 mg 121 mg 170 mg 160,000 mg
Phosphorus 88.1 mg 28.4 mg 8 mg 54 mg 88 mg 130 mg 67,900 mg
Iron 0.168 mg 0.382 mg 0 mg 0 mg 0 mg 1.01 mg 68,000 mg
Zinc 209 mg 859 mg 0 mg 0.22 mg 1 mg 3,750 mg 3,750 mg
Iodine 22.6 µg 7.2 µg 14 µg 14.1 µg 30 µg 30 µg 21,300 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.94 % 3.75 % 0 % 0 % 8 % 12 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.48 % 2.23 % 0 % 5 % 8 % 12 % 53 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 13.7% 3.1 g 73.7% 2.5 g 2 g
    Plastic 70.5% 4.1 g 80% 3.9 g 3 g
    Glass 8.4% 63.2 g 8.4% 63.2 g 5 g
    Metal 0% 41.1% 0.5 g 0 g
    Unknown 7.4% 4.8 g 14.7% 2.7 g 0 g
    Total - - - - 11 g