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Fermented dairy desserts with fruits

Nutrition facts

Average nutrition facts for the 6369 products of the Fermented dairy desserts with fruits category for which nutrition facts are known (out of 6815 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 398 kj
(95 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
260 kj
(63 kcal)
396 kj
(94 kcal)
542 kj
(130 kcal)
2,280 kj
(545 kcal)
Fat 2.89 g 1.63 g 0 g 0.2 g 2.9 g 6.2 g 30 g
Saturated fat 1.84 g 1.08 g 0 g 0.1 g 1.8 g 4.1 g 17 g
Monounsaturated fat 0.651 g 0.831 g 0 g 0 g 0.429 g 2.2 g 4.55 g
Polyunsaturated fat 0.049 g 0.074 g 0 g 0 g 0.043 g 0.2 g 0.2 g
Omega 3 fat 26.7 mg 10.1 mg 18 mg 18 mg 22 mg 47 mg 47 mg
Trans fat 0.01 g 0.029 g 0 g 0 g 0 g 0.1 g 8.85 g
Cholesterol 7.39 mg 5.73 mg 0 mg 0 mg 5.64 mg 20 mg 6,670 mg
Carbohydrates 12.6 g 2.43 g 0 g 7.6 g 13 g 16 g 75 g
Sugars 11.6 g 2.46 g 0 g 6.4 g 12 g 15 g 57.1 g
Added sugars 11.1 g 6.36 g 3.51 g 4.67 g 10.5 g 28.6 g 35 g
Sucrose 4.59 g 2.82 g 0 g 0.1 g 5.2 g 8 g 9.7 g
Lactose 0.818 g 1.49 g 0 g 0 g 0.1 g 4.3 g 5.07 g
Maltodextrins 0.079 g 0.066 g 0 g 0 g 0.102 g 0.218 g 0.23 g
Fiber 0.262 g 0.291 g 0 g 0 g 0.2 g 0.9 g 190 g
Proteins 3.87 g 1.2 g 0 g 2.6 g 3.51 g 6.8 g 74 g
Salt 0.114 g 0.026 g 0 g 0.08 g 0.1 g 0.163 g 109 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 58.6 µg 58.4 µg 0 µg 0 µg 42.3 µg 176 µg 138,000 µg
Vitamin D 1.28 µg 0.92 µg 0 µg 0.533 µg 1.2 µg 2.9 µg 1,250,000 µg
Vitamin E 2.51 mg 1.81 mg 1 mg 1.5 mg 1.8 mg 7.14 mg 7.14 mg
Vitamin C (ascorbic acid) 4.89 mg 13.7 mg 0 mg 0 mg 0.6 mg 20 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.168 mg 0.07 mg 0.048 mg 0.1 mg 0.14 mg 0.34 mg 18 mg
Vitamin B6 (Pyridoxin) 41.9 mg 172 mg 0.057 mg 0.19 mg 0.21 mg 750 mg 5,000 mg
Vitamin B9 (Folic acid) 104 µg 118 µg 28 µg 30 µg 42.9 µg 308 µg 64,400 µg
Vitamin B12 (cobalamin) 0.594 µg 0.339 µg 0.14 µg 0.27 µg 0.492 µg 1.6 µg 620,000 µg
Potassium 196 mg 171 mg 0 mg 82.1 mg 150 mg 714 mg 10,000 mg
Calcium 126 mg 24.4 mg 0 mg 92 mg 120 mg 170 mg 160,000 mg
Phosphorus 89 mg 30.3 mg 8 mg 15.2 mg 100 mg 150 mg 67,900 mg
Iron 0.094 mg 0.23 mg 0 mg 0 mg 0 mg 0.72 mg 68,000 mg
Zinc 1.16 mg 1.13 mg 0 mg 0.22 mg 1 mg 3.75 mg 3,750 mg
Iodine 24.8 µg 6.66 µg 14 µg 14.1 µg 30 µg 30 µg 21,300 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.98 % 3.7 % 0 % 0 % 8 % 12 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.49 % 2.23 % 0 % 5 % 8 % 12 % 53 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 13.7% 3.1 g 73.7% 2.5 g 2 g
    Plastic 70.5% 4.1 g 80% 3.9 g 3 g
    Glass 8.4% 63.2 g 8.4% 63.2 g 5 g
    Metal 0% 41.1% 0.5 g 0 g
    Unknown 7.4% 4.8 g 14.7% 2.7 g 0 g
    Total - - - - 11 g