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Filled cereals

Category: Filled cereals

Belongs to:

Extruded cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 573 products of the Filled cereals category for which nutrition facts are known (out of 587 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,820 kj
(435 kcal) 		84 kj
(20 kcal) 		0 kj
(0 kcal) 		1,640 kj
(392 kcal) 		1,840 kj
(440 kcal) 		1,930 kj
(460 kcal) 		2,630 kj
(629 kcal)
Fat 13.7 g 3.17 g 1.33 g 5.9 g 14 g 18 g 29 g
Saturated fat 3.61 g 1.38 g 0 g 1.6 g 3.7 g 6.3 g 15 g
Trans fat 0.003 g 0.009 g 0 g 0 g 0 g 0.2 g 0.2 g
Carbohydrates 68.1 g 3.01 g 23 g 63 g 68 g 73 g 86 g
Sugars 27.2 g 4.36 g 2 g 19 g 27 g 35 g 55 g
Fiber 4.82 g 1.75 g 0 g 2.5 g 4.6 g 8.2 g 21 g
Proteins 7.38 g 1.09 g 1.4 g 5.7 g 7.2 g 9.5 g 15 g
Salt 0.59 g 0.269 g 0 g 0.14 g 0.6 g 1 g 1.4 g
Vitamin D 2.53 µg 1.92 µg 0 µg 0 µg 2.9 µg 8 µg 13.8 µg
Vitamin E 8.83 mg 2.17 mg 3.8 mg 4 mg 10 mg 10 mg 10,000 mg
Vitamin C (ascorbic acid) 48.2 mg 28.9 mg 0 mg 0 mg 68 mg 83.3 mg 83.3 mg
Vitamin B1 (Thiamin) 0.883 mg 0.12 mg 0.001 mg 0.65 mg 0.91 mg 1 mg 910 mg
Vitamin B2 (Riboflavin) 1.13 mg 0.15 mg 0.001 mg 0.76 mg 1.2 mg 1.2 mg 1,200 mg
Vitamin B3/PP (Niacin) 12.4 mg 2.06 mg 0.013 mg 8 mg 13.3 mg 14.2 mg 13,300 mg
Vitamin B6 (Pyridoxin) 35.3 mg 190 mg 0.001 mg 0.8 mg 1.2 mg 4.4 mg 1,200 mg
Vitamin B9 (Folic acid) 156 µg 25.2 µg 0 µg 103 µg 166 µg 170 µg 1,270 µg
Vitamin B12 (cobalamin) 2.03 µg 0.259 µg 0.002 µg 1.6 µg 2.1 µg 2.1 µg 13,300 µg
Vitamin B5 (Pantothenic acid) 3.35 mg 1.41 mg 0 mg 1.3 mg 3.7 mg 5.28 mg 20 mg
Calcium 494 mg 387 mg 0.39 mg 46.5 mg 393 mg 1,070 mg 1,180 mg
Iron 7.92 mg 2.19 mg 0.003 mg 4.4 mg 8 mg 12 mg 8,000 mg
Magnesium 99.1 mg 45 mg 0.115 mg 58 mg 107 mg 156 mg 211 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 77.8% 8.1 g 77.8% 8.1 g 6 g
    Plastic 11.1% 1.6 g 88.9% 1.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 11.1% 2.7 g 11.1% 2.7 g 0 g
    Total - - - - 8 g

588 products