Frozen plant-based foods - Page 3
Nutrition facts
Average nutrition facts for the 8162 products of the Frozen plant-based foods category for which nutrition facts are known (out of 8488 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
241 kj (58 kcal) |
137 kj (33 kcal) |
0 kj (0 kcal) |
103 kj (25 kcal) |
192 kj (46 kcal) |
540 kj (129 kcal) |
2,800 kj (669 kcal) |
Fat | 0.935 g | 1.45 g | 0 g | 0 g | 0.4 g | 4.46 g | 66.7 g |
Saturated fat | 0.171 g | 0.326 g | 0 g | 0 g | 0 g | 0.9 g | 22 g |
Monounsaturated fat | 1.16 g | 1.3 g | 0 g | 0 g | 0.9 g | 3.12 g | 8.79 g |
Polyunsaturated fat | 1.32 g | 1.56 g | 0 g | 0 g | 0.54 g | 4.7 g | 18.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.21 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 116 mg |
Carbohydrates | 8.28 g | 5.27 g | 0 g | 2.5 g | 6.5 g | 19.9 g | 198 g |
Sugars | 2.79 g | 1.71 g | 0 g | 0.5 g | 2.38 g | 6 g | 66 g |
Added sugars | 0.08 g | 0.267 g | 0 g | 0 g | 0 g | 1.04 g | 21.4 g |
Fiber | 2.87 g | 1.09 g | 0 g | 1.2 g | 2.5 g | 4.8 g | 56 g |
Soluble fiber | 1.05 g | 0.79 g | 0 g | 0 g | 1 g | 3 g | 6 g |
Insoluble fiber | 2.97 g | 1.66 g | 0 g | 0 g | 3 g | 6 g | 9 g |
Proteins | 2.51 g | 1.36 g | 0 g | 1 g | 2.3 g | 5.5 g | 206 g |
Salt | 0.17 g | 0.246 g | 0 g | 0 g | 0.058 g | 0.75 g | 280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 216 µg | 289 µg | 0 µg | 0 µg | 99.9 µg | 926 µg | 1,100,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 240 µg |
Vitamin C (ascorbic acid) | 12.8 mg | 12.5 mg | 0 mg | 1.4 mg | 6.7 mg | 36.1 mg | 58,000 mg |
Vitamin B1 (Thiamin) | 0.386 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 3 mg | 11 mg |
Vitamin B2 (Riboflavin) | 0.158 mg | 0.153 mg | 0 mg | 0.03 mg | 0.13 mg | 0.34 mg | 2,500 mg |
Vitamin B3/PP (Niacin) | 3.19 mg | 3.74 mg | 0 mg | 0.3 mg | 1.4 mg | 10.5 mg | 25.7 mg |
Vitamin B6 (Pyridoxin) | 0.174 mg | 0.189 mg | 0 mg | 0.02 mg | 0.09 mg | 0.6 mg | 1.11 mg |
Vitamin B9 (Folic acid) | 33.5 µg | 30.8 µg | 0 µg | 0 µg | 36 µg | 97 µg | 62,400 µg |
Folates (total folates) | 19.6 µg | 15.8 µg | 0 µg | 1 µg | 15 µg | 45.7 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.88 µg | 1.71 µg | 0 µg | 0 µg | 0 µg | 5.36 µg | 17.3 µg |
Potassium | 208 mg | 74.4 mg | 0 mg | 108 mg | 204 mg | 350 mg | 441,000 mg |
Calcium | 29.8 mg | 24.8 mg | 0 mg | 0 mg | 24 mg | 82 mg | 150,000 mg |
Phosphorus | 128 mg | 59.6 mg | 8 mg | 58 mg | 114 mg | 250 mg | 247,000 mg |
Iron | 0.668 mg | 0.554 mg | 0 mg | 0 mg | 0.59 mg | 1.69 mg | 2,000 mg |
Magnesium | 26.9 mg | 13.1 mg | 0 mg | 9 mg | 26 mg | 53 mg | 500 mg |
Zinc | 0.683 mg | 0.311 mg | 0.1 mg | 0.3 mg | 0.6 mg | 1.29 mg | 9.92 mg |
Copper | 0.212 mg | 0.092 mg | 0.092 mg | 0.1 mg | 0.2 mg | 0.362 mg | 0.4 mg |
Manganese | 0.441 mg | 0.481 mg | 0 mg | 0 mg | 0.5 mg | 1 mg | 6.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 83.1 % | 29.7 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 91 % | 13.3 % | 12.3 % | 65 % | 100 % | 100 % | 100 % |
8,479 products