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Fruits in syrup

Nutrition facts

Average nutrition facts for the 1529 products of the Fruits in syrup category for which nutrition facts are known (out of 1637 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 308 kj
(74 kcal)
124 kj
(32 kcal)
0 kj
(0 kcal)
202 kj
(48 kcal)
274 kj
(65 kcal)
598 kj
(151 kcal)
1,950 kj
(465 kcal)
Fat 0.127 g 0.195 g 0 g 0 g 0 g 0.5 g 10 g
Saturated fat 0.021 g 0.04 g 0 g 0 g 0 g 0.1 g 2.7 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 60 mg
Carbohydrates 16.8 g 6.02 g 0 g 11.5 g 15.1 g 33.3 g 172 g
Sugars 14.3 g 3.14 g 0 g 9.3 g 14 g 20 g 100 g
Fiber 0.935 g 0.489 g 0 g 0 g 0.9 g 1.7 g 12.3 g
Proteins 0.369 g 0.274 g 0 g 0 g 0.5 g 0.79 g 6.7 g
Salt 0.014 g 0.02 g 0 g 0 g 0.01 g 0.05 g 20.8 g
Alcohol 0.052 % vol 0.245 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol 15 % vol
Vitamin A 51.3 µg 45.4 µg 0 µg 0 µg 60 µg 120 µg 72,600,000 µg
Vitamin C (ascorbic acid) 16 mg 19.5 mg 0 mg 0.9 mg 4.9 mg 53.1 mg 332 mg
Vitamin B9 (Folic acid) 95.4 µg 48.4 µg 5 µg 5 µg 122 µg 128 µg 128 µg
Potassium 82.9 mg 27.6 mg 0 mg 40 mg 79 mg 129 mg 75,000 mg
Calcium 3.43 mg 6.32 mg 0 mg 0 mg 0 mg 16 mg 28,600 mg
Iron 0.156 mg 0.189 mg 0 mg 0 mg 0 mg 0.51 mg 514 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 65.4 % 17.4 % 0 % 44 % 58 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55 % 6.58 % 44.2 % 50 % 57 % 73 % 75 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 81.8% 2.1 g 2 g
    Plastic 9.1% 5.4 g 9.1% 5.4 g 0 g
    Glass 9.1% 42.5 g 9.1% 42.5 g 4 g
    Metal 81.8% 17.5 g 90.9% 15.9 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 21 g