Fruits in syrup

Nutrition facts

Average nutrition facts for the 1300 products of the Fruits in syrup category for which nutrition facts are known (out of 1380 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 317 kj
(77 kcal)
141 kj
(37 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
276 kj
(65 kcal)
699 kj
(200 kcal)
2,660 kj
(636 kcal)
Fat 0.121 g 0.191 g 0 g 0 g 0 g 0.5 g 52.5 g
Saturated fat 0.021 g 0.04 g 0 g 0 g 0 g 0.1 g 6 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 16.9 g 5.99 g 0 g 11.5 g 15.2 g 33.3 g 100 g
Sugars 14.3 g 3.05 g 0 g 9.23 g 14 g 20 g 83.3 g
Fiber 0.963 g 0.493 g 0 g 0 g 0.9 g 1.7 g 14 g
Proteins 0.355 g 0.279 g 0 g 0 g 0.5 g 0.79 g 25.8 g
Salt 0.014 g 0.02 g 0 g 0 g 0.01 g 0.05 g 45.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 50.7 µg 45.3 µg 0 µg 0 µg 60 µg 119 µg 134,000,000 µg
Vitamin C (ascorbic acid) 15.8 mg 19.3 mg 0 mg 0.9 mg 4.9 mg 53.1 mg 4,800 mg
Potassium 82.8 mg 26.8 mg 0 mg 43 mg 79 mg 127 mg 75,000 mg
Calcium 3.12 mg 6.02 mg 0 mg 0 mg 0 mg 16 mg 28,600 mg
Iron 0.148 mg 0.183 mg 0 mg 0 mg 0 mg 0.51 mg 514 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 64.4 % 16.1 % 0 % 44 % 58 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.9 % 6.82 % 44.2 % 50 % 56 % 73 % 75 %

Products from the Fruits in syrup category

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