Meat alternatives

Nutrition facts

Average nutrition facts for the 1075 products of the Meat alternatives category for which nutrition facts are known (out of 1096 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 851 kj
(204 kcal)
176 kj
(42 kcal)
139 kj
(8 kcal)
577 kj
(138 kcal)
849 kj
(204 kcal)
1,150 kj
(274 kcal)
4,970 kj
(1190 kcal)
Fat 9.65 g 3.3 g 0.4 g 4.5 g 9.5 g 15 g 75 g
Saturated fat 1.46 g 0.823 g 0 g 0.6 g 1.2 g 3.3 g 15 g
Monounsaturated fat 4.62 g 2.16 g 0.61 g 1.8 g 5.5 g 7.6 g 10.4 g
Polyunsaturated fat 3.09 g 1.39 g 0.01 g 1.15 g 3.3 g 5.4 g 7.5 g
Cholesterol 0.143 mg 0.35 mg 0 mg 0 mg 0 mg 1 mg 3 mg
Carbohydrates 14.1 g 7.7 g 0 g 2.7 g 15 g 26 g 64 g
Sugars 1.97 g 1.14 g 0 g 0.5 g 1.8 g 4 g 50.7 g
Fiber 4.79 g 1.78 g 0 g 1.9 g 4.8 g 7.7 g 20 g
Proteins 11.7 g 4.62 g 0 g 5.1 g 11.5 g 19 g 84 g
Salt 1.16 g 0.358 g 0 g 0.67 g 1.1 g 1.83 g 770 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B12 (cobalamin) 0.943 µg 1.13 µg 0 µg 0.002 µg 0.42 µg 5 µg 800,000 µg
Calcium 169 mg 58.3 mg 37.5 mg 71 mg 176 mg 260 mg 300,000 mg
Iron 5.14 mg 8.63 mg 0 mg 1.69 mg 2.77 mg 9 mg 7,500 mg
Magnesium 75.3 mg 7.04 mg 65 mg 70 mg 72 mg 85 mg 200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 26.7 % 23.1 % 0 % 0 % 27.8 % 70.5 % 75.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 37.3 % 16.8 % 8.3 % 8.6 % 36 % 70.5 % 80 %

Products from the Meat alternatives category

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