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Meat alternatives

Nutrition facts

Average nutrition facts for the 9472 products of the Meat alternatives category for which nutrition facts are known (out of 9862 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 851 kj
(204 kcal)
230 kj
(55 kcal)
0 kj
(0 kcal)
502 kj
(120 kcal)
848 kj
(203 kcal)
1,260 kj
(304 kcal)
3,980 kj
(1090 kcal)
Fat 10.1 g 4.51 g 0 g 3.5 g 9.6 g 18 g 119 g
Saturated fat 1.73 g 1.59 g 0 g 0.4 g 1.2 g 5 g 36 g
Monounsaturated fat 3.64 g 2.52 g 0 g 0.04 g 3.33 g 8.33 g 75 g
Polyunsaturated fat 3.44 g 2.1 g 0 g 0.5 g 3 g 7.55 g 18.8 g
Omega 3 fat 611 mg 295 mg 0.7 mg 185 mg 615 mg 1,100 mg 1,730 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 1.82 mg 5.67 mg 0 mg 0 mg 0 mg 15 mg 9,470 mg
Carbohydrates 10.9 g 7.59 g 0 g 1.68 g 9 g 24 g 365 g
Sugars 1.72 g 1.3 g 0 g 0.3 g 1.4 g 4.2 g 53.5 g
Added sugars 0.174 g 0.514 g 0 g 0 g 0 g 1.6 g 16.7 g
Starch 5.59 g 4.94 g 0.5 g 1 g 5.1 g 18.7 g 20.3 g
Fiber 4.06 g 2.04 g 0 g 1 g 4 g 7.6 g 33 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 13.7 g 5.52 g 0 g 5.3 g 14 g 23 g 90 g
Salt 1.28 g 0.56 g 0 g 0.323 g 1.22 g 2.27 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 62 µg 113 µg 0 µg 0 µg 0 µg 317 µg 10,500,000 µg
Vitamin D 0.118 µg 0.539 µg 0 µg 0 µg 0 µg 0.909 µg 1,410 µg
Vitamin C (ascorbic acid) 0.826 mg 1.79 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 23.9 mg 109 mg 0 mg 0 mg 0.284 mg 250 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.291 mg 0.246 mg 0 mg 0.08 mg 0.21 mg 0.97 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.3 mg 4.44 mg 0.3 mg 1.65 mg 5 mg 17.2 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.405 mg 0.209 mg 0.02 mg 0.154 mg 0.36 mg 0.855 mg 21,100 mg
Vitamin B9 (Folic acid) 56.7 µg 36.6 µg 8 µg 10 µg 64 µg 120 µg 1,690 µg
Folates (total folates) 35.9 µg 24.8 µg 0 µg 2 µg 37 µg 88.5 µg 248 µg
Vitamin B12 (cobalamin) 1.95 µg 11 µg 0 µg 0.38 µg 0.8 µg 3.9 µg 1,100,000 µg
Vitamin B5 (Pantothenic acid) 0.902 mg 0.327 mg 0.3 mg 0.533 mg 0.9 mg 1.59 mg 2.25 mg
Potassium 290 mg 150 mg 0 mg 89 mg 250 mg 563 mg 110,000 mg
Calcium 125 mg 107 mg 0 mg 24 mg 83.3 mg 340 mg 205,000 mg
Phosphorus 196 mg 127 mg 44 mg 75 mg 177 mg 570 mg 1,600 mg
Iron 2.95 mg 1.75 mg 0 mg 0.752 mg 2.37 mg 6.87 mg 2,800 mg
Magnesium 60.9 mg 33.3 mg 2 mg 17 mg 62 mg 133 mg 300 mg
Zinc 2.23 mg 1.28 mg 0.3 mg 0.6 mg 2 mg 4.5 mg 11.5 mg
Copper 0.204 mg 0.104 mg 0.04 mg 0.06 mg 0.193 mg 0.46 mg 16,500 mg
Manganese 0.401 mg 0.432 mg 0 mg 0 mg 0.513 mg 1 mg 1.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 28 % 32.7 % 0 % 0 % 12.7 % 93 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 35.5 % 18.5 % 1 % 8.3 % 35 % 74 % 82 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.4% 10.3 g 61% 8.2 g 5 g
    Plastic 66.1% 7.5 g 79.7% 6.9 g 5 g
    Glass 0% 0% 0 g
    Metal 1.7% 5.3 g 1.7% 5.3 g 0 g
    Unknown 6.8% 13.2 g 10.2% 10.1 g 1 g
    Total - - - - 12 g