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Meat alternatives

Category : Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 7198 products of the Meat alternatives category for which nutrition facts are known (out of 7441 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 851 kj
(204 kcal) 		229 kj
(55 kcal) 		0 kj
(0 kcal) 		506 kj
(122 kcal) 		845 kj
(203 kcal) 		1,270 kj
(305 kcal) 		3,790 kj
(1090 kcal)
Fat 10 g 4.44 g 0 g 3.5 g 9.6 g 18 g 65 g
Saturated fat 1.75 g 1.64 g 0 g 0.455 g 1.2 g 5.2 g 36 g
Monounsaturated fat 3.43 g 2.39 g 0 g 0.004 g 3.13 g 7.7 g 20.8 g
Polyunsaturated fat 3.4 g 2.02 g 0 g 0.35 g 3 g 7.5 g 18.8 g
Omega 3 fat 600 mg 296 mg 0.7 mg 1 mg 700 mg 1,100 mg 1,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 2.7 mg 7.35 mg 0 mg 0 mg 0 mg 22 mg 9,470 mg
Carbohydrates 11 g 7.72 g 0 g 1.62 g 9.1 g 24.3 g 128 g
Sugars 1.71 g 1.26 g 0 g 0.3 g 1.4 g 4.1 g 38 g
Starch 6.09 g 4.78 g 2.1 g 2.1 g 5.6 g 18.7 g 20.3 g
Fiber 4.02 g 2.05 g 0 g 0.909 g 4 g 7.6 g 83 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 13.8 g 5.49 g 0 g 5.43 g 14 g 23.1 g 85.5 g
Salt 1.26 g 0.549 g 0 g 0.307 g 1.2 g 2.2 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 68.2 µg 121 µg 0 µg 0 µg 0 µg 353 µg 10,500,000 µg
Vitamin D 0.152 µg 0.305 µg 0 µg 0 µg 0 µg 1 µg 1,410 µg
Vitamin C (ascorbic acid) 0.772 mg 1.61 mg 0 mg 0 mg 0 mg 4.2 mg 36.3 mg
Vitamin B1 (Thiamin) 50.9 mg 202 mg 0 mg 0 mg 0 mg 366 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.332 mg 0.402 mg 0 mg 0.05 mg 0.2 mg 1.14 mg 2,680 mg
Vitamin B3 (Niacin) 6.55 mg 6.17 mg 0 mg 0.6 mg 4.65 mg 22.2 mg 4,500 mg
Vitamin B6 (Pyridoxin) 0.389 mg 0.295 mg 0.02 mg 0.114 mg 0.283 mg 1.11 mg 21,100 mg
Vitamin B9 (Folic acid) 221 µg 491 µg 8 µg 24.6 µg 75 µg 1,690 µg 10,000,000 µg
Folates (total folates) 26.9 µg 19.4 µg 0 µg 1 µg 35 µg 53 µg 99 µg
Vitamin B12 (cobalamin) 5.3 µg 33.6 µg 0 µg 0.38 µg 0.8 µg 5.36 µg 1,000,000 µg
Vitamin B5 (Pantothenic acid) 0.922 mg 0.586 mg 0.2 mg 0.526 mg 0.9 mg 2.14 mg 500 mg
Potassium 277 mg 143 mg 0 mg 89 mg 247 mg 547 mg 2,290,000 mg
Calcium 127 mg 115 mg 0 mg 24 mg 81 mg 351 mg 300,000 mg
Phosphorus 214 mg 152 mg 44 mg 70 mg 198 mg 570 mg 111,000 mg
Iron 2.68 mg 1.67 mg 0 mg 0.57 mg 2.2 mg 6.63 mg 7,500 mg
Magnesium 66.1 mg 36.5 mg 2 mg 16.8 mg 65 mg 142 mg 15,000 mg
Zinc 1.77 mg 1.06 mg 0.3 mg 0.6 mg 1.5 mg 4.1 mg 2,500 mg
Copper 4.85 mg 15.9 mg 0.04 mg 0.053 mg 0.3 mg 60 mg 16,500 mg
Manganese 0.309 mg 0.438 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29.2 % 32 % 0 % 0 % 14 % 93 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 37.1 % 18.7 % 1 % 8.6 % 36 % 70.5 % 82 %

Products from the Meat alternatives category

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