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Meat analogues

Category: Meat analogues

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1875 products of the Meat analogues category for which nutrition facts are known (out of 1947 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 780 kj 201 kj 99 kj 451 kj 791 kj 1,090 kj 2,490 kj
Energy (kcal) 192 kcal 54 kcal 1 kcal 112 kcal 185 kcal 282 kcal 990 kcal
Energy 797 kj
(192 kcal) 		215 kj
(54 kcal) 		4 kj
(1 kcal) 		469 kj
(112 kcal) 		776 kj
(185 kcal) 		1,160 kj
(282 kcal) 		4,080 kj
(990 kcal)
Fat 8.59 g 3.74 g 0 g 2.6 g 8.55 g 15 g 57 g
- Saturated fat 1.29 g 0.784 g 0 g 0.3 g 1.11 g 2.9 g 600 g
- Monounsaturated fat 3.5 g 2.25 g 0 g 0.3 g 3.33 g 7.5 g 37.5 g
- Polyunsaturated fat 3.52 g 2 g 0 g 0.8 g 3.12 g 7.5 g 18.8 g
- Omega 3 fatty acids 0.712 g 0.232 g 0.2 g 0.34 g 0.7 g 1.1 g 1.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 0.296 mg 1.22 mg 0 mg 0 mg 0 mg 1 mg 47 mg
Carbohydrates 10.9 g 7.9 g 0 g 1.4 g 8.6 g 25.4 g 86 g
- Sugars 1.69 g 1.34 g 0 g 0.1 g 1.3 g 4.29 g 33.8 g
Fibers 3.79 g 1.9 g 0 g 0.8 g 3.8 g 7.02 g 25.4 g
  - Soluble fiber 1.11 g 0.875 g 0 g 0 g 1 g 3 g 6 g
  - Insoluble fiber 2.17 g 1.67 g 0 g 0 g 2 g 5 g 5 g
Proteins 14.3 g 5.47 g 0 g 5.5 g 14.1 g 24 g 85.5 g
Salt 1.11 g 0.535 g 0 g 0.1 g 1.1 g 2 g 1,080 g
Sodium 0.445 g 0.214 g 0 g 0.04 g 0.44 g 0.8 g 430 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 60.3 µg 128 µg 0 µg 0 µg 0 µg 388 µg 1,180 µg
Vitamin C (ascorbic acid) 0.853 mg 1.68 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 9.97 mg 56.3 mg 0 mg 0 mg 0 mg 11 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.309 mg 0.32 mg 0.02 mg 0.08 mg 0.2 mg 1.14 mg 2,680 mg
Vitamin B3 / Vitamin PP (Niacin) 6.69 mg 5.61 mg 0.3 mg 1.4 mg 4.71 mg 19 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.352 mg 0.21 mg 0.02 mg 0.114 mg 0.283 mg 0.855 mg 21,100 mg
Folates (total folates) 26.1 µg 19.5 µg 0 µg 1 µg 33 µg 53 µg 99 µg
Vitamin B12 (cobalamin) 1.61 µg 1.74 µg 0 µg 0 µg 1.18 µg 5.53 µg 17.3 µg
Potassium 296 mg 139 mg 25 mg 98 mg 276 mg 547 mg 16,000 mg
Calcium 73.2 mg 52.4 mg 0 mg 20 mg 53 mg 177 mg 1,010 mg
Phosphorus 155 mg 65.9 mg 44 mg 67 mg 133 mg 265 mg 708 mg
Iron 2.27 mg 1.04 mg 0 mg 0.68 mg 2.1 mg 4 mg 2,100 mg
Magnesium 60.9 mg 38.6 mg 2 mg 16 mg 59.1 mg 142 mg 300 mg
Zinc 1.6 mg 1.09 mg 0.3 mg 0.5 mg 1.2 mg 4.4 mg 11.5 mg
Copper 0.257 mg 0.138 mg 0.04 mg 0.053 mg 0.3 mg 0.533 mg 16,500 mg
Manganese 0.3 mg 0.458 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.2 % 15 % 0 % 0 % 12.7 % 57.2 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.5 % 15.5 % 1 % 8.4 % 25 % 52.2 % 74 %
Nutrition score - France 1.44 1.44 1.44 1.44 1.44 1.44 1.44
Nutri-Score B B B B B B

Products from the Meat analogues category