Meat analogues

Category: Meat analogues

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2411 products of the Meat analogues category for which nutrition facts are known (out of 2501 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 801 kj 211 kj 99 kj 474 kj 810 kj 1,120 kj 1,690 kj
Energy (kcal) 193 kcal 53 kcal 0 kcal 114 kcal 186 kcal 282 kcal 1500 kcal
Energy 803 kj
(193 kcal)
217 kj
(53 kcal)
0 kj
(0 kcal)
477 kj
(114 kcal)
782 kj
(186 kcal)
1,170 kj
(282 kcal)
6,270 kj
(1500 kcal)
Fat 8.83 g 3.85 g 0 g 2.73 g 8.7 g 15.6 g 40 g
- Saturated fat 1.33 g 0.811 g 0 g 0.3 g 1.18 g 3 g 23 g
- Monounsaturated fat 3.52 g 2.33 g 0 g 0.1 g 3.33 g 7.8 g 15.7 g
- Polyunsaturated fat 3.43 g 1.97 g 0 g 0.8 g 3.1 g 7.5 g 18.8 g
- Omega 3 fatty acids 0.712 g 0.232 g 0.2 g 0.34 g 0.7 g 1.1 g 1.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 0.314 mg 1.27 mg 0 mg 0 mg 0 mg 1 mg 92 mg
Carbohydrates 10.6 g 7.82 g 0 g 1.4 g 8.4 g 25 g 86 g
- Sugars 1.71 g 1.34 g 0 g 0.2 g 1.3 g 4.3 g 33.8 g
- Starch 4.86 g 3.26 g 2.1 g 2.1 g 3.2 g 9.99 g 20.3 g
Fibers 3.86 g 1.93 g 0 g 0.9 g 3.8 g 7.1 g 25.4 g
  - Soluble fiber 1.11 g 0.875 g 0 g 0 g 1 g 3 g 6 g
  - Insoluble fiber 2.17 g 1.67 g 0 g 0 g 2 g 5 g 5 g
Proteins 14.1 g 5.53 g 0 g 5.3 g 14 g 24 g 85.5 g
Salt 1.16 g 0.556 g 0 g 0.1 g 1.18 g 2.1 g 29.4 g
Sodium 0.463 g 0.222 g 0 g 0.04 g 0.47 g 0.84 g 11.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 63.7 µg 133 µg 0 µg 0 µg 0 µg 388 µg 8,000 µg
Vitamin C (ascorbic acid) 0.843 mg 1.68 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 11.8 mg 56.7 mg 0 mg 0 mg 0 mg 100 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.309 mg 0.32 mg 0.02 mg 0.08 mg 0.2 mg 1.14 mg 2,680 mg
Vitamin B3 / Vitamin PP (Niacin) 6.69 mg 5.61 mg 0.3 mg 1.4 mg 4.71 mg 19 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.352 mg 0.21 mg 0.02 mg 0.114 mg 0.283 mg 0.855 mg 21,100 mg
Folates (total folates) 26.1 µg 19.5 µg 0 µg 1 µg 33 µg 53 µg 99 µg
Vitamin B12 (cobalamin) 1.57 µg 1.8 µg 0 µg 0 µg 0.8 µg 5.53 µg 5,000 µg
Potassium 295 mg 139 mg 25 mg 98 mg 273 mg 547 mg 16,000 mg
Calcium 74.6 mg 54.1 mg 0 mg 22 mg 54 mg 179 mg 1,010 mg
Phosphorus 159 mg 64.1 mg 44 mg 70 mg 153 mg 265 mg 1,600 mg
Iron 2.28 mg 1.08 mg 0 mg 0.655 mg 2.1 mg 4.2 mg 2,100 mg
Magnesium 60.5 mg 38 mg 2 mg 16 mg 59.1 mg 142 mg 300 mg
Zinc 1.6 mg 1.08 mg 0.3 mg 0.5 mg 1.2 mg 4.4 mg 11.5 mg
Copper 0.257 mg 0.138 mg 0.04 mg 0.053 mg 0.3 mg 0.533 mg 16,500 mg
Manganese 0.3 mg 0.458 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 19.1 % 16 % 0 % 0 % 13 % 52 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.5 % 15 % 1 % 8.4 % 29 % 52.2 % 74 %
Nutrition score - France 1.92 1.92 1.92 1.92 1.92 1.92 1.92
Nutri-Score B B B B B B

Products from the Meat analogues category