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Meat analogues

Category : Meat analogues

Belongs to:

Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 5213 products of the Meat analogues category for which nutrition facts are known (out of 5384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 836 kj
(200 kcal) 		209 kj
(50 kcal) 		0 kj
(0 kcal) 		508 kj
(122 kcal) 		836 kj
(200 kcal) 		1,180 kj
(283 kcal) 		4,660 kj
(1090 kcal)
Fat 9.73 g 4.2 g 0 g 3 g 9.52 g 17 g 102 g
Saturated fat 1.44 g 0.993 g 0 g 0.4 g 1.2 g 3.6 g 23 g
Monounsaturated fat 3.44 g 2.48 g 0 g 0.002 g 3.33 g 8.2 g 20.8 g
Polyunsaturated fat 3.46 g 2.29 g 0 g 0.2 g 3 g 7.63 g 18.8 g
Omega 3 fat 596 mg 293 mg 0.9 mg 189 mg 610 mg 1,100 mg 1,700 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.257 mg 1.16 mg 0 mg 0 mg 0 mg 1 mg 9,470 mg
Carbohydrates 10.5 g 7 g 0 g 1.9 g 8.5 g 23 g 86 g
Sugars 1.67 g 1.3 g 0 g 0.3 g 1.3 g 4.2 g 33.3 g
Added sugars 0.178 g 0.503 g 0 g 0 g 0 g 16.7 g 16.7 g
Starch 4.51 g 2.64 g 0.5 g 0.5 g 5.6 g 20.3 g 20.3 g
Fiber 4.12 g 1.88 g 0 g 1.1 g 4 g 7.3 g 50.3 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 14.3 g 5.66 g 0 g 5.2 g 14 g 24.8 g 85.5 g
Salt 1.31 g 0.535 g 0 g 0.44 g 1.3 g 2.2 g 16.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 63.6 µg 134 µg 0 µg 0 µg 0 µg 400 µg 10,500,000 µg
Vitamin D 0.112 µg 0.27 µg 0 µg 0 µg 0 µg 1 µg 3.9 µg
Vitamin C (ascorbic acid) 0.905 mg 1.82 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 38.4 mg 186 mg 0 mg 0 mg 0.19 mg 11 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.311 mg 0.28 mg 0 mg 0.06 mg 0.2 mg 0.97 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.49 mg 5.19 mg 0 mg 1 mg 5 mg 19 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.4 mg 0.232 mg 0.02 mg 0.141 mg 0.33 mg 0.855 mg 21,100 mg
Vitamin B9 (Folic acid) 61.6 µg 38.1 µg 8 µg 24.6 µg 75 µg 120 µg 1,690 µg
Folates (total folates) 29.7 µg 21.9 µg 0 µg 1 µg 34.9 µg 65 µg 248 µg
Vitamin B12 (cobalamin) 3.3 µg 26.4 µg 0 µg 0.38 µg 0.998 µg 5.13 µg 800,000 µg
Vitamin B5 (Pantothenic acid) 0.911 mg 0.353 mg 0.3 mg 0.526 mg 0.9 mg 1.82 mg 2.14 mg
Potassium 306 mg 147 mg 4.32 mg 98 mg 286 mg 563 mg 2,290,000 mg
Calcium 86.2 mg 66.8 mg 0 mg 24 mg 59 mg 220 mg 300,000 mg
Phosphorus 214 mg 154 mg 44 mg 70 mg 192 mg 570 mg 111,000 mg
Iron 2.98 mg 1.66 mg 0 mg 0.85 mg 2.5 mg 6.7 mg 7,500 mg
Magnesium 61.8 mg 36 mg 2 mg 17 mg 62.8 mg 133 mg 300 mg
Zinc 2.03 mg 1.33 mg 0.3 mg 0.6 mg 1.9 mg 4.5 mg 11.5 mg
Copper 0.22 mg 0.139 mg 0.04 mg 0.053 mg 0.193 mg 0.6 mg 16,500 mg
Manganese 0.367 mg 0.461 mg 0 mg 0 mg 0 mg 1 mg 1.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.1 % 24.8 % 0 % 0 % 12 % 92 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 30.1 % 15.2 % 1 % 14 % 35.8 % 52.2 % 74 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.6% 11.6 g 57.8% 8 g 5 g
    Plastic 82.2% 7.5 g 91.1% 7.1 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.2% 15 g 4.4% 11.2 g 0 g
    Total - - - - 12 g

Products from the Meat analogues category

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