Meat analogues

Nutrition facts

Average nutrition facts for the 3304 products of the Meat analogues category for which nutrition facts are known (out of 3416 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 811 kj
(195 kcal)
221 kj
(54 kcal)
0 kj
(0 kcal)
483 kj
(116 kcal)
791 kj
(189 kcal)
1,180 kj
(285 kcal)
5,690 kj
(1360 kcal)
Fat 9.17 g 4.09 g 0 g 2.8 g 8.9 g 16.5 g 100 g
Saturated fat 1.38 g 0.893 g 0 g 0.4 g 1.2 g 3.2 g 23 g
Monounsaturated fat 3.33 g 2.41 g 0 g 0.003 g 3.1 g 7.8 g 20.8 g
Polyunsaturated fat 3.43 g 2.13 g 0 g 0.15 g 3.1 g 7.5 g 18.8 g
Omega 3 fat 587 mg 274 mg 0.7 mg 1 mg 700 mg 990 mg 1,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.241 mg 1.12 mg 0 mg 0 mg 0 mg 1 mg 92 mg
Carbohydrates 10.1 g 7.43 g 0 g 1.4 g 7.8 g 23.8 g 86 g
Sugars 1.64 g 1.3 g 0 g 0.2 g 1.2 g 4.2 g 33.8 g
Starch 4.85 g 2.52 g 2.1 g 2.2 g 5.6 g 9.99 g 20.3 g
Fiber 3.88 g 1.97 g 0 g 0.9 g 3.8 g 7.1 g 34 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 14.3 g 5.56 g 0 g 5.2 g 14 g 24.2 g 85.5 g
Salt 1.19 g 0.567 g 0 g 0.1 g 1.2 g 2.1 g 29.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 68.3 µg 144 µg 0 µg 0 µg 0 µg 422 µg 33,300,000 µg
Vitamin C (ascorbic acid) 0.89 mg 1.76 mg 0 mg 0 mg 0 mg 4.5 mg 36.3 mg
Vitamin B1 (Thiamin) 73.1 mg 264 mg 0 mg 0 mg 0 mg 789 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.327 mg 0 mg 0.06 mg 0.2 mg 1 mg 2,680 mg
Vitamin B3 6.22 mg 5.53 mg 0 mg 0.6 mg 4.65 mg 19 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.362 mg 0.238 mg 0.02 mg 0.114 mg 0.28 mg 0.9 mg 21,100 mg
Folates (total folates) 26.9 µg 19.4 µg 0 µg 1 µg 35 µg 53 µg 99 µg
Vitamin B12 (cobalamin) 14.5 µg 72.8 µg 0 µg 0 µg 0.8 µg 7.2 µg 800,000 µg
Pantothenic acid 1 mg 0.596 mg 0.526 mg 0.526 mg 0.9 mg 400 mg 400 mg
Potassium 298 mg 146 mg 20 mg 96 mg 276 mg 547 mg 2,290,000 mg
Calcium 83.8 mg 65.9 mg 0 mg 22 mg 56 mg 212 mg 300,000 mg
Phosphorus 178 mg 106 mg 44 mg 70 mg 185 mg 285 mg 111,000 mg
Iron 2.6 mg 1.52 mg 0 mg 0.7 mg 2.18 mg 5.7 mg 7,500 mg
Magnesium 63.9 mg 41.7 mg 0 mg 16 mg 60 mg 160 mg 16,000 mg
Zinc 1.78 mg 1.16 mg 0.3 mg 0.5 mg 1.5 mg 4.4 mg 2,250 mg
Copper 0.257 mg 0.138 mg 0.04 mg 0.053 mg 0.3 mg 0.533 mg 16,500 mg
Manganese 0.309 mg 0.438 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.7 % 14 % 0 % 0 % 12.7 % 48 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 28.9 % 16.7 % 1 % 8.4 % 35.8 % 52.2 % 74 %

Products from the Meat analogues category

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