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Meat analogues

Nutrition facts

Average nutrition facts for the 6323 products of the Meat analogues category for which nutrition facts are known (out of 6552 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 837 kj
(201 kcal)
212 kj
(51 kcal)
0 kj
(0 kcal)
502 kj
(120 kcal)
839 kj
(201 kcal)
1,180 kj
(285 kcal)
3,980 kj
(1090 kcal)
Fat 9.82 g 4.27 g 0 g 3 g 9.6 g 17 g 119 g
Saturated fat 1.45 g 1.02 g 0 g 0.4 g 1.2 g 3.7 g 29 g
Monounsaturated fat 3.68 g 2.56 g 0 g 0.006 g 3.4 g 8.33 g 21 g
Polyunsaturated fat 3.43 g 2.17 g 0 g 0.4 g 2.94 g 7.56 g 18.8 g
Omega 3 fat 590 mg 351 mg 0.7 mg 1 mg 610 mg 1,300 mg 1,730 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0.165 mg 0.868 mg 0 mg 0 mg 0 mg 0 mg 9,470 mg
Carbohydrates 10.4 g 6.91 g 0 g 2 g 8.45 g 23 g 86 g
Sugars 1.68 g 1.3 g 0 g 0.3 g 1.3 g 4.2 g 39 g
Added sugars 0.205 g 0.49 g 0 g 0 g 0 g 1.49 g 18 g
Starch 4.85 g 3.67 g 0.5 g 1 g 5.1 g 14.3 g 20.3 g
Fiber 4.12 g 1.86 g 0 g 1.19 g 4 g 7.27 g 80.8 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Proteins 14.2 g 5.74 g 0 g 5.1 g 14 g 25 g 173 g
Salt 1.33 g 0.537 g 0 g 0.5 g 1.3 g 2.2 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 57.9 µg 129 µg 0 µg 0 µg 0 µg 388 µg 10,500,000 µg
Vitamin D 0.168 µg 0.637 µg 0 µg 0 µg 0 µg 1 µg 5 µg
Vitamin C (ascorbic acid) 0.883 mg 1.92 mg 0 mg 0 mg 0 mg 4.5 mg 37.3 mg
Vitamin B1 (Thiamin) 17 mg 102 mg 0 mg 0 mg 0.23 mg 11 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.293 mg 0.266 mg 0 mg 0.06 mg 0.2 mg 0.97 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.14 mg 4.65 mg 0.3 mg 1.65 mg 4.65 mg 17.2 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.408 mg 0.249 mg 0.02 mg 0.141 mg 0.325 mg 0.961 mg 21,100 mg
Vitamin B9 (Folic acid) 60.2 µg 32.9 µg 23.3 µg 24.6 µg 64 µg 120 µg 1,690 µg
Folates (total folates) 34.2 µg 24.6 µg 0 µg 1 µg 37 µg 79.6 µg 150 µg
Vitamin B12 (cobalamin) 1.32 µg 1.28 µg 0 µg 0.38 µg 0.88 µg 3 µg 1,050,000 µg
Vitamin B5 (Pantothenic acid) 0.797 mg 0.374 mg 0.262 mg 0.4 mg 0.796 mg 1.82 mg 2.25 mg
Potassium 303 mg 145 mg 0 mg 103 mg 276 mg 563 mg 110,000 mg
Calcium 94.5 mg 79 mg 0 mg 23.5 mg 64 mg 240 mg 205,000 mg
Phosphorus 194 mg 131 mg 44 mg 70 mg 166 mg 570 mg 1,600 mg
Iron 3.12 mg 1.69 mg 0 mg 1 mg 2.54 mg 6.87 mg 2,800 mg
Magnesium 60.9 mg 34.9 mg 0 mg 16 mg 62 mg 133 mg 300 mg
Zinc 2.03 mg 1.25 mg 0.3 mg 0.6 mg 1.99 mg 4.87 mg 11.5 mg
Copper 0.231 mg 0.107 mg 0.053 mg 0.097 mg 0.25 mg 0.46 mg 16,500 mg
Manganese 0.36 mg 0.45 mg 0 mg 0 mg 0.126 mg 1 mg 1.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.8 % 22.1 % 0 % 0 % 12.7 % 92 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.9 % 13.5 % 1 % 14 % 29 % 50 % 74 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.8% 10.7 g 56.2% 8.2 g 5 g
    Plastic 79.2% 7.4 g 89.6% 7 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.1% 15 g 6.2% 7.6 g 0 g
    Total - - - - 11 g