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Milk substitutes

Category : Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8756 products of the Milk substitutes category for which nutrition facts are known (out of 9107 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 395 kj
(96 kcal) 		380 kj
(94 kcal) 		0 kj
(0 kcal) 		102 kj
(24 kcal) 		230 kj
(56 kcal) 		976 kj
(233 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 108 kj
(26 kcal) 		57 kj
(14 kcal) 		35 kj
(8 kcal) 		42 kj
(10 kcal) 		105 kj
(25 kcal) 		209 kj
(50 kcal) 		274 kj
(65 kcal)
Fat 5.01 g 5.85 g 0 g 0.9 g 2 g 18 g 400 g
Saturated fat 2.59 g 4.81 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 1.53 g 2.3 g 0 g 0 g 0.62 g 6.67 g 25 g
Polyunsaturated fat 0.259 g 0.348 g 0 g 0 g 0.1 g 1.04 g 15 g
Omega 3 fat 121 mg 141 mg 0 mg 0 mg 113 mg 600 mg 700 mg
Alpha-linolenic acid 0.088 g 0.063 g 0 g 0 g 0.12 g 0.183 g 0.5 g
Omega 6 fat 591 mg 468 mg 0 mg 0.3 mg 600 mg 1,500 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.76 mg 3.84 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 9.02 g 10.7 g 0 g 0.833 g 5.83 g 33.3 g 675 g
Sugars 5.26 g 7.37 g 0 g 0 g 3.1 g 26.7 g 191 g
Added sugars 3.73 g 7.3 g 0 g 0 g 1.67 g 26.7 g 58.3 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 3 g
Fiber 0.362 g 0.355 g 0 g 0 g 0.4 g 1 g 78 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.12 g 1.06 g 0 g 0 g 0.8 g 3.33 g 96 g
Salt 0.107 g 0.077 g 0 g 0 g 0.1 g 0.24 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 41.2 µg 58.6 µg 0 µg 0 µg 0 µg 125 µg 156,000,000 µg
Vitamin D 1.72 µg 2.44 µg 0 µg 0.75 µg 1.05 µg 8 µg 2,000,000 µg
Vitamin E 2.38 mg 1.76 mg 0 mg 0.895 mg 1.8 mg 6 mg 9,800 mg
Vitamin K 19.5 µg 37.1 µg 3.48 µg 3.8 µg 6.96 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.236 mg 1.01 mg 0 mg 0 mg 0 mg 0.8 mg 1,800 mg
Vitamin B1 (Thiamin) 526 mg 2,130 mg 0 mg 0 mg 0.104 mg 5,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.185 mg 0.12 mg 0 mg 0.014 mg 0.21 mg 0.297 mg 400 mg
Vitamin B3/PP (Niacin) 2.72 mg 3.51 mg 0.16 mg 0.33 mg 1.6 mg 14.5 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.282 mg 0.27 mg 0 mg 0.051 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 71.6 µg 139 µg 0 µg 5 µg 30 µg 286 µg 264,000 µg
Folates (total folates) 14.4 µg 7.93 µg 0 µg 5 µg 10 µg 33 µg 160 µg
Vitamin B12 (cobalamin) 0.818 µg 1.13 µg 0 µg 0.375 µg 0.4 µg 1.32 µg 380,000 µg
Biotin 33.8 µg 36.1 µg 0 µg 2.2 µg 26.1 µg 120 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1 mg 1.16 mg 0 mg 0 mg 0.7 mg 4.35 mg 700 mg
Potassium 188 mg 251 mg 0 mg 0 mg 88 mg 900 mg 50,000 mg
Calcium 83.4 mg 75.7 mg 0 mg 0 mg 120 mg 188 mg 300,000 mg
Phosphorus 52.5 mg 53.1 mg 0 mg 8 mg 35 mg 146 mg 1,170 mg
Iron 0.184 mg 0.243 mg 0 mg 0 mg 0 mg 0.7 mg 2,000 mg
Magnesium 13.9 mg 10.5 mg 0 mg 6 mg 10 mg 32 mg 15,000 mg
Zinc 0.564 mg 0.675 mg 0 mg 0 mg 0.4 mg 1.9 mg 1,000 mg
Copper 0.037 mg 0.03 mg 0 mg 0.017 mg 0.017 mg 0.118 mg 1 mg
Manganese 0.007 mg 0.024 mg 0 mg 0 mg 0 mg 0.089 mg 2 mg
Selenium 2.25 µg 0.555 µg 0.833 µg 2 µg 2 µg 3.9 µg 14 µg
Iodine 606 µg 3,550 µg 0 µg 13 µg 22.5 µg 150 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.15 % 15.6 % 0 % 0 % 0 % 63 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 22.3 % 2 % 2.3 % 6.9 % 65 % 67 %
Carbon footprint 88.8 g 120 g 0 g 0 g 40 g 460 g 460 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 37.5% 3.4 g 45.3% 3.1 g 1 g
    Plastic 3.1% 4.3 g 59.4% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 15.6% 14.3 g 17.2% 13.1 g 2 g
    Unknown 43.8% 5.2 g 45.3% 5.1 g 2 g
    Total - - - - 6 g

Products from the Milk substitutes category

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