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Milk substitutes

Category: Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9772 products of the Milk substitutes category for which nutrition facts are known (out of 10233 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(89 kcal) 		346 kj
(85 kcal) 		0 kj
(0 kcal) 		100 kj
(24 kcal) 		226 kj
(54 kcal) 		975 kj
(233 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 120 kj
(29 kcal) 		70 kj
(17 kcal) 		35 kj
(8 kcal) 		43.8 kj
(10 kcal) 		105 kj
(25 kcal) 		274 kj
(65 kcal) 		323 kj
(77 kcal)
Fat 4.57 g 5.47 g 0 g 0.9 g 2 g 17.9 g 138 g
Saturated fat 2.26 g 4.47 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 1.47 g 2.19 g 0 g 0 g 0.62 g 6.67 g 25 g
Polyunsaturated fat 0.293 g 0.369 g 0 g 0 g 0.208 g 1.04 g 15 g
Omega 3 fat 144 mg 162 mg 0 mg 0 mg 120 mg 600 mg 1,500 mg
Omega 6 fat 688 mg 501 mg 0 mg 0.68 mg 700 mg 1,500 mg 6,000 mg
Alpha-linolenic acid 0.101 g 0.058 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.736 mg 3.76 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 8.57 g 9.98 g 0 g 0.833 g 5.9 g 33.3 g 100 g
Sugars 4.98 g 6.79 g 0 g 0 g 3.1 g 16 g 100 g
Added sugars 3.6 g 6.31 g 0 g 0 g 1.69 g 26.7 g 58.3 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 3 g
Fiber 0.391 g 0.368 g 0 g 0 g 0.4 g 1 g 42 g
Soluble fiber 0.244 g 0.408 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.15 g 1.07 g 0 g 0 g 0.8 g 3.33 g 800 g
Salt 0.105 g 0.07 g 0 g 0 g 0.1 g 0.23 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 43.8 µg 60 µg 0 µg 0 µg 37.5 µg 136 µg 40,000,000 µg
Vitamin D 1.42 µg 1.78 µg 0 µg 0.5 µg 1.03 µg 4.17 µg 1,100,000 µg
Vitamin E 2.19 mg 1.37 mg 0 mg 0.844 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 18.4 µg 33.5 µg 3.48 µg 3.9 µg 10.2 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.306 mg 1.22 mg 0 mg 0 mg 0 mg 2.6 mg 1,800 mg
Vitamin B1 (Thiamin) 37.3 mg 365 mg 0 mg 0 mg 0.053 mg 38 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.186 mg 0.095 mg 0 mg 0.014 mg 0.21 mg 0.39 mg 283 mg
Vitamin B3/PP (Niacin) 2.73 mg 3.61 mg 0.167 mg 0.333 mg 1.6 mg 14.5 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.274 mg 0.259 mg 0 mg 0.051 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 50.6 µg 72.3 µg 0.03 µg 8 µg 30 µg 241 µg 264,000 µg
Folates (total folates) 16.2 µg 11.5 µg 0 µg 7 µg 10 µg 40 µg 160 µg
Vitamin B12 (cobalamin) 0.647 µg 0.465 µg 0 µg 0.254 µg 0.4 µg 1.25 µg 380,000 µg
Biotin 35.1 µg 29.8 µg 0 µg 3.91 µg 27.3 µg 100 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 1.37 mg 0 mg 0 mg 0.7 mg 4.35 mg 700 mg
Potassium 182 mg 239 mg 0 mg 0 mg 90 mg 750 mg 143,000 mg
Calcium 88.3 mg 74.6 mg 0 mg 0 mg 120 mg 188 mg 120,000 mg
Phosphorus 54.7 mg 50.5 mg 0.001 mg 8 mg 42 mg 150 mg 1,170 mg
Iron 0.212 mg 0.274 mg 0 mg 0 mg 0.13 mg 0.75 mg 2,000 mg
Magnesium 14.5 mg 10.4 mg 0 mg 6 mg 11 mg 33 mg 6,000 mg
Zinc 0.606 mg 0.649 mg 0 mg 0.04 mg 0.417 mg 1.9 mg 400 mg
Copper 0.038 mg 0.032 mg 0 mg 0.017 mg 0.017 mg 0.118 mg 1 mg
Manganese 0.02 mg 0.052 mg 0 mg 0 mg 0 mg 0.2 mg 2 mg
Selenium 2.46 µg 1.03 µg 2 µg 2 µg 2 µg 6 µg 14 µg
Iodine 144 µg 1,180 µg 0 µg 15 µg 22.5 µg 100 µg 25,100,000 µg
Caffeine 15.2 mg 17.1 mg 0 mg 0 mg 30.7 mg 2,100 mg 2,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.3 % 12.2 % 0 % 0 % 0.09 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17 % 23.5 % 2 % 2.3 % 6.9 % 65 % 67 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 43.9% 2.9 g 1 g
    Plastic 4.5% 3.7 g 59.1% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 13.6% 14.1 g 16.7% 11.6 g 2 g
    Unknown 48.5% 7.1 g 50% 6.9 g 3 g
    Total - - - - 7 g

10,218 products