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Milk substitutes
Nutrition facts
Average nutrition facts for the 8756 products of the Milk substitutes category for which nutrition facts are known (out of 9107 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
395 kj (96 kcal) |
380 kj (94 kcal) |
0 kj (0 kcal) |
102 kj (24 kcal) |
230 kj (56 kcal) |
976 kj (233 kcal) |
83,700 kj (20000 kcal) |
Energy from fat |
108 kj (26 kcal) |
57 kj (14 kcal) |
35 kj (8 kcal) |
42 kj (10 kcal) |
105 kj (25 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 5.01 g | 5.85 g | 0 g | 0.9 g | 2 g | 18 g | 400 g |
Saturated fat | 2.59 g | 4.81 g | 0 g | 0 g | 0.3 g | 15 g | 78 g |
Monounsaturated fat | 1.53 g | 2.3 g | 0 g | 0 g | 0.62 g | 6.67 g | 25 g |
Polyunsaturated fat | 0.259 g | 0.348 g | 0 g | 0 g | 0.1 g | 1.04 g | 15 g |
Omega 3 fat | 121 mg | 141 mg | 0 mg | 0 mg | 113 mg | 600 mg | 700 mg |
Alpha-linolenic acid | 0.088 g | 0.063 g | 0 g | 0 g | 0.12 g | 0.183 g | 0.5 g |
Omega 6 fat | 591 mg | 468 mg | 0 mg | 0.3 mg | 600 mg | 1,500 mg | 3,420 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0.76 mg | 3.84 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Carbohydrates | 9.02 g | 10.7 g | 0 g | 0.833 g | 5.83 g | 33.3 g | 675 g |
Sugars | 5.26 g | 7.37 g | 0 g | 0 g | 3.1 g | 26.7 g | 191 g |
Added sugars | 3.73 g | 7.3 g | 0 g | 0 g | 1.67 g | 26.7 g | 58.3 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 3 g |
Fiber | 0.362 g | 0.355 g | 0 g | 0 g | 0.4 g | 1 g | 78 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.12 g | 1.06 g | 0 g | 0 g | 0.8 g | 3.33 g | 96 g |
Salt | 0.107 g | 0.077 g | 0 g | 0 g | 0.1 g | 0.24 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 67 % vol |
Vitamin A | 41.2 µg | 58.6 µg | 0 µg | 0 µg | 0 µg | 125 µg | 156,000,000 µg |
Vitamin D | 1.72 µg | 2.44 µg | 0 µg | 0.75 µg | 1.05 µg | 8 µg | 2,000,000 µg |
Vitamin E | 2.38 mg | 1.76 mg | 0 mg | 0.895 mg | 1.8 mg | 6 mg | 9,800 mg |
Vitamin K | 19.5 µg | 37.1 µg | 3.48 µg | 3.8 µg | 6.96 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.236 mg | 1.01 mg | 0 mg | 0 mg | 0 mg | 0.8 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 526 mg | 2,130 mg | 0 mg | 0 mg | 0.104 mg | 5,000 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.185 mg | 0.12 mg | 0 mg | 0.014 mg | 0.21 mg | 0.297 mg | 400 mg |
Vitamin B3/PP (Niacin) | 2.72 mg | 3.51 mg | 0.16 mg | 0.33 mg | 1.6 mg | 14.5 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.282 mg | 0.27 mg | 0 mg | 0.051 mg | 0.208 mg | 0.8 mg | 750 mg |
Vitamin B9 (Folic acid) | 71.6 µg | 139 µg | 0 µg | 5 µg | 30 µg | 286 µg | 264,000 µg |
Folates (total folates) | 14.4 µg | 7.93 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.818 µg | 1.13 µg | 0 µg | 0.375 µg | 0.4 µg | 1.32 µg | 380,000 µg |
Biotin | 33.8 µg | 36.1 µg | 0 µg | 2.2 µg | 26.1 µg | 120 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 1 mg | 1.16 mg | 0 mg | 0 mg | 0.7 mg | 4.35 mg | 700 mg |
Potassium | 188 mg | 251 mg | 0 mg | 0 mg | 88 mg | 900 mg | 50,000 mg |
Calcium | 83.4 mg | 75.7 mg | 0 mg | 0 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 52.5 mg | 53.1 mg | 0 mg | 8 mg | 35 mg | 146 mg | 1,170 mg |
Iron | 0.184 mg | 0.243 mg | 0 mg | 0 mg | 0 mg | 0.7 mg | 2,000 mg |
Magnesium | 13.9 mg | 10.5 mg | 0 mg | 6 mg | 10 mg | 32 mg | 15,000 mg |
Zinc | 0.564 mg | 0.675 mg | 0 mg | 0 mg | 0.4 mg | 1.9 mg | 1,000 mg |
Copper | 0.037 mg | 0.03 mg | 0 mg | 0.017 mg | 0.017 mg | 0.118 mg | 1 mg |
Manganese | 0.007 mg | 0.024 mg | 0 mg | 0 mg | 0 mg | 0.089 mg | 2 mg |
Selenium | 2.25 µg | 0.555 µg | 0.833 µg | 2 µg | 2 µg | 3.9 µg | 14 µg |
Iodine | 606 µg | 3,550 µg | 0 µg | 13 µg | 22.5 µg | 150 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 7.15 % | 15.6 % | 0 % | 0 % | 0 % | 63 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.5 % | 22.3 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
Carbon footprint | 88.8 g | 120 g | 0 g | 0 g | 40 g | 460 g | 460 g |
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Packaging materials
Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products) Paper or cardboard 37.5% 3.4 g 45.3% 3.1 g 1 g Plastic 3.1% 4.3 g 59.4% 0.8 g 0 g Glass 0% 0% 0 g Metal 15.6% 14.3 g 17.2% 13.1 g 2 g Unknown 43.8% 5.2 g 45.3% 5.1 g 2 g Total - - - - 6 g
Products from the Milk substitutes category
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9,143 products
- Countries
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- Ingredients
- Additives
- Added vitamins
- Added minerals
- Added amino acids
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- Teams
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Barista edition oat drink - Oatly - 1 litre
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Oatly OatMilk Full Fat
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Chocolate Oatmilk - Simple Truth
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Oat Milk Plain Extra Creamy - Chobani - 52 Fl Oz
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So Nice Unsweetened Original Almond Beverage - Earth's Own - 1.75 L
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My Veggie Hafer-Mandel - Edeka - 1Liter
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Unsweetened milked almonds - Elmhurst
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Reis Drink Calcium - ALNATURA - 1000 ml
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Organic oat milk - Rise
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Cécémel Plantaardig - 1L
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Haferdrink Naturell 100% Vegan - BioBio - 1 L
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Alpro - 1 L
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Barista Coconut - Alpro - 1l
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Bio Mandel - Share - 1 L
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Boisson au soja vanille - Carrefour Bio - 1 l
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Organic Coconut Cream - Cadia
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Oatmilk Creamer - Hp Hood Llc
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Barista Soya - Alpro
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Non-Dairy Pumpkin Oat Beverage - Trader Joe's - 32 fl oz
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Creamy Full Fat Oatmilk - Silk - 64 fl oz
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Vanilla Coconutmilk - Silk - 1/2 gallon
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Organic Unsweet Soy Milk - Silk - 64 fl oz
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Organic Unsweetened Original Almond Non-Dairy Beverage - 365 Whole Foods
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Soja Naturell Drink - BioBio - 1 l
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Gluten Free Oat - Riso Scotti - 1 l
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Rice Original - Riso Scotti - 1 l
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Kokosmilch - Lien Ying - 200g
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Strawberry Soya with Yogurt Cultures - Alpro - 500 g
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organic almond - vemondo - 1 L
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Unsweetened Organic Oat Drink - Better Than Milk - 33.8 fl oz
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Unsweetened Original Almondmilk - Wholesome Pantry - 1 quart
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Coffee Creamer - International Delight
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Almonddrink - Alpro - 1l
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Hafer Mandel Drink - BioBio - 1 Liter
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Blue diamond almonds almond breeze almondmilk
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Coconutmilk Creamer - So Delicious Dairy Free
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Coconut original coconutmilk - silk
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Chobani Oat Plain - 2
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Organic rice drink - The Hain Celestial Group Inc. - 64 fl oz
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Almond Milk Creamer - Califia Farms
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Unsweetened original almondmilk - Blue Diamond - 1.89l
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Coconut Milk
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Almond milk original - Silk
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Oat milk - Earth's Own - 1
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Almond milk - Silk
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Silk, delicious almondmilk, vanilla, almond
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Vanilla almondmilk - Silk - 1 l
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Almondmilk chocolate - Blue Diamond Almonds - 1QT (946 mL)
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So Fresh Almond Milk - Unsweetened Vanilla - Earth's Own
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Hazelnut creamer - Aldi
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Hazelnut coffee creamer - Splenda
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French vanilla coffee creamer - Splenda
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Sweet cream coffee creamer - Splenda
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Unsweetened vanilla almond
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Almond milk - Orgain
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Dairy-free organic caramel coconutmilk creamer
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Kokosnuss ohne Zucker - Alpro - 1l
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Roa
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Organic Oat Creamer
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Koko dairy free lait de coco
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Biologische kokosmelk - Fair Traid Original - 270ml
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Almond original - So Good
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Bebida de arroz y coco - Yosoy
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Bebida de Arroz + Coco - Yosoy
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Leche de coco - celebes
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Coconut Cuisine - Cocomi Bio - 330 ml
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Coconut milk - Biona - 400 ml
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Bebida de Avena Ni Mu Entera - Vemondo - 1L
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Rice drink Calcium bio à base de riz malté - Lima - 1l
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Boisson vegetale amande intense - Casino Bio - 1 l
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Hafer drink mit Mandel -
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Bjorg avoine sans sucre - 1 L
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Boni Selection
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Riso drink -
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Orxata fresca de xufla - siper
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oat - vemondo - 1L
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Salted Caramel Mocha Coffee Creamer - Hiland - 12 fl oz
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Caramel Macchiato Creamer - Starbucks - 28 fl oz
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Unsweetened Soy Milk - Simple Truth Organic - 32 fl oz
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Shredded lasagna pasta with almond milk, 100% natural, rich in vitamin E, source of thiamine, 330 grammes - Purei pasta
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BamNut Milk - WhatIF Foods - 33.8 fl oz
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Cashew Drink Natur - ener Bio - 1 l
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Coconut milk light - Thai Kitchen - McCormick SA - 250ml
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Bebida de avena con almendras - Jappi - 900 ml
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Butterscotch Latte Coffee creamer - Coffeemate - 16 fl oz
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Regular Soy Milk - Pams - 1 l
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Regular Soy Milk - Pams - 1 l
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Boring Oat Milk - 1 l
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Bebida de Almendras Chocolate - Cocoon - 1 l
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Orzo bio - Matt - 1 l
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almondmilk - Simple truth
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Côte d'Or Lait Noisettes - 45 g
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OAT no sugar added - Lovege - 330 ml
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WUNDA Sans sucres à base de pois - 950 ml
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Soja Drink - Coop Prix Garantie - 1L
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Lait avoine - OraSì
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bebida de almendra sabor vainilla sin azucar - silk - 1 litro
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Silk chocolate almond - 1 litro