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Plant-based milk alternatives

Nutrition facts

Average nutrition facts for the 8328 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8756 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 257 kj
(62 kcal)
174 kj
(42 kcal)
0 kj
(0 kcal)
98 kj
(23 kcal)
205 kj
(49 kcal)
714 kj
(171 kcal)
6,170 kj
(1470 kcal)
Energy from fat 98 kj
(23 kcal)
51 kj
(12 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
274 kj
(65 kcal)
Fat 3.52 g 4.51 g 0 g 0.9 g 1.8 g 17 g 100 g
Saturated fat 1.91 g 4.17 g 0 g 0 g 0.3 g 14.9 g 78 g
Monounsaturated fat 0.647 g 0.425 g 0 g 0.2 g 0.62 g 1.6 g 25 g
Polyunsaturated fat 0.541 g 0.366 g 0 g 0.2 g 0.42 g 1.2 g 15 g
Omega 3 fat 144 mg 162 mg 0 mg 0 mg 120 mg 600 mg 1,500 mg
Omega 6 fat 691 mg 508 mg 0 mg 0.68 mg 680 mg 1,500 mg 6,000 mg
Alpha-linolenic acid 0.101 g 0.058 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 53.6 mg
Carbohydrates 5.23 g 3.36 g 0 g 0.8 g 4.6 g 11 g 98 g
Sugars 3.26 g 2.35 g 0 g 0 g 2.92 g 7.5 g 85 g
Added sugars 2.13 g 2.4 g 0 g 0 g 1.67 g 7.5 g 57.9 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Fiber 0.471 g 0.362 g 0 g 0 g 0.5 g 1.1 g 42 g
Soluble fiber 0.244 g 0.408 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.29 g 1.02 g 0 g 0.29 g 0.9 g 3.33 g 60 g
Salt 0.101 g 0.046 g 0 g 0.022 g 0.1 g 0.177 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 52.1 µg 41.2 µg 0 µg 0 µg 62.4 µg 120 µg 40,000,000 µg
Vitamin D 1.16 µg 0.915 µg 0 µg 0.652 µg 1 µg 2.08 µg 1,100,000 µg
Vitamin E 2.23 mg 1.37 mg 0 mg 0.87 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 18.2 µg 35.3 µg 3.48 µg 4 µg 10.2 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.391 mg 1.53 mg 0 mg 0 mg 0 mg 3 mg 1,800 mg
Vitamin B1 (Thiamin) 74.6 mg 560 mg 0 mg 0 mg 0.06 mg 50 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.183 mg 0.089 mg 0 mg 0.014 mg 0.21 mg 0.3 mg 283 mg
Vitamin B3/PP (Niacin) 2.53 mg 3.37 mg 0.167 mg 0.333 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.263 mg 0.231 mg 0 mg 0.051 mg 0.208 mg 0.778 mg 750 mg
Vitamin B9 (Folic acid) 63.6 µg 110 µg 0.03 µg 15 µg 30 µg 286 µg 264,000 µg
Folates (total folates) 16.4 µg 11.5 µg 0 µg 7 µg 10 µg 42 µg 160 µg
Vitamin B12 (cobalamin) 0.636 µg 0.449 µg 0 µg 0.265 µg 0.4 µg 1.25 µg 380,000 µg
Biotin 37.2 µg 30.2 µg 0 µg 6 µg 32.6 µg 100 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 0.901 mg 1.21 mg 0 mg 0 mg 0.6 mg 3.33 mg 700 mg
Potassium 86.8 mg 58.6 mg 0 mg 15 mg 71 mg 188 mg 143,000 mg
Calcium 109 mg 58.7 mg 0 mg 4 mg 120 mg 188 mg 120,000 mg
Phosphorus 53.4 mg 48.3 mg 0.001 mg 8 mg 41 mg 146 mg 1,170 mg
Iron 0.386 mg 0.328 mg 0 mg 0 mg 0.3 mg 1 mg 2,000 mg
Magnesium 14 mg 8.99 mg 0 mg 6 mg 10 mg 29.1 mg 6,000 mg
Zinc 0.529 mg 0.489 mg 0 mg 0.04 mg 0.4 mg 1.5 mg 400 mg
Copper 0.038 mg 0.032 mg 0 mg 0.017 mg 0.017 mg 0.125 mg 1 mg
Manganese 0.014 mg 0.037 mg 0 mg 0 mg 0 mg 0.1 mg 1.64 mg
Selenium 2.34 µg 0.859 µg 2 µg 2 µg 2 µg 5 µg 7.61 µg
Iodine 147 µg 1,190 µg 0 µg 16 µg 22.5 µg 100 µg 25,100,000 µg
Caffeine 15.2 mg 17.1 mg 0 mg 0 mg 30.7 mg 2,100 mg 2,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.3 % 12.2 % 0 % 0 % 0.09 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17 % 23.5 % 2 % 2.3 % 6.9 % 65 % 67 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 41.3% 2.9 g 1 g
    Plastic 1.6% 3 g 57.1% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 14.3% 14.1 g 14.3% 14.1 g 2 g
    Unknown 50.8% 7.1 g 52.4% 6.9 g 4 g
    Total - - - - 7 g