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Plant-based milk alternatives

Nutrition facts

Average nutrition facts for the 7758 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8132 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 262 kj
(63 kcal)
180 kj
(43 kcal)
0 kj
(0 kcal)
96 kj
(22 kcal)
207 kj
(50 kcal)
720 kj
(173 kcal)
6,170 kj
(1470 kcal)
Energy from fat 115 kj
(27 kcal)
63 kj
(15 kcal)
35 kj
(8 kcal)
39.2 kj
(9 kcal)
141 kj
(34 kcal)
209 kj
(50 kcal)
274 kj
(65 kcal)
Fat 3.71 g 4.75 g 0 g 0.9 g 1.8 g 17 g 100 g
Saturated fat 2.08 g 4.38 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 0.606 g 0.373 g 0 g 0.2 g 0.62 g 1.48 g 25 g
Polyunsaturated fat 0.507 g 0.357 g 0 g 0.1 g 0.4 g 1.1 g 15 g
Omega 3 fat 108 mg 148 mg 0 mg 0 mg 100 mg 500 mg 700 mg
Omega 6 fat 521 mg 441 mg 0 mg 0.3 mg 560 mg 1,500 mg 3,420 mg
Alpha-linolenic acid 0.101 g 0.062 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21.7 mg
Carbohydrates 5.21 g 3.38 g 0 g 0.8 g 4.56 g 11 g 98 g
Sugars 3.25 g 2.35 g 0 g 0 g 2.92 g 7.5 g 85 g
Added sugars 1.46 g 1.97 g 0 g 0 g 0 g 6.67 g 35.7 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.1 g
Fiber 0.455 g 0.355 g 0 g 0 g 0.417 g 1.1 g 32.5 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.28 g 1.01 g 0 g 0.2 g 0.9 g 3.33 g 60 g
Salt 0.101 g 0.046 g 0 g 0.022 g 0.1 g 0.177 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 49.5 µg 38.4 µg 0 µg 0 µg 62.4 µg 120 µg 100,000,000 µg
Vitamin D 1.32 µg 1.53 µg 0 µg 0.75 µg 1.05 µg 3.2 µg 2,000,000 µg
Vitamin E 2.29 mg 1.51 mg 0 mg 0.9 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 21 µg 41.4 µg 3.48 µg 4 µg 6.96 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.261 mg 1.16 mg 0 mg 0 mg 0 mg 1 mg 1,800 mg
Vitamin B1 (Thiamin) 538 mg 2,150 mg 0 mg 0 mg 0.104 mg 5,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.178 mg 0.088 mg 0 mg 0.014 mg 0.21 mg 0.26 mg 400 mg
Vitamin B3/PP (Niacin) 2.82 mg 4.07 mg 0.16 mg 0.33 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.262 mg 0.236 mg 0 mg 0.05 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 81 µg 147 µg 0 µg 18 µg 30 µg 390 µg 264,000 µg
Folates (total folates) 14.6 µg 7.83 µg 0 µg 5 µg 10 µg 33 µg 160 µg
Vitamin B12 (cobalamin) 0.715 µg 0.674 µg 0 µg 0.36 µg 0.4 µg 1.27 µg 380,000 µg
Biotin 38.5 µg 37.6 µg 0 µg 3.91 µg 30 µg 120 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 0.885 mg 1.32 mg 0 mg 0 mg 0.545 mg 3.33 mg 700 mg
Potassium 81.2 mg 53.6 mg 0 mg 15 mg 71 mg 178 mg 50,000 mg
Calcium 107 mg 59.4 mg 0 mg 1 mg 120 mg 188 mg 300,000 mg
Phosphorus 50.4 mg 48.1 mg 0.149 mg 8 mg 34 mg 132 mg 1,170 mg
Iron 0.346 mg 0.276 mg 0 mg 0 mg 0.3 mg 0.88 mg 2,000 mg
Magnesium 13.1 mg 8.48 mg 0 mg 6 mg 10 mg 27.8 mg 15,000 mg
Zinc 0.477 mg 0.449 mg 0 mg 0 mg 0.4 mg 1.5 mg 1,000 mg
Copper 0.036 mg 0.029 mg 0 mg 0.017 mg 0.017 mg 0.11 mg 1 mg
Manganese 0.005 mg 0.021 mg 0 mg 0 mg 0 mg 0.08 mg 1.64 mg
Selenium 2.14 µg 0.334 µg 0.833 µg 2 µg 2 µg 3 µg 6.09 µg
Iodine 311 µg 2,500 µg 0 µg 16 µg 22.5 µg 125 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.39 % 12.3 % 0 % 0 % 0.09 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17 % 23.5 % 2 % 2.3 % 6.9 % 65 % 67 %
Carbon footprint 89.7 g 120 g 0 g 0 g 40 g 460 g 460 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 41.3% 2.9 g 1 g
    Plastic 1.6% 3 g 57.1% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 14.3% 14.1 g 14.3% 14.1 g 2 g
    Unknown 50.8% 7.1 g 52.4% 6.9 g 4 g
    Total - - - - 7 g