Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 8328 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8756 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
257 kj (62 kcal) |
174 kj (42 kcal) |
0 kj (0 kcal) |
98 kj (23 kcal) |
205 kj (49 kcal) |
714 kj (171 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
98 kj (23 kcal) |
51 kj (12 kcal) |
35 kj (8 kcal) |
43.8 kj (10 kcal) |
105 kj (25 kcal) |
188 kj (45 kcal) |
274 kj (65 kcal) |
Fat | 3.52 g | 4.51 g | 0 g | 0.9 g | 1.8 g | 17 g | 100 g |
Saturated fat | 1.91 g | 4.17 g | 0 g | 0 g | 0.3 g | 14.9 g | 78 g |
Monounsaturated fat | 0.647 g | 0.425 g | 0 g | 0.2 g | 0.62 g | 1.6 g | 25 g |
Polyunsaturated fat | 0.541 g | 0.366 g | 0 g | 0.2 g | 0.42 g | 1.2 g | 15 g |
Omega 3 fat | 144 mg | 162 mg | 0 mg | 0 mg | 120 mg | 600 mg | 1,500 mg |
Omega 6 fat | 691 mg | 508 mg | 0 mg | 0.68 mg | 680 mg | 1,500 mg | 6,000 mg |
Alpha-linolenic acid | 0.101 g | 0.058 g | 0 g | 0 g | 0.123 g | 0.183 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 53.6 mg |
Carbohydrates | 5.23 g | 3.36 g | 0 g | 0.8 g | 4.6 g | 11 g | 98 g |
Sugars | 3.26 g | 2.35 g | 0 g | 0 g | 2.92 g | 7.5 g | 85 g |
Added sugars | 2.13 g | 2.4 g | 0 g | 0 g | 1.67 g | 7.5 g | 57.9 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Fiber | 0.471 g | 0.362 g | 0 g | 0 g | 0.5 g | 1.1 g | 42 g |
Soluble fiber | 0.244 g | 0.408 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.29 g | 1.02 g | 0 g | 0.29 g | 0.9 g | 3.33 g | 60 g |
Salt | 0.101 g | 0.046 g | 0 g | 0.022 g | 0.1 g | 0.177 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 52.1 µg | 41.2 µg | 0 µg | 0 µg | 62.4 µg | 120 µg | 40,000,000 µg |
Vitamin D | 1.16 µg | 0.915 µg | 0 µg | 0.652 µg | 1 µg | 2.08 µg | 1,100,000 µg |
Vitamin E | 2.23 mg | 1.37 mg | 0 mg | 0.87 mg | 1.8 mg | 5 mg | 9,800 mg |
Vitamin K | 18.2 µg | 35.3 µg | 3.48 µg | 4 µg | 10.2 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.391 mg | 1.53 mg | 0 mg | 0 mg | 0 mg | 3 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 74.6 mg | 560 mg | 0 mg | 0 mg | 0.06 mg | 50 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.183 mg | 0.089 mg | 0 mg | 0.014 mg | 0.21 mg | 0.3 mg | 283 mg |
Vitamin B3/PP (Niacin) | 2.53 mg | 3.37 mg | 0.167 mg | 0.333 mg | 1.6 mg | 14.3 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.263 mg | 0.231 mg | 0 mg | 0.051 mg | 0.208 mg | 0.778 mg | 750 mg |
Vitamin B9 (Folic acid) | 63.6 µg | 110 µg | 0.03 µg | 15 µg | 30 µg | 286 µg | 264,000 µg |
Folates (total folates) | 16.4 µg | 11.5 µg | 0 µg | 7 µg | 10 µg | 42 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.636 µg | 0.449 µg | 0 µg | 0.265 µg | 0.4 µg | 1.25 µg | 380,000 µg |
Biotin | 37.2 µg | 30.2 µg | 0 µg | 6 µg | 32.6 µg | 100 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 0.901 mg | 1.21 mg | 0 mg | 0 mg | 0.6 mg | 3.33 mg | 700 mg |
Potassium | 86.8 mg | 58.6 mg | 0 mg | 15 mg | 71 mg | 188 mg | 143,000 mg |
Calcium | 109 mg | 58.7 mg | 0 mg | 4 mg | 120 mg | 188 mg | 120,000 mg |
Phosphorus | 53.4 mg | 48.3 mg | 0.001 mg | 8 mg | 41 mg | 146 mg | 1,170 mg |
Iron | 0.386 mg | 0.328 mg | 0 mg | 0 mg | 0.3 mg | 1 mg | 2,000 mg |
Magnesium | 14 mg | 8.99 mg | 0 mg | 6 mg | 10 mg | 29.1 mg | 6,000 mg |
Zinc | 0.529 mg | 0.489 mg | 0 mg | 0.04 mg | 0.4 mg | 1.5 mg | 400 mg |
Copper | 0.038 mg | 0.032 mg | 0 mg | 0.017 mg | 0.017 mg | 0.125 mg | 1 mg |
Manganese | 0.014 mg | 0.037 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 1.64 mg |
Selenium | 2.34 µg | 0.859 µg | 2 µg | 2 µg | 2 µg | 5 µg | 7.61 µg |
Iodine | 147 µg | 1,190 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Caffeine | 15.2 mg | 17.1 mg | 0 mg | 0 mg | 30.7 mg | 2,100 mg | 2,100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.3 % | 12.2 % | 0 % | 0 % | 0.09 % | 15 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17 % | 23.5 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
8,749 products