Salted margarines
Belongs to:
Margarines, Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 97 products of the Salted margarines category for which nutrition facts are known (out of 102 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,220 kj (537 kcal) |
546 kj (133 kcal) |
150 kj (35 kcal) |
1,430 kj (340 kcal) |
2,260 kj (543 kcal) |
2,980 kj (720 kcal) |
3,480 kj (845 kcal) |
Fat | 59.3 g | 14.4 g | 20 g | 39 g | 60 g | 80 g | 91.5 g |
Saturated fat | 20 g | 9.36 g | 1.9 g | 8.7 g | 18 g | 37 g | 55.1 g |
Monounsaturated fat | 18.5 g | 5.91 g | 7.5 g | 11 g | 17.9 g | 28 g | 38 g |
Polyunsaturated fat | 15.5 g | 7.31 g | 6 g | 6.8 g | 14 g | 28.6 g | 37 g |
Omega 3 fat | 2,340 mg | 1,700 mg | 1.5 mg | 2 mg | 3,300 mg | 4,500 mg | 5,100 mg |
Alpha-linolenic acid | 3.11 g | 1.29 g | 1.5 g | 1.5 g | 3.2 g | 5.9 g | 5.9 g |
Trans fat | 1.82 g | 4.67 g | 0 g | 0 g | 0.1 g | 15 g | 15 g |
Carbohydrates | 0.485 g | 0.533 g | 0 g | 0 g | 0.5 g | 1.6 g | 5.3 g |
Sugars | 0.365 g | 0.325 g | 0 g | 0 g | 0.5 g | 1 g | 2 g |
Fiber | 0.046 g | 0.115 g | 0 g | 0 g | 0 g | 0.5 g | 1 g |
Proteins | 0.303 g | 0.305 g | 0 g | 0 g | 0.4 g | 1 g | 7 g |
Salt | 0.97 g | 0.546 g | 0 g | 0.3 g | 0.99 g | 1.81 g | 4.25 g |
Vitamin A | 810 µg | 125 µg | 0 µg | 600 µg | 800 µg | 1,070 µg | 6,000 µg |
Vitamin D | 9.46 µg | 4.61 µg | 0 µg | 5 µg | 7.5 µg | 20 µg | 50 µg |
Vitamin E | 12.9 mg | 5.89 mg | 0 mg | 4.8 mg | 12 mg | 28 mg | 30 mg |
102 products