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Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2539 products of the Shelled nuts category for which nutrition facts are known (out of 2878 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(646 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		2,390 kj
(575 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(703 kcal) 		3,210 kj
(846 kcal)
Fat 57 g 7.83 g 0.2 g 45.4 g 56.9 g 67 g 77 g
Saturated fat 5.13 g 1.11 g 0 g 3.8 g 5 g 7 g 62 g
Monounsaturated fat 22.9 g 12.8 g 0 g 8.33 g 23.3 g 46 g 128 g
Polyunsaturated fat 23.9 g 15.8 g 0 g 5.6 g 16.3 g 46.7 g 54 g
Omega 3 fat 6,940 mg 3,510 mg 7.5 mg 8.8 mg 8,800 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.3 g 6.97 g 0 g 4.2 g 10.8 g 22 g 79.7 g
Sugars 4.04 g 1.28 g 0 g 2.4 g 4 g 6.9 g 65.8 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.68 g 2.31 g 0 g 5.5 g 8.5 g 12.5 g 67 g
Proteins 18.1 g 3.69 g 0 g 13.3 g 17 g 24.3 g 38 g
Salt 0.089 g 0.237 g 0 g 0 g 0.01 g 0.72 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.477 µg 4.87 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 17.1 mg 7.46 mg 0.002 mg 5.65 mg 17.7 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.322 mg 0.92 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 38.1 mg 163 mg 0 mg 0.25 mg 0.62 mg 750 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.735 mg 0.395 mg 0.143 mg 0.19 mg 0.69 mg 1.33 mg 1.33 mg
Potassium 544 mg 194 mg 0 mg 357 mg 446 mg 1,000 mg 2,430 mg
Calcium 106 mg 58.8 mg 0 mg 67 mg 71 mg 250 mg 1,020 mg
Phosphorus 372 mg 78.7 mg 214 mg 267 mg 357 mg 500 mg 725 mg
Iron 3.05 mg 0.594 mg 0 mg 2.4 mg 3 mg 3.86 mg 12.7 mg
Magnesium 195 mg 57.1 mg 0.121 mg 126 mg 196 mg 270 mg 382 mg
Zinc 2.84 mg 0.985 mg 0.9 mg 2.1 mg 2.8 mg 5 mg 5.3 mg
Copper 1.34 mg 0.184 mg 0.2 mg 1.03 mg 1.43 mg 1.67 mg 1.67 mg
Manganese 2.43 mg 1.13 mg 0.9 mg 1 mg 2.5 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.4 % 9.82 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.4 % 2.21 % 0 % 98.5 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.82 % 94 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

2,881 products