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Shelled nuts

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1996 products of the Shelled nuts category for which nutrition facts are known (out of 2291 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(643 kcal) 		214 kj
(51 kcal) 		0 kj
(0 kcal) 		2,240 kj
(538 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(704 kcal) 		3,750 kj
(2820 kcal)
Fat 56.2 g 9.33 g 0 g 37.9 g 56.3 g 67.3 g 78 g
Saturated fat 5.19 g 1.17 g 0 g 3.8 g 5.2 g 7.1 g 65 g
Monounsaturated fat 19.1 g 10.5 g 0 g 8.33 g 17 g 40 g 59 g
Polyunsaturated fat 25.9 g 16.3 g 0 g 5.6 g 23.3 g 46.7 g 50 g
Omega 3 fat 6,560 mg 3,570 mg 8.09 mg 8.8 mg 8,100 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Carbohydrates 13.2 g 7.76 g 0 g 4.3 g 11 g 27 g 79.7 g
Sugars 4.19 g 2.08 g 0 g 2.3 g 4 g 7.4 g 66.5 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.05 g 2.56 g 0 g 4.3 g 7.5 g 12.5 g 67 g
Proteins 17.6 g 3.74 g 0 g 12 g 16.7 g 24 g 38 g
Salt 0.102 g 0.267 g 0 g 0 g 0.01 g 0.776 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.482 µg 4.89 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 15 mg 6.67 mg 0.025 mg 6 mg 14.6 mg 25.6 mg 16,000 mg
Vitamin C (ascorbic acid) 0.303 mg 0.918 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 146 mg 330 mg 0 mg 0.4 mg 0.679 mg 1,000 mg 6,000 mg
Potassium 512 mg 247 mg 0 mg 130 mg 446 mg 1,020 mg 1,920,000 mg
Calcium 90.4 mg 43.1 mg 0 mg 67 mg 71 mg 160 mg 80,000 mg
Phosphorus 376 mg 77 mg 214 mg 263 mg 357 mg 536 mg 1,170 mg
Iron 3.03 mg 0.709 mg 0 mg 2.4 mg 2.9 mg 4.32 mg 1,000 mg
Magnesium 189 mg 60.6 mg 0.121 mg 110 mg 164 mg 273 mg 129,000 mg
Copper 1.4 mg 0.286 mg 0.2 mg 1.07 mg 1.43 mg 1.67 mg 4.29 mg
Manganese 2.32 mg 1.22 mg 0 mg 0.9 mg 2.5 mg 4 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.5 % 9.65 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 98 % 6.92 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.798 % 30 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

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