Tinned Mackerels - Page 2
Belongs to:
Mackerels, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 445 products of the Tinned Mackerels category for which nutrition facts are known (out of 458 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
865 kj (208 kcal) |
166 kj (40 kcal) |
356 kj (85 kcal) |
628 kj (150 kcal) |
858 kj (206 kcal) |
1,180 kj (286 kcal) |
3,160 kj (756 kcal) |
Fat | 15.1 g | 4.24 g | 2.6 g | 9 g | 15 g | 22.2 g | 39 g |
Saturated fat | 3.22 g | 0.856 g | 0 g | 1.8 g | 3.16 g | 4.8 g | 12 g |
Monounsaturated fat | 5.53 g | 1.46 g | 2.1 g | 3.2 g | 5.5 g | 9 g | 10 g |
Polyunsaturated fat | 3.75 g | 1.84 g | 1.8 g | 1.9 g | 3.6 g | 7.5 g | 10.3 g |
Omega 3 fat | 2,430 mg | 772 mg | 2.01 mg | 1,200 mg | 2,600 mg | 3,500 mg | 5,500 mg |
Eicosapentaenoic acid | 0.392 g | 0.24 g | 0.09 g | 0.09 g | 0.5 g | 1.2 g | 1.2 g |
Docosahexaenoic acid | 0.407 g | 0.484 g | 0 g | 0.001 g | 0.157 g | 1.3 g | 2.2 g |
Carbohydrates | 1.26 g | 1.27 g | 0 g | 0 g | 0.8 g | 3.6 g | 20 g |
Sugars | 0.678 g | 0.717 g | 0 g | 0 g | 0.5 g | 2.2 g | 8.2 g |
Fiber | 0.243 g | 0.336 g | 0 g | 0 g | 0 g | 1 g | 3.4 g |
Proteins | 15.8 g | 3.76 g | 1.19 g | 11.6 g | 14.4 g | 23.6 g | 28 g |
Salt | 0.99 g | 0.227 g | 0 g | 0.65 g | 1 g | 1.4 g | 11.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.05 % | 3.07 % | 0 % | 0 % | 0 % | 9.7 % | 34 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
453 products