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Quick cook steel-cut oats - Whole Foods - 24oz

Barcode: 0099482479817(EAN / EAN-13) 099482479817 (UPC / UPC-A)

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Product characteristics

Quick cook steel-cut oats - Product - en

Quantity: 24oz

Brands: Whole Foods, Whole Foods Market

Brand owner: Whole Foods Market, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Oat-flakes

Countries where sold: United States

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:

Organic steel cut oats.

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

Nutrition facts

NutriScore color nutrition grade

Details of the calculation of the Nutri-Score »

Nutrient levels for 100 g

6.25 g Fat in moderate quantity

0 g Saturated fat in low quantity

0 g Sugars in low quantity

0 g Salt in low quantity

Serving size: 1/4 cup (40 g)

Comparison to average values of products in the same category:

Oat-flakes (247 products)
Cereal flakes (2837 products)
Flakes (2898 products)
Breakfast cereals (8219 products)
Breakfasts (32880 products)
Cereals and their products (47115 products)
Cereals and potatoes (72377 products)
Plant-based foods (198183 products)
Plant-based foods and beverages (229162 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (40 g))	Oat-flakes	Cereal flakes	Flakes	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kJ)	?	?	1,520 kj	1,640 kj	1,650 kj	1,660 kj	1,420 kj	1,420 kj	1,420 kj	1,110 kj	976 kj
Energy (kcal)	375 kcal	150 kcal	+2% 368 kcal	-4% 389 kcal	-4% 389 kcal	-5% 396 kcal	+20% 312 kcal	+6% 353 kcal	+10% 340 kcal	+37% 274 kcal	+57% 239 kcal
Energy	1,569 kj (375 kcal)	628 kj (150 kcal)	+2% 1,540 kj (368 kcal)	-4% 1,630 kj (389 kcal)	-4% 1,630 kj (389 kcal)	-5% 1,660 kj (396 kcal)	+20% 1,310 kj (312 kcal)	+7% 1,470 kj (353 kcal)	+10% 1,420 kj (340 kcal)	+38% 1,140 kj (274 kcal)	+58% 991 kj (239 kcal)
Fat	6.25 g	2.5 g	-6% 6.66 g	-15% 7.32 g	-15% 7.35 g	-23% 8.12 g	+27% 4.93 g	+20% 5.23 g	+5% 5.94 g	-35% 9.57 g	-20% 7.77 g
- Saturated fat	0 g	0 g	-100% 1.27 g	-100% 1.78 g	-100% 1.78 g	-100% 2.05 g	-100% 1.45 g	-100% 1.31 g	-100% 1.21 g	-100% 1.73 g	-100% 1.51 g
- Trans fat	0 g	0 g	?	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	?	0 mg	0 mg	0 mg	0 mg	-100% 2.27 mg	-100% 1.71 mg	-100% 0.191 mg	-100% 0.125 mg
Carbohydrates	67.5 g	27 g	+13% 59.8 g	+1% 66.6 g	+2% 66.5 g	+1% 67 g	+12% 60.3 g	+8% 62.6 g	+15% 58.5 g	+100% 33.7 g	+124% 30.1 g
- Sugars	0 g	0 g	-100% 2.56 g	-100% 11.5 g	-100% 11.5 g	-100% 16.3 g	-100% 40.4 g	-100% 7.31 g	-100% 5.81 g	-100% 8.41 g	-100% 8.13 g
Fibers	10 g	4 g	+10% 9.11 g	+35% 7.39 g	+35% 7.42 g	+39% 7.18 g	+133% 4.3 g	+108% 4.81 g	+123% 4.49 g	+167% 3.75 g	+196% 3.38 g
- Soluble fiber	5 g	2 g	?	+82% 2.75 g	+82% 2.75 g	+89% 2.65 g	+83% 2.73 g	+73% 2.89 g	+88% 2.66 g	+94% 2.58 g	+95% 2.56 g
- Insoluble fiber	5 g	2 g	?	+27% 3.95 g	+27% 3.95 g	-14% 5.8 g	-11% 5.61 g	-19% 6.21 g	-13% 5.78 g	-12% 5.65 g	-11% 5.63 g
Proteins	12.5 g	5 g	+1% 12.4 g	+28% 9.8 g	+27% 9.83 g	+34% 9.34 g	+237% 3.71 g	+33% 9.38 g	+38% 9.08 g	+116% 5.8 g	+153% 4.95 g
Salt	0 g	0 g	-100% 0.049 g	-100% 0.399 g	-100% 0.396 g	-100% 0.392 g	-100% 0.153 g	-100% 0.382 g	-100% 0.671 g	-100% 0.481 g	-100% 0.412 g
Sodium	0 g	0 g	-100% 0.02 g	-100% 0.16 g	-100% 0.158 g	-100% 0.157 g	-100% 0.061 g	-100% 0.153 g	-100% 0.268 g	-100% 0.192 g	-100% 0.165 g
Potassium	350 mg	140 mg	?	+63% 215 mg	+63% 215 mg	+36% 257 mg	+64% 214 mg	+48% 237 mg	+74% 201 mg	+62% 216 mg	+77% 198 mg
Calcium	0 mg	0 mg	?	-100% 76.4 mg	-100% 76 mg	-100% 194 mg	-100% 66.2 mg	-100% 56.6 mg	-100% 61.5 mg	-100% 44.1 mg	-100% 41.9 mg
Iron	4.25 mg	1.7 mg	+2% 4.18 mg	-48% 8.11 mg	-47% 8.07 mg	-52% 8.82 mg	+6% 4.01 mg	-14% 4.95 mg	+11% 3.82 mg	+100% 2.13 mg	+121% 1.92 mg
Nutrition score - France	-6	-6	-2.77	-274% 3.45	-275% 3.42	-212% 5.38	-165% 9.18	-373% 2.2	-294% 3.1	-351% 2.39	-305% 2.93
Nutri-Score	A	A	A	-274% A	-275% A	-212% A	-165% A	-373% A	-294% A	-351% A	-305% A

Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number	Shape	Material	Recycling
	Unknown	Unknown

Product added on February 9, 2020 at 4:57:30 AM CET by h2u6j188
Last edit of product page on June 26, 2020 at 4:27:07 PM CEST by charlesnepote.
Product page also edited by org-database-usda.

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