Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 751 products of the Rolled oats category for which nutrition facts are known (out of 838 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,540 kj 57 kj 403 kj 1,470 kj 1,560 kj 1,600 kj 1,780 kj
Energy (kcal) 369 kcal 11 kcal 0 kcal 350 kcal 370 kcal 387 kcal 380000 kcal
Energy 1,540 kj
(369 kcal)
45 kj
(11 kcal)
0 kj
(0 kcal)
1,460 kj
(350 kcal)
1,550 kj
(370 kcal)
1,620 kj
(387 kcal)
1,590,000 kj
(380000 kcal)
Fat 6.94 g 0.709 g 0 g 5.5 g 7 g 8 g 20.4 g
- Saturated fat 1.24 g 0.229 g 0 g 0.9 g 1.3 g 1.6 g 10 g
- Monounsaturated fat 2.54 g 0.489 g 1.2 g 1.43 g 2.6 g 3 g 3.8 g
- Polyunsaturated fat 2.27 g 0.646 g 0.415 g 1.3 g 2.5 g 3.3 g 3.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 59.6 g 3.27 g 0 g 55 g 59 g 67 g 130 g
- Sugars 1.82 g 2.62 g 0 g 0.7 g 1.1 g 7.5 g 31.4 g
Fibers 9.62 g 1.49 g 0 g 6.8 g 10 g 11.6 g 60 g
  - Soluble fiber 4.33 g 0.633 g 3 g 4 g 4.3 g 5 g 8 g
Proteins 12.5 g 1.26 g 0.01 g 10.3 g 12.9 g 14 g 31 g
Salt 0.037 g 0.083 g 0 g 0 g 0.01 g 0.15 g 31.8 g
Sodium 0.015 g 0.033 g 0 g 0 g 0.004 g 0.06 g 12.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 89.3 µg 253 µg 0 µg 0 µg 0 µg 857 µg 857 µg
Vitamin C (ascorbic acid) 0.39 mg 1.17 mg 0 mg 0 mg 0 mg 3.9 mg 8.6 mg
Vitamin B1 (Thiamin) 0.58 mg 0.228 mg 0 mg 0.28 mg 0.59 mg 1 mg 57,100 mg
Potassium 311 mg 98.4 mg 0.31 mg 170 mg 350 mg 384 mg 400 mg
Calcium 78 mg 91.4 mg 0 mg 0 mg 52 mg 357 mg 1,340 mg
Phosphorus 391 mg 52.4 mg 4.3 mg 295 mg 415 mg 460 mg 1,090 mg
Iron 4.24 mg 0.917 mg 0 mg 2.7 mg 4 mg 5.8 mg 5,300 mg
Magnesium 116 mg 27.1 mg 0 mg 68.6 mg 126 mg 139 mg 182 mg
Zinc 3.66 mg 0.724 mg 0 mg 2.4 mg 3.9 mg 4.4 mg 3,100 mg
Nutrition score - France -2.71 -2.71 -2.71 -2.71 -2.71 -2.71 -2.71
Nutri-Score A A A A A A
Beta-glucan 3.78 g 0.339 g 2.8 g 3.6 g 4 g 4 g 4 g

Products from the Rolled oats category