Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 236 products of the Rolled oats category for which nutrition facts are known (out of 250 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,560 kj 31 kj 1,470 kj 1,500 kj 1,570 kj 1,620 kj 1,690 kj
Energy (kcal) 370 kcal 9 kcal 0 kcal 352 kcal 371 kcal 386 kcal 480 kcal
Energy 1,550 kj
(370 kcal)
37 kj
(9 kcal)
0 kj
(0 kcal)
1,480 kj
(352 kcal)
1,550 kj
(371 kcal)
1,610 kj
(386 kcal)
2,010 kj
(480 kcal)
Fat 7.07 g 0.565 g 1.7 g 6.2 g 7 g 8 g 18.2 g
- Saturated fat 1.24 g 0.203 g 0 g 1 g 1.3 g 1.5 g 12 g
- Monounsaturated fat 2.29 g 0.57 g 1.2 g 1.43 g 2.5 g 2.94 g 3 g
- Polyunsaturated fat 2.06 g 0.643 g 1.3 g 1.43 g 2.14 g 3.3 g 3.75 g
Carbohydrates 59.6 g 2.82 g 0 g 56 g 59 g 65.2 g 74.3 g
- Sugars 1.6 g 2.25 g 0 g 0.7 g 1.1 g 3.84 g 31.4 g
Fibers 9.93 g 1.42 g 0.78 g 6.9 g 10 g 12 g 18.8 g
Proteins 12.4 g 1.21 g 0.01 g 11 g 12.5 g 14 g 20 g
Salt 0.025 g 0.045 g 0 g 0 g 0.01 g 0.1 g 1.76 g
Sodium 0.01 g 0.018 g 0 g 0 g 0.004 g 0.04 g 0.706 g
Vitamin B1 (Thiamin) 0.624 mg 0.216 mg 0 mg 0.4 mg 0.6 mg 1 mg 57,100 mg
Calcium 79.4 mg 74.5 mg 0 mg 40 mg 52 mg 286 mg 357 mg
Phosphorus 396 mg 36.4 mg 229 mg 328 mg 390 mg 450 mg 804 mg
Iron 4.48 mg 1.41 mg 2.51 mg 3.03 mg 4 mg 7.8 mg 5,300 mg
Magnesium 122 mg 10.7 mg 68.6 mg 107 mg 126 mg 147 mg 280 mg
Zinc 3.78 mg 0.592 mg 3.1 mg 3.1 mg 3.9 mg 5.06 mg 5.4 mg
Nutrition score - France -3.67 -3.67 -3.67 -3.67 -3.67 -3.67 -3.67
Nutri-Score A A A A A A

Products from the Rolled oats category