Rolled oats
Belongs to:
Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1833 products of the Rolled oats category for which nutrition facts are known (out of 2024 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (371 kcal) |
50 kj (12 kcal) |
1 kj (0 kcal) |
1,460 kj (350 kcal) |
1,560 kj (372 kcal) |
1,650 kj (393 kcal) |
3,160 kj (748 kcal) |
Fat | 7 g | 0.904 g | 0 g | 5.5 g | 7 g | 8.5 g | 70 g |
Saturated fat | 1.24 g | 0.266 g | 0 g | 0.8 g | 1.3 g | 1.7 g | 13.7 g |
Monounsaturated fat | 2.52 g | 0.694 g | 0 g | 1 g | 2.5 g | 3.8 g | 7.8 g |
Polyunsaturated fat | 2.37 g | 0.737 g | 0 g | 1 g | 2.5 g | 3.5 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.333 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 68.8 mg |
Carbohydrates | 60.2 g | 4.05 g | 0 g | 55 g | 59.1 g | 67.5 g | 125 g |
Sugars | 1.81 g | 2.8 g | 0 g | 0.5 g | 1 g | 7.46 g | 57.1 g |
Added sugars | 1.97 g | 5.14 g | 0 g | 0 g | 0 g | 15 g | 33.3 g |
Fiber | 9.59 g | 1.44 g | 0 g | 6.82 g | 10 g | 11.8 g | 96.4 g |
Soluble fiber | 4.06 g | 1.53 g | 1 g | 2.33 g | 4 g | 8 g | 12.5 g |
Insoluble fiber | 5.21 g | 1.78 g | 0 g | 2 g | 5 g | 12.5 g | 16.3 g |
Proteins | 12.5 g | 1.27 g | 0 g | 10.2 g | 13 g | 14 g | 35 g |
Salt | 0.051 g | 0.123 g | 0 g | 0 g | 0.01 g | 0.25 g | 575 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 43.5 µg | 103 µg | 0 µg | 0 µg | 0 µg | 333 µg | 1,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 4.3 µg |
Vitamin C (ascorbic acid) | 0.868 mg | 2.19 mg | 0 mg | 0 mg | 0 mg | 8.6 mg | 34.3 mg |
Vitamin B1 (Thiamin) | 0.521 mg | 0.229 mg | 0 mg | 0.206 mg | 0.47 mg | 0.94 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.377 mg | 0.395 mg | 0 mg | 0.085 mg | 0.34 mg | 1.2 mg | 91 mg |
Vitamin B3/PP (Niacin) | 4.58 mg | 5.74 mg | 0 mg | 0 mg | 4 mg | 20 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 9.07 mg | 25 mg | 0.1 mg | 0.12 mg | 1.2 mg | 84 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 344 µg | 960 µg | 0 µg | 21.4 µg | 86 µg | 3,800 µg | 1,500,000 µg |
Vitamin B5 (Pantothenic acid) | 7.26 mg | 17.6 mg | 0.131 mg | 0.131 mg | 1.14 mg | 300,000 mg | 300,000 mg |
Potassium | 337 mg | 70.5 mg | 0 mg | 170 mg | 362 mg | 429 mg | 848 mg |
Calcium | 51.6 mg | 37.6 mg | 0 mg | 0 mg | 50 mg | 114 mg | 33,300 mg |
Phosphorus | 385 mg | 69.2 mg | 0 mg | 240 mg | 406 mg | 460 mg | 1,090 mg |
Iron | 4.1 mg | 1.03 mg | 0 mg | 2.5 mg | 4 mg | 5.8 mg | 4,250 mg |
Magnesium | 121 mg | 29.1 mg | 0 mg | 60 mg | 126 mg | 170 mg | 357 mg |
Zinc | 3.19 mg | 1.01 mg | 0 mg | 1.2 mg | 3.3 mg | 4.3 mg | 3,200 mg |
Copper | 0.562 mg | 0.236 mg | 0 mg | 0.395 mg | 0.55 mg | 1 mg | 583 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.83 g | 0.293 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
2,024 products