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Rolled oats

Nutrition facts

Average nutrition facts for the 1833 products of the Rolled oats category for which nutrition facts are known (out of 2024 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(371 kcal)
50 kj
(12 kcal)
1 kj
(0 kcal)
1,460 kj
(350 kcal)
1,560 kj
(372 kcal)
1,650 kj
(393 kcal)
3,160 kj
(748 kcal)
Fat 7 g 0.904 g 0 g 5.5 g 7 g 8.5 g 70 g
Saturated fat 1.24 g 0.266 g 0 g 0.8 g 1.3 g 1.7 g 13.7 g
Monounsaturated fat 2.52 g 0.694 g 0 g 1 g 2.5 g 3.8 g 7.8 g
Polyunsaturated fat 2.37 g 0.737 g 0 g 1 g 2.5 g 3.5 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 68.8 mg
Carbohydrates 60.2 g 4.05 g 0 g 55 g 59.1 g 67.5 g 125 g
Sugars 1.81 g 2.8 g 0 g 0.5 g 1 g 7.46 g 57.1 g
Added sugars 1.97 g 5.14 g 0 g 0 g 0 g 15 g 33.3 g
Fiber 9.59 g 1.44 g 0 g 6.82 g 10 g 11.8 g 96.4 g
Soluble fiber 4.06 g 1.53 g 1 g 2.33 g 4 g 8 g 12.5 g
Insoluble fiber 5.21 g 1.78 g 0 g 2 g 5 g 12.5 g 16.3 g
Proteins 12.5 g 1.27 g 0 g 10.2 g 13 g 14 g 35 g
Salt 0.051 g 0.123 g 0 g 0 g 0.01 g 0.25 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 43.5 µg 103 µg 0 µg 0 µg 0 µg 333 µg 1,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 4.3 µg
Vitamin C (ascorbic acid) 0.868 mg 2.19 mg 0 mg 0 mg 0 mg 8.6 mg 34.3 mg
Vitamin B1 (Thiamin) 0.521 mg 0.229 mg 0 mg 0.206 mg 0.47 mg 0.94 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.377 mg 0.395 mg 0 mg 0.085 mg 0.34 mg 1.2 mg 91 mg
Vitamin B3/PP (Niacin) 4.58 mg 5.74 mg 0 mg 0 mg 4 mg 20 mg 880 mg
Vitamin B6 (Pyridoxin) 9.07 mg 25 mg 0.1 mg 0.12 mg 1.2 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 344 µg 960 µg 0 µg 21.4 µg 86 µg 3,800 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 7.26 mg 17.6 mg 0.131 mg 0.131 mg 1.14 mg 300,000 mg 300,000 mg
Potassium 337 mg 70.5 mg 0 mg 170 mg 362 mg 429 mg 848 mg
Calcium 51.6 mg 37.6 mg 0 mg 0 mg 50 mg 114 mg 33,300 mg
Phosphorus 385 mg 69.2 mg 0 mg 240 mg 406 mg 460 mg 1,090 mg
Iron 4.1 mg 1.03 mg 0 mg 2.5 mg 4 mg 5.8 mg 4,250 mg
Magnesium 121 mg 29.1 mg 0 mg 60 mg 126 mg 170 mg 357 mg
Zinc 3.19 mg 1.01 mg 0 mg 1.2 mg 3.3 mg 4.3 mg 3,200 mg
Copper 0.562 mg 0.236 mg 0 mg 0.395 mg 0.55 mg 1 mg 583 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g