Nutrition facts

Average nutrition facts for the 1010 products of the Rolled oats category for which nutrition facts are known (out of 1109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(370 kcal)
44 kj
(10 kcal)
1 kj
(0 kcal)
1,470 kj
(350 kcal)
1,560 kj
(371 kcal)
1,630 kj
(388 kcal)
2,010 kj
(2660 kcal)
Fat 6.94 g 0.749 g 0 g 5.5 g 7 g 8.2 g 21 g
Saturated fat 1.24 g 0.224 g 0 g 0.9 g 1.3 g 1.6 g 10 g
Monounsaturated fat 2.46 g 0.759 g 0.001 g 1.2 g 2.5 g 3.8 g 4.2 g
Polyunsaturated fat 2.14 g 0.805 g 0.001 g 0.5 g 2.5 g 3.3 g 3.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 59.9 g 3.44 g 0 g 55.1 g 59 g 67.5 g 85.7 g
Sugars 1.56 g 2.19 g 0 g 0.7 g 1 g 4.5 g 31.4 g
Fiber 9.66 g 1.44 g 0 g 6.82 g 10 g 11.9 g 60 g
Soluble fiber 3.93 g 1.17 g 1 g 2 g 4 g 5 g 8 g
Proteins 12.5 g 1.23 g 0 g 10.3 g 13 g 14 g 35 g
Salt 0.045 g 0.11 g 0 g 0 g 0.01 g 0.21 g 31.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 33.7 µg 92.4 µg 0 µg 0 µg 0 µg 804 µg 1,000 µg
Vitamin C (ascorbic acid) 0.439 mg 1.24 mg 0 mg 0 mg 0 mg 4 mg 8.6 mg
Vitamin B1 (Thiamin) 0.545 mg 0.256 mg 0 mg 0.2 mg 0.5 mg 1 mg 60,000 mg
Vitamin B9 (Folic acid) 68.6 µg 47.1 µg 0 µg 0 µg 86 µg 1,500,000 µg 1,500,000 µg
Potassium 308 mg 107 mg 0.31 mg 101 mg 358 mg 397 mg 460 mg
Calcium 54.8 mg 52.2 mg 0 mg 0 mg 52 mg 114 mg 32,000 mg
Phosphorus 390 mg 64.5 mg 0.325 mg 240 mg 415 mg 460 mg 178,000 mg
Iron 4.02 mg 1.25 mg 0 mg 1.6 mg 4 mg 5.8 mg 5,300 mg
Magnesium 116 mg 31.3 mg 0 mg 40 mg 129 mg 147 mg 230 mg
Zinc 48.8 mg 298 mg 0 mg 1.08 mg 3.9 mg 5.06 mg 3,200 mg
Beta-glucan 3.85 g 0.331 g 2.8 g 3.6 g 4 g 4.4 g 4.4 g

Products from the Rolled oats category