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Rolled oats

Nutrition facts

Average nutrition facts for the 1466 products of the Rolled oats category for which nutrition facts are known (out of 1639 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(371 kcal)
47 kj
(11 kcal)
1 kj
(0 kcal)
1,470 kj
(350 kcal)
1,560 kj
(372 kcal)
1,640 kj
(393 kcal)
3,720 kj
(889 kcal)
Fat 6.99 g 0.832 g 0 g 5.56 g 7 g 8.4 g 70 g
Saturated fat 1.24 g 0.255 g 0 g 0.9 g 1.3 g 1.7 g 13 g
Monounsaturated fat 2.58 g 0.794 g 0.001 g 1.2 g 2.5 g 3.9 g 5.6 g
Polyunsaturated fat 2.3 g 0.815 g 0.001 g 0.5 g 2.5 g 3.49 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.9 mg
Carbohydrates 60.1 g 3.71 g 0 g 55.1 g 59 g 67.5 g 143 g
Sugars 1.68 g 2.49 g 0 g 0.5 g 1 g 5.8 g 32 g
Added sugars 0.133 g 0.596 g 0 g 0 g 0 g 2.8 g 10.1 g
Fiber 9.66 g 1.44 g 0 g 6.82 g 10 g 11.9 g 96.4 g
Soluble fiber 4.4 g 0.973 g 1 g 3 g 5 g 7.08 g 10 g
Insoluble fiber 4.77 g 0.877 g 0 g 2 g 5 g 6.2 g 8 g
Proteins 12.5 g 1.2 g 0 g 10.5 g 13 g 14 g 1,400 g
Salt 0.046 g 0.111 g 0 g 0 g 0.01 g 0.23 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.9 µg 55.7 µg 0 µg 0 µg 0 µg 273 µg 1,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 10 µg
Vitamin C (ascorbic acid) 0.343 mg 1.11 mg 0 mg 0 mg 0 mg 4 mg 40 mg
Vitamin B1 (Thiamin) 0.541 mg 0.259 mg 0 mg 0.24 mg 0.47 mg 1 mg 60,000 mg
Vitamin B3/PP (Niacin) 3.82 mg 3.58 mg 0 mg 0 mg 4.3 mg 880 mg 880 mg
Vitamin B6 (Pyridoxin) 10.1 mg 26.1 mg 0.12 mg 0.12 mg 1.3 mg 20,000 mg 20,000 mg
Vitamin B9 (Folic acid) 81.2 µg 61.3 µg 0 µg 21.4 µg 86 µg 220 µg 1,500,000 µg
Potassium 329 mg 83.1 mg 0 mg 150 mg 358 mg 414 mg 540 mg
Calcium 46.6 mg 31.7 mg 0 mg 0 mg 50 mg 109 mg 1,340 mg
Phosphorus 389 mg 66.6 mg 0.325 mg 240 mg 415 mg 460 mg 1,150 mg
Iron 4.05 mg 1.1 mg 0 mg 2.25 mg 4 mg 5.8 mg 5,300 mg
Magnesium 122 mg 24.4 mg 0 mg 100 mg 129 mg 160 mg 340 mg
Zinc 3.27 mg 1.06 mg 0 mg 1.2 mg 3.6 mg 4.4 mg 3,200 mg
Beta-glucan 3.82 g 0.307 g 2 g 3.6 g 4 g 4.1 g 4.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g