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Cajun Sweet Potato & Lentil Soup - Aldi - 400g

Cajun Sweet Potato & Lentil Soup - Aldi - 400g

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Barcode: 4088600050584 (EAN / EAN-13)

Quantity: 400g

Packaging: Can, Food can

Brands: Aldi, Specially Selected

Categories: Plant-based foods and beverages, Plant-based foods, Canned foods, Fruits and vegetables based foods, Meals, Soups, Vegetable soups, Canned meals, Canned soups, Canned vegetable soups, Soups of lentils

Manufacturing or processing places: Scotland

Stores: Aldi

Countries where sold: United Kingdom

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Health

Ingredients

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    32 ingredients


    RED LENTILS (55%), Water, GREEN LENTILS (7%), SWEET POTATO (6%), RED PEPPER (3%), CARROT (2%), Cornflour, Tomato Paste, Onion, Tomato, Concentrated Vegetable Bouillon (Salt, Sugar,Yeast Extract, Onion Powder, Potato Starch, Lovage Extract, White Pepper, Nutmeg, Turmeric), Concentrated Tomato Juice, Garlic Purée, Salt, Honey, Smoked Paprika, Lime Juice, Parsley, Oregano, Ground Cumin, Red Chilli Pepper, Thyme, Black Pepper.

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Honey
    • Ingredient: Salt
    • Ingredient: Starch
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    RED LENTILS 55%, Water, GREEN LENTILS 7%, SWEET POTATO 6%, RED PEPPER 3%, CARROT 2%, Cornflour, Tomato Paste, Onion, Tomato, Vegetable Bouillon (Salt, Sugar, Yeast Extract, Onion, Potato Starch, Lovage, White Pepper, Nutmeg, Turmeric), Tomato Juice, Garlic Purée, Salt, Honey, Paprika, Lime Juice, Parsley, Oregano, Cumin, Red Chilli Pepper, Thyme, Black Pepper
    1. RED LENTILS -> en:red-lentils - vegan: yes - vegetarian: yes - percent_min: 55 - percent: 55 - percent_max: 55
    2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 7 - percent_max: 27
    3. GREEN LENTILS -> en:green-lentils - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7
    4. SWEET POTATO -> en:sweet-potato - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6
    5. RED PEPPER -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3
    6. CARROT -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2
    7. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    8. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    9. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    10. Tomato -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    11. Vegetable Bouillon -> en:vegetable-broth - percent_min: 0 - percent_max: 2
      1. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
      2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
      3. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.666666666666667
      4. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
      5. Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
      6. Lovage -> en:lovage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      7. White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.285714285714286
      8. Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.285714285714286
      9. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.222222222222222
    12. Tomato Juice -> en:tomato-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    13. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    14. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    15. Honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2
    16. Paprika -> en:paprika - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    17. Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
    18. Parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6875
    19. Oregano -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58823529411765
    20. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
    21. Red Chilli Pepper -> en:red-chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.42105263157895
    22. Thyme -> en:thyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.35
    23. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28571428571429

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 1 / 5 (value: 2.7, rounded value: 2.7)
    • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5, rounded value: 5)

    Negative points: 1

    • Energy: 0 / 10 (value: 213, rounded value: 213)
    • Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)
    • Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Sodium: 1 / 10 (value: 176, rounded value: 176)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (1 - 2)

    Nutri-Score: A

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    Sugars in low quantity (1.4%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.44%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (200g)
    Compared to: Soups of lentils
    Energy 213 kj
    (51 kcal)
    426 kj
    (102 kcal)
    -32%
    Fat < 0.5 g < 1 g -76%
    Saturated fat < 0.1 g < 0.2 g -79%
    Carbohydrates 8.3 g 16.6 g -6%
    Sugars 1.4 g 2.8 g +2%
    Fiber 1.2 g 2.4 g -44%
    Proteins 2.7 g 5.4 g -22%
    Salt 0.44 g 0.88 g -28%
    Alcohol 0 % vol 0 % vol
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 5 % 5 %
Serving size: 200g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by timtwickham
Last edit of product page on by moon-rabbit.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, packbot, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.