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Berry jams

Nutrition facts

Average nutrition facts for the 5481 products of the Berry jams category for which nutrition facts are known (out of 6108 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 886 kj
(211 kcal)
161 kj
(39 kcal)
0 kj
(0 kcal)
602 kj
(143 kcal)
937 kj
(222 kcal)
1,080 kj
(256 kcal)
4,400 kj
(1050 kcal)
Fat 0.235 g 0.201 g 0 g 0 g 0.2 g 0.5 g 59.1 g
Saturated fat 0.039 g 0.053 g 0 g 0 g 0 g 0.1 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 51 g 9.34 g 0 g 35 g 54 g 62.1 g 175 g
Sugars 48.3 g 9.67 g 0 g 30.5 g 50.3 g 60 g 125 g
Added sugars 40.7 g 20.3 g 0 g 0 g 50 g 60 g 60 g
Polyols (sugar alcohols) 17.6 g 15.4 g 0 g 5 g 14.1 g 55.7 g 57 g
Fiber 1.67 g 1.05 g 0 g 0 g 1.5 g 3.6 g 4,380 g
Proteins 0.491 g 0.231 g 0 g 0 g 0.5 g 0.9 g 43 g
Salt 0.023 g 0.032 g 0 g 0 g 0.01 g 0.1 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.5 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 15 mg 17.9 mg 0 mg 0 mg 12 mg 60 mg 77.8 mg
Calcium 0.182 mg 0.833 mg 0 mg 0 mg 0 mg 4 mg 32 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.53 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.6 % 10.7 % 0 % 35 % 52 % 65 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.5 % 5.99 % 25 % 50 % 55 % 65 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 70% 0.2 g 0 g
    Plastic 0% 5% 0.4 g 0 g
    Glass 100% 51.7 g 100% 51.7 g 52 g
    Metal 0% 95% 3.1 g 3 g
    Unknown 0% 2.5% 1.7 g 0 g
    Total - - - - 55 g