Nutrition facts

Average nutrition facts for the 11561 products of the Jams category for which nutrition facts are known (out of 12904 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 898 kj
(214 kcal)
156 kj
(38 kcal)
0 kj
(0 kcal)
619 kj
(147 kcal)
944 kj
(225 kcal)
1,080 kj
(259 kcal)
5,580 kj
(1800 kcal)
Fat 0.236 g 0.211 g 0 g 0 g 0.2 g 0.5 g 64.4 g
Saturated fat 0.041 g 0.058 g 0 g 0 g 0 g 0.1 g 50 g
Alpha-linolenic acid 4.3 g 2.7 g 0 g 0 g 5.33 g 16 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 51.8 g 8.85 g 0 g 36 g 54.9 g 62.7 g 487 g
Sugars 49 g 9.28 g 0 g 32 g 51.1 g 60 g 440 g
Fructose 28.8 g 7.91 g 11 g 25 g 29 g 42 g 44 g
Polyols 8.09 g 5.81 g 0 g 3.5 g 6.6 g 25 g 55 g
Fiber 1.43 g 0.907 g 0 g 0 g 1.3 g 3.2 g 72 g
Proteins 0.503 g 0.238 g 0 g 0 g 0.5 g 0.9 g 58 g
Salt 0.025 g 0.035 g 0 g 0 g 0.01 g 0.1 g 312 g
Alcohol 0.022 % vol 0.236 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.5 % vol
Vitamin A 13.8 µg 39 µg 0 µg 0 µg 0 µg 120 µg 1,250 µg
Vitamin C (ascorbic acid) 16.1 mg 20.4 mg 0 mg 0 mg 10.4 mg 60 mg 19,200 mg
Potassium 45.8 mg 22.1 mg 0.078 mg 20 mg 50 mg 75 mg 110 mg
Calcium 1.26 mg 4.19 mg 0 mg 0 mg 0 mg 15 mg 600 mg
Iron 0.042 mg 0.255 mg 0 mg 0 mg 0 mg 0.1 mg 10.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.7 % 8.1 % 0 % 40 % 54 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 60.6 % 8.02 % 35 % 55 % 65 % 70 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.9 % 6.11 % 0 % 50 % 55 % 66 % 100 %

Products from the Jams category