Jams

Category: Jams

Belongs to:

Fruit and vegetable preserves, Sweet spreads, Plant-based spreads, Breakfasts, Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7175 products of the Jams category for which nutrition facts are known (out of 7905 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 915 kj 138 kj 56 kj 678 kj 962 kj 1,070 kj 3,980 kj
Energy (kcal) 216 kcal 36 kcal 0 kcal 151 kcal 228 kcal 259 kcal 1240 kcal
Energy 909 kj
(216 kcal)
148 kj
(36 kcal)
0 kj
(0 kcal)
644 kj
(151 kcal)
958 kj
(228 kcal)
1,080 kj
(259 kcal)
5,190 kj
(1240 kcal)
Fat 0.241 g 0.209 g 0 g 0 g 0.2 g 0.5 g 100 g
- Saturated fat 0.044 g 0.06 g 0 g 0 g 0 g 0.1 g 39 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 52.4 g 8.48 g 0 g 37.1 g 55 g 62 g 150 g
- Sugars 49.8 g 8.69 g 0 g 34 g 52 g 60 g 94.1 g
  - Fructose 27.9 g 7.83 g 11 g 11 g 29 g 44 g 44 g
- Sugar alcohols (Polyols) 8.06 g 5.3 g 0 g 5 g 7 g 20 g 55 g
Fibers 1.45 g 0.865 g 0 g 0 g 1.3 g 3.1 g 50 g
Proteins 0.502 g 0.222 g 0 g 0 g 0.5 g 0.9 g 55 g
Salt 0.023 g 0.031 g 0 g 0 g 0.01 g 0.1 g 100 g
Sodium 0.009 g 0.012 g 0 g 0 g 0.004 g 0.04 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.4 µg 77.6 µg 0 µg 0 µg 0 µg 200 µg 1,250 µg
Vitamin C (ascorbic acid) 14.3 mg 18.4 mg 0 mg 0 mg 7.1 mg 60 mg 386 mg
Calcium 0.652 mg 2.67 mg 0 mg 0 mg 0 mg 5 mg 600 mg
Iron 0.086 mg 0.375 mg 0 mg 0 mg 0 mg 1.8 mg 10,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 54.4 % 6.72 % 0 % 45 % 55 % 65 % 98 %
Fruits, vegetables and nuts - dried 61.8 % 4.26 % 55 % 55 % 65 % 65 % 65 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.8 % 6.01 % 0 % 50 % 55 % 65 % 90 %
Nutrition score - France 8.82 8.82 8.82 8.82 8.82 8.82 8.82
Nutri-Score C C C C C C

Products from the Jams category