Jams

Nutrition facts

Average nutrition facts for the 10585 products of the Jams category for which nutrition facts are known (out of 11812 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 899 kj
(215 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
625 kj
(148 kcal)
946 kj
(226 kcal)
1,080 kj
(259 kcal)
5,580 kj
(8570 kcal)
Fat 0.238 g 0.211 g 0 g 0 g 0.2 g 0.5 g 64.4 g
Saturated fat 0.042 g 0.059 g 0 g 0 g 0 g 0.1 g 50 g
Alpha-linolenic acid 5.37 g 4.34 g 0 g 1.4 g 5 g 16 g 200 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 51.9 g 8.76 g 0 g 36.3 g 55 g 62.4 g 2,130 g
Sugars 49.1 g 9.16 g 0 g 33 g 51.6 g 60 g 2,100 g
Fructose 28.8 g 7.91 g 11 g 25 g 29 g 42 g 44 g
Polyols 8.02 g 5.96 g 0 g 3.5 g 6.2 g 25 g 55 g
Fiber 1.46 g 0.883 g 0 g 0 g 1.3 g 3.1 g 61 g
Proteins 0.504 g 0.235 g 0 g 0 g 0.5 g 0.9 g 58 g
Salt 0.025 g 0.034 g 0 g 0 g 0.01 g 0.1 g 130 g
Alcohol 0.041 % vol 0.332 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.5 % vol
Vitamin A 15.5 µg 44.6 µg 0 µg 0 µg 0 µg 195 µg 700,000 µg
Vitamin C (ascorbic acid) 17.8 mg 28.8 mg 0 mg 0 mg 8 mg 70 mg 28,000 mg
Potassium 54 mg 27.1 mg 0.078 mg 36 mg 50 mg 110 mg 133 mg
Calcium 1.25 mg 4.15 mg 0 mg 0 mg 0 mg 15 mg 600 mg
Iron 0.091 mg 0.366 mg 0 mg 0 mg 0 mg 0.667 mg 10,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 54.7 % 6.91 % 0 % 45 % 55 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 60.6 % 8.02 % 35 % 55 % 65 % 70 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.9 % 6.1 % 0 % 50 % 55 % 66 % 100 %

Products from the Jams category

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