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Jams

Nutrition facts

Average nutrition facts for the 13446 products of the Jams category for which nutrition facts are known (out of 15053 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 894 kj
(213 kcal)
159 kj
(38 kcal)
0 kj
(0 kcal)
611 kj
(145 kcal)
941 kj
(224 kcal)
1,090 kj
(259 kcal)
4,460 kj
(1800 kcal)
Fat 0.232 g 0.21 g 0 g 0 g 0.2 g 0.5 g 64.4 g
Saturated fat 0.041 g 0.057 g 0 g 0 g 0 g 0.1 g 50 g
Monounsaturated fat 0.033 g 0.037 g 0 g 0 g 0.05 g 0.11 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 51.6 g 9.1 g 0 g 35.1 g 54.1 g 63 g 186 g
Sugars 48.7 g 9.54 g 0 g 31.4 g 51 g 60 g 155 g
Added sugars 46.7 g 11.6 g 0 g 25 g 47.4 g 60 g 90 g
Polyols (sugar alcohols) 15.4 g 15.8 g 0 g 3.8 g 8.6 g 55 g 57 g
Fiber 1.43 g 0.931 g 0 g 0 g 1.3 g 3.2 g 72 g
Proteins 0.501 g 0.243 g 0 g 0 g 0.5 g 0.9 g 800 g
Salt 0.025 g 0.034 g 0 g 0 g 0.01 g 0.1 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 15.8 µg 43.9 µg 0 µg 0 µg 0 µg 150 µg 1,250 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 17.2 mg 21.6 mg 0 mg 0 mg 8 mg 70 mg 19,200 mg
Potassium 46.6 mg 48.1 mg 0 mg 0 mg 40 mg 167 mg 611 mg
Calcium 2.52 mg 7.92 mg 0 mg 0 mg 0 mg 20 mg 600 mg
Iron 0.035 mg 0.157 mg 0 mg 0 mg 0 mg 0.18 mg 10.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.2 % 9.16 % 0 % 35 % 54 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 59.7 % 8.61 % 35 % 45 % 65 % 70 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.8 % 6.2 % 0 % 50 % 55 % 66 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 1.4 g 66.3% 0.3 g 0 g
    Plastic 0% 4.8% 0.3 g 0 g
    Glass 95.2% 54.7 g 95.2% 54.7 g 52 g
    Metal 0% 91.6% 3.2 g 3 g
    Unknown 1.2% 56.5 g 4.8% 15.1 g 1 g
    Total - - - - 56 g