Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Bonbons

Nutrition facts

Average nutrition facts for the 7926 products of the Bonbons category for which nutrition facts are known (out of 8459 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,210 kj
(528 kcal)
245 kj
(59 kcal)
0 kj
(0 kcal)
1,710 kj
(408 kcal)
2,270 kj
(542 kcal)
2,530 kj
(606 kcal)
11,200 kj
(2670 kcal)
Fat 32 g 9.28 g 0 g 15 g 33.7 g 46 g 71.8 g
Saturated fat 17.5 g 6.95 g 0 g 8.3 g 16.9 g 34 g 141 g
Monounsaturated fat 9.87 g 3.61 g 1.11 g 3.64 g 9.4 g 16.7 g 22.5 g
Polyunsaturated fat 2.33 g 1.85 g 0 g 0.467 g 1.7 g 7.1 g 39 g
Trans fat 0.013 g 0.047 g 0 g 0 g 0 g 0.127 g 21.9 g
Cholesterol 9.23 mg 6.98 mg 0 mg 0 mg 12 mg 18 mg 45,900 mg
Carbohydrates 52.3 g 8.94 g 0 g 39 g 52 g 69 g 159 g
Sugars 46.7 g 8.26 g 0 g 32 g 47.1 g 59.9 g 148 g
Added sugars 36 g 13.5 g 0 g 5 g 37.4 g 57.1 g 60.7 g
Polyols (sugar alcohols) 57.3 g 29.6 g 0 g 14.3 g 54 g 96.7 g 97 g
Fiber 3.22 g 2.19 g 0 g 0 g 3 g 7.2 g 57 g
Proteins 5.92 g 1.86 g 0 g 3.12 g 5.8 g 9.3 g 58.8 g
Salt 0.155 g 0.1 g 0 g 0.02 g 0.14 g 0.35 g 264 g
Alcohol 0.654 % vol 1.52 % vol 0 % vol 0 % vol 0 % vol 5.1 % vol 24 % vol
Vitamin A 18.5 µg 34.4 µg 0 µg 0 µg 0 µg 83.4 µg 83,400,000 µg
Vitamin D 0.113 µg 0.443 µg 0 µg 0 µg 0 µg 1.25 µg 2.5 µg
Vitamin C (ascorbic acid) 0.141 mg 0.608 mg 0 mg 0 mg 0 mg 0.313 mg 500 mg
Vitamin B1 (Thiamin) 0.152 mg 0.326 mg 0 mg 0 mg 0 mg 1.1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.259 mg 0.174 mg 0.074 mg 0.081 mg 0.184 mg 0.612 mg 1.5 mg
Vitamin B3/PP (Niacin) 368 mg 1,020 mg 2 mg 2 mg 15 mg 10,300 mg 10,300 mg
Potassium 405 mg 649 mg 0 mg 69.4 mg 325 mg 667 mg 75,000 mg
Calcium 94.3 mg 48.9 mg 0 mg 0 mg 100 mg 179 mg 104,000 mg
Phosphorus 198 mg 37.6 mg 122 mg 137 mg 211 mg 240 mg 257 mg
Iron 2.19 mg 1.53 mg 0 mg 0 mg 1.8 mg 5 mg 360 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.94 % 11.2 % 0 % 0 % 0 % 29 % 53.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.5 % 19.7 % 3.5 % 10.7 % 20 % 90 % 100 %
Cocoa (minimum) 37.2 % 15 % 0 % 16.5 % 31 % 65 % 85 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.9% 15.4 g 39.5% 11.7 g 5 g
    Plastic 44.7% 5.3 g 86.8% 3.8 g 3 g
    Glass 0% 0% 0 g
    Metal 18.4% 1.7 g 21.1% 1.6 g 0 g
    Unknown 7.9% 3.6 g 10.5% 3.1 g 0 g
    Total - - - - 9 g