Cereal clusters with chocolate
Belongs to:
Crunchy cereal clusters, Chocolate cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 103 products of the Cereal clusters with chocolate category for which nutrition facts are known (out of 105 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,910 kj (454 kcal) |
78 kj (19 kcal) |
1,280 kj (306 kcal) |
1,750 kj (417 kcal) |
1,910 kj (455 kcal) |
2,030 kj (484 kcal) |
5,040 kj (497 kcal) |
Fat | 17.7 g | 2.97 g | 1.67 g | 13 g | 18.2 g | 22 g | 25 g |
Saturated fat | 5.38 g | 2.16 g | 0.667 g | 2.78 g | 4.9 g | 10 g | 12 g |
Carbohydrates | 61.5 g | 3.39 g | 13.9 g | 57 g | 62 g | 67 g | 76 g |
Sugars | 20.2 g | 3.18 g | 0 g | 16 g | 20.8 g | 25 g | 35 g |
Fiber | 7.24 g | 1.72 g | 3 g | 4.9 g | 7 g | 10 g | 25 g |
Proteins | 8.41 g | 0.835 g | 6.9 g | 7 g | 8.3 g | 9.8 g | 30.6 g |
Salt | 0.325 g | 0.24 g | 0 g | 0.03 g | 0.425 g | 0.68 g | 0.868 g |
Vitamin B1 (Thiamin) | 0.253 mg | 0.14 mg | 0.17 mg | 0.17 mg | 0.2 mg | 0.62 mg | 1.5 mg |
Phosphorus | 212 mg | 13.8 mg | 191 mg | 191 mg | 215 mg | 231 mg | 233 mg |
Iron | 3.22 mg | 1.31 mg | 1.8 mg | 1.8 mg | 2.9 mg | 5.8 mg | 9.7 mg |
Magnesium | 71.5 mg | 9.76 mg | 61 mg | 61 mg | 73.2 mg | 87 mg | 89.2 mg |
105 products