Chocolate cereals

Category: Chocolate cereals

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 823 products of the Chocolate cereals category for which nutrition facts are known (out of 844 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,760 kj 114 kj 130 kj 1,620 kj 1,730 kj 1,940 kj 2,280 kj
Energy (kcal) 415 kcal 28 kcal 105 kcal 380 kcal 408 kcal 457 kcal 546 kcal
Energy 1,740 kj
(415 kcal)
114 kj
(28 kcal)
130 kj
(105 kcal)
1,590 kj
(380 kcal)
1,720 kj
(408 kcal)
1,920 kj
(457 kcal)
2,280 kj
(546 kcal)
Fat 9.49 g 5.43 g 0.8 g 2.5 g 8 g 17.8 g 34 g
- Saturated fat 3.07 g 1.63 g 0 g 0.9 g 3 g 6 g 21 g
- Monounsaturated fat 4.5 g 3.4 g 0 g 0.8 g 5 g 11.9 g 12.5 g
- Polyunsaturated fat 1.81 g 1.3 g 0 g 0 g 2.2 g 3.8 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 71.1 g 6.4 g 17 g 61 g 71.4 g 81.4 g 88.5 g
- Sugars 24.6 g 4.8 g 0.6 g 16.5 g 25 g 32 g 51 g
Fibers 5.67 g 1.82 g 0 g 3 g 5.6 g 8.9 g 25 g
Proteins 7.99 g 1.08 g 0.6 g 6.3 g 8 g 10 g 30 g
Salt 0.528 g 0.28 g 0 g 0.05 g 0.508 g 1 g 12 g
Sodium 0.211 g 0.112 g 0 g 0.02 g 0.203 g 0.4 g 4.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 177 µg 227 µg 0 µg 0 µg 144 µg 600 µg 1,210 µg
Vitamin D 3.42 µg 1.37 µg 0.003 µg 2.5 µg 3 µg 7 µg 8,300,000 µg
Vitamin E 9.4 mg 2 mg 4 mg 4 mg 10 mg 12 mg 13 mg
Vitamin C (ascorbic acid) 46.7 mg 26.4 mg 0 mg 0 mg 68 mg 68 mg 110 mg
Vitamin B1 (Thiamin) 0.846 mg 0.257 mg 0 mg 0.21 mg 0.91 mg 1.1 mg 26,700 mg
Vitamin B2 (Riboflavin) 1.2 mg 0.176 mg 0 mg 0.83 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 1.68 mg 0.014 mg 9.14 mg 13.3 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 101 mg 321 mg 0.001 mg 0.9 mg 1.2 mg 1,200 mg 1,400 mg
Vitamin B9 (Folic acid) 168 µg 23.6 µg 0.18 µg 121 µg 166 µg 200 µg 166,000,000 µg
Vitamin B12 (cobalamin) 2.11 µg 0.468 µg 0.48 µg 1.5 µg 2.1 µg 2.5 µg 2,500,000 µg
Biotin 39.9 µg 4.74 µg 25 µg 40 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.7 mg 1.03 mg 0 mg 2.7 mg 5.1 mg 5.7 mg 4,930 mg
Calcium 414 mg 189 mg 0 mg 83.3 mg 467 mg 731 mg 1,080 mg
Phosphorus 204 mg 50.6 mg 0 mg 77 mg 215 mg 280 mg 375 mg
Iron 7.62 mg 2.19 mg 0.003 mg 2.9 mg 7.9 mg 11.7 mg 9,600 mg
Magnesium 82.5 mg 26.6 mg 0.061 mg 55 mg 87 mg 129 mg 200 mg
Zinc 6.81 mg 4.74 mg 1.7 mg 1.8 mg 7 mg 18.7 mg 7,300 mg
Nutrition score - France 10 10 10 10 10 10 10
Nutri-Score C C C C C C

Products from the Chocolate cereals category