Chocolate cereals

Category: Chocolate cereals

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 681 products of the Chocolate cereals category for which nutrition facts are known (out of 700 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,770 kj 114 kj 130 kj 1,620 kj 1,740 kj 1,940 kj 2,080 kj
Energy (kcal) 417 kcal 28 kcal 117 kcal 379 kcal 414 kcal 457 kcal 531 kcal
Energy 1,750 kj
(417 kcal)
115 kj
(28 kcal)
130 kj
(117 kcal)
1,600 kj
(379 kcal)
1,730 kj
(414 kcal)
1,920 kj
(457 kcal)
2,220 kj
(531 kcal)
Fat 9.95 g 5.5 g 0.8 g 2.5 g 9.9 g 18 g 34 g
- Saturated fat 3.17 g 1.68 g 0 g 0.9 g 3.1 g 6.1 g 21 g
- Monounsaturated fat 4.51 g 3.41 g 0 g 0.8 g 5 g 11.9 g 12.5 g
- Polyunsaturated fat 1.86 g 1.33 g 0 g 0 g 2.3 g 3.8 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 70.8 g 6.31 g 17 g 61.3 g 70 g 81.4 g 88.5 g
- Sugars 25 g 4.72 g 0.7 g 17 g 25 g 32 g 43.8 g
Fibers 5.72 g 1.84 g 0 g 3 g 5.7 g 8.8 g 25 g
Proteins 7.91 g 1.04 g 1.8 g 6.3 g 7.9 g 9.7 g 33 g
Salt 0.516 g 0.276 g 0 g 0.06 g 0.5 g 0.98 g 6.3 g
Sodium 0.207 g 0.11 g 0 g 0.024 g 0.2 g 0.392 g 2.52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 160 µg 237 µg 0 µg 0 µg 0 µg 600 µg 1,210 µg
Vitamin D 3.49 µg 1.35 µg 0.76 µg 2.5 µg 3 µg 7 µg 8.4 µg
Vitamin E 9.47 mg 1.77 mg 4 mg 6 mg 10 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 47.5 mg 26.3 mg 0 mg 0 mg 68 mg 68 mg 110 mg
Vitamin B1 (Thiamin) 0.85 mg 0.22 mg 0.002 mg 0.27 mg 0.91 mg 1.1 mg 100 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.146 mg 0 mg 0.9 mg 1.2 mg 1.4 mg 810 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 1.55 mg 3.3 mg 9.3 mg 13.3 mg 15 mg 9,600 mg
Vitamin B6 (Pyridoxin) 103 mg 321 mg 0.35 mg 0.9 mg 1.2 mg 1,190 mg 1,350 mg
Vitamin B9 (Folic acid) 165 µg 18.9 µg 30 µg 121 µg 166 µg 200 µg 280 µg
Vitamin B12 (cobalamin) 2.07 µg 0.236 µg 0.48 µg 1.7 µg 2.1 µg 2.5 µg 2,100,000 µg
Biotin 39.7 µg 4.92 µg 25 µg 40 µg 41.5 µg 41.5 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.6 mg 1.15 mg 0 mg 2.01 mg 5.06 mg 5.7 mg 4,930 mg
Calcium 416 mg 197 mg 0 mg 80 mg 459 mg 850 mg 1,070 mg
Phosphorus 200 mg 66 mg 0 mg 77 mg 211 mg 282 mg 375 mg
Iron 7.7 mg 2.11 mg 0.36 mg 3.5 mg 8 mg 11.7 mg 9,600 mg
Magnesium 92.2 mg 20.8 mg 55 mg 61 mg 102 mg 129 mg 200 mg
Zinc 5.54 mg 3.59 mg 1.6 mg 1.8 mg 5.62 mg 12.9 mg 7,300 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.49 % 2.04 % 0 % 0 % 0 % 5.47 % 12 %
Nutrition score - France 10.1 10.1 10.1 10.1 10.1 10.1 10.1
Nutri-Score D D D D D D

Products from the Chocolate cereals category