Chocolate cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Cereal clusters with chocolate
- Cereal flakes with chocolate
- Chocolate cereal balls
- Chocolate puffed rice
- Chocolate puffed wheat grains
- Chocolate wheat shells
- Diet chocolate breakfast cereals
- Mueslis with chocolate
- Porridge with chocolate
- Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
Nutrition facts
Average nutrition facts for the 2135 products of the Chocolate cereals category for which nutrition facts are known (out of 2202 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,750 kj (418 kcal) |
122 kj (30 kcal) |
0 kj (0 kcal) |
1,590 kj (377 kcal) |
1,740 kj (416 kcal) |
1,940 kj (463 kcal) |
2,750 kj (611 kcal) |
Fat | 11.1 g | 5.55 g | 0 g | 2.7 g | 12 g | 19 g | 50.1 g |
Saturated fat | 3.63 g | 1.88 g | 0 g | 1 g | 3.7 g | 6.9 g | 23 g |
Monounsaturated fat | 4.17 g | 3.43 g | 0 g | 0.667 g | 4.8 g | 11.9 g | 12.5 g |
Polyunsaturated fat | 1.73 g | 1.11 g | 0 g | 0.2 g | 1.5 g | 3.5 g | 3.8 g |
Trans fat | 0.009 g | 0.024 g | 0 g | 0 g | 0 g | 0.1 g | 0.2 g |
Cholesterol | 0.017 mg | 0.037 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 5 mg |
Carbohydrates | 67 g | 7.42 g | 0 g | 57 g | 65.5 g | 79 g | 88.5 g |
Sugars | 21 g | 5.53 g | 0 g | 11 g | 21.8 g | 29 g | 75.1 g |
Fiber | 6.71 g | 2.05 g | 0 g | 3.3 g | 6.8 g | 10 g | 27 g |
Proteins | 8.84 g | 1.47 g | 0 g | 6.6 g | 8.8 g | 11.2 g | 44.1 g |
Salt | 0.381 g | 0.267 g | 0 g | 0.03 g | 0.35 g | 0.83 g | 90 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 305 µg | 319 µg | 0 µg | 0 µg | 210 µg | 1,210 µg | 1,210 µg |
Vitamin D | 4.1 µg | 2.45 µg | 0 µg | 2.5 µg | 3 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.92 mg | 3.49 mg | 0 mg | 2 mg | 10 mg | 12 mg | 13 mg |
Vitamin C (ascorbic acid) | 42.6 mg | 26.8 mg | 0 mg | 0 mg | 52.1 mg | 75 mg | 190 mg |
Vitamin B1 (Thiamin) | 0.791 mg | 0.301 mg | 0 mg | 0.19 mg | 0.91 mg | 1.1 mg | 26,700 mg |
Vitamin B2 (Riboflavin) | 1.17 mg | 0.199 mg | 0 mg | 0.78 mg | 1.2 mg | 1.4 mg | 1,400 mg |
Vitamin B3/PP (Niacin) | 12.7 mg | 2.21 mg | 0.013 mg | 8 mg | 13.3 mg | 15 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 9.21 mg | 88.5 mg | 0.001 mg | 0.78 mg | 1.2 mg | 1.6 mg | 1,400 mg |
Vitamin B9 (Folic acid) | 167 µg | 31 µg | 0 µg | 112 µg | 166 µg | 200 µg | 100,000,000 µg |
Vitamin B12 (cobalamin) | 38.3 µg | 232 µg | 0.002 µg | 1.4 µg | 2.1 µg | 4.84 µg | 14,000,000 µg |
Biotin | 39.7 µg | 4.62 µg | 25 µg | 35 µg | 41.5 µg | 43 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.81 mg | 1.05 mg | 0 mg | 2.7 mg | 5.1 mg | 6 mg | 550 mg |
Potassium | 233 mg | 115 mg | 3 mg | 44.4 mg | 291 mg | 450 mg | 520 mg |
Calcium | 415 mg | 187 mg | 0 mg | 67 mg | 467 mg | 734 mg | 1,130 mg |
Phosphorus | 220 mg | 69.2 mg | 0 mg | 60 mg | 224 mg | 322 mg | 375 mg |
Iron | 7.54 mg | 2.61 mg | 0 mg | 2.9 mg | 8 mg | 12 mg | 10,400 mg |
Magnesium | 94.5 mg | 32.1 mg | 0.008 mg | 55 mg | 90.4 mg | 150 mg | 86,300 mg |
Zinc | 3.97 mg | 2.35 mg | 0.002 mg | 1.7 mg | 2.81 mg | 7.5 mg | 12.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.826 % | 1.69 % | 0 % | 0 % | 0 % | 5.47 % | 10 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 5.08 % | 5.33 % | 0 % | 0 % | 4 % | 20 % | 100 % |
Cocoa (minimum) | 11.8 % | 10 % | 2.2 % | 2.2 % | 8.65 % | 50 % | 50 % |
1,876 products