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Chocolate cereals

Category: Chocolate cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1686 products of the Chocolate cereals category for which nutrition facts are known (out of 1730 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(415 kcal) 		122 kj
(30 kcal) 		130 kj
(12 kcal) 		1,580 kj
(377 kcal) 		1,720 kj
(410 kcal) 		1,940 kj
(462 kcal) 		2,750 kj
(575 kcal)
Fat 10.2 g 5.68 g 0 g 2.5 g 10.2 g 19 g 42 g
Saturated fat 3.34 g 1.81 g 0 g 0.9 g 3.2 g 6.5 g 21 g
Monounsaturated fat 3.7 g 2.85 g 0 g 0.667 g 2.1 g 8.8 g 12.5 g
Polyunsaturated fat 1.7 g 1.16 g 0 g 0 g 1.5 g 3.5 g 3.8 g
Trans fat 0.01 g 0.024 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 0.014 mg 0.034 mg 0 mg 0 mg 0 mg 0.1 mg 5 mg
Carbohydrates 68.6 g 7.46 g 0 g 57 g 68 g 80 g 88.5 g
Sugars 21.8 g 5.44 g 0 g 12 g 22 g 29.3 g 75.1 g
Fiber 6.39 g 2.07 g 0 g 3.1 g 6.4 g 9.8 g 26.6 g
Proteins 8.55 g 1.39 g 0 g 6.4 g 8.4 g 11 g 37 g
Salt 0.415 g 0.275 g 0 g 0.03 g 0.4 g 0.9 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 336 µg 319 µg 0 µg 0 µg 290 µg 1,210 µg 1,210 µg
Vitamin D 4.09 µg 2.48 µg 0 µg 2.5 µg 3 µg 8.4 µg 8,300,000 µg
Vitamin E 8.99 mg 2.7 mg 0 mg 4 mg 10 mg 12 mg 13 mg
Vitamin C (ascorbic acid) 47.6 mg 24.5 mg 0 mg 0 mg 65 mg 68 mg 190 mg
Vitamin B1 (Thiamin) 0.83 mg 0.273 mg 0.001 mg 0.2 mg 0.91 mg 1.1 mg 26,700 mg
Vitamin B2 (Riboflavin) 1.17 mg 0.189 mg 0.001 mg 0.78 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3/PP (Niacin) 12.7 mg 2.18 mg 0.013 mg 8 mg 13.3 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 24.3 mg 159 mg 0.001 mg 0.78 mg 1.2 mg 1.7 mg 1,400 mg
Vitamin B9 (Folic acid) 167 µg 31 µg 0 µg 112 µg 166 µg 200 µg 100,000,000 µg
Vitamin B12 (cobalamin) 7.49 µg 68.4 µg 0.002 µg 1.4 µg 2.1 µg 2.5 µg 14,000,000 µg
Biotin 39.4 µg 4.7 µg 25 µg 35 µg 41.5 µg 42 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.78 mg 1.08 mg 0 mg 2.7 mg 5.1 mg 6 mg 550 mg
Potassium 233 mg 115 mg 3 mg 44.4 mg 291 mg 450 mg 520 mg
Calcium 407 mg 196 mg 0 mg 42 mg 467 mg 734 mg 1,130 mg
Phosphorus 209 mg 63.3 mg 0 mg 77 mg 215 mg 282 mg 375 mg
Iron 7.73 mg 2.49 mg 0 mg 3.1 mg 8 mg 12 mg 10,400 mg
Magnesium 94.1 mg 36.3 mg 0.008 mg 55 mg 89.9 mg 184 mg 86,300 mg
Zinc 5.03 mg 2.71 mg 0.6 mg 1.7 mg 4.84 mg 10 mg 12.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.826 % 1.69 % 0 % 0 % 0 % 5.47 % 10 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 3.72 % 3.45 % 0 % 0 % 4 % 13.7 % 20 %
Cocoa (minimum) 11.8 % 10 % 2.2 % 2.2 % 8.65 % 50 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 72.1% 10.5 g 72.1% 10.5 g 8 g
    Plastic 25.6% 3.4 g 90.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.3% 2.7 g 2.3% 2.7 g 0 g
    Total - - - - 10 g

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