Chocolate cereals

Nutrition facts

Average nutrition facts for the 977 products of the Chocolate cereals category for which nutrition facts are known (out of 996 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,720 kj
(410 kcal)
114 kj
(28 kcal)
126 kj
(30 kcal)
1,580 kj
(377 kcal)
1,680 kj
(402 kcal)
1,910 kj
(456 kcal)
13,000 kj
(3100 kcal)
Fat 8.51 g 5.37 g 0.8 g 2.1 g 6.9 g 17 g 34 g
Saturated fat 2.78 g 1.54 g 0 g 0.9 g 2.6 g 5.5 g 21 g
Monounsaturated fat 4.54 g 3.53 g 0 g 0.8 g 5.17 g 11.9 g 12.5 g
Polyunsaturated fat 1.67 g 1.24 g 0 g 0 g 1.5 g 3.5 g 3.8 g
Trans fat 0.014 g 0.03 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 0.015 mg 0.036 mg 0 mg 0 mg 0 mg 0.1 mg 5 mg
Carbohydrates 71.8 g 6.54 g 0.9 g 60.6 g 73 g 82 g 88.5 g
Sugars 23.8 g 4.94 g 0.29 g 16 g 24.3 g 31 g 58 g
Fiber 5.67 g 1.91 g 0 g 3 g 5.6 g 9 g 24.9 g
Proteins 8.07 g 1.2 g 0.48 g 6.3 g 8 g 10 g 30 g
Salt 0.517 g 0.284 g 0 g 0.05 g 0.5 g 1 g 230 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 210 µg 233 µg 0 µg 0 µg 144 µg 600 µg 1,210 µg
Vitamin D 34.8 µg 276 µg 0 µg 1.9 µg 3 µg 8.4 µg 8,300,000 µg
Vitamin E 9.4 mg 2.16 mg 0 mg 4 mg 10 mg 12 mg 13 mg
Vitamin C (ascorbic acid) 49.7 mg 25 mg 0 mg 0 mg 68 mg 68 mg 110 mg
Vitamin B1 (Thiamin) 0.848 mg 0.257 mg 0.001 mg 0.21 mg 0.91 mg 1.1 mg 26,700 mg
Vitamin B2 (Riboflavin) 1.2 mg 0.181 mg 0.001 mg 0.81 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3 12.9 mg 1.73 mg 0.013 mg 9 mg 13.3 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 60.4 mg 254 mg 0.001 mg 0.8 mg 1.2 mg 1.72 mg 1,400 mg
Vitamin B9 (Folic acid) 168 µg 25.1 µg 0 µg 121 µg 166 µg 200 µg 100,000,000 µg
Vitamin B12 (cobalamin) 2.1 µg 0.488 µg 0.002 µg 1.4 µg 2.1 µg 2.5 µg 14,000,000 µg
Biotin 41.4 µg 0.49 µg 40 µg 41.5 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid 4.77 mg 1 mg 0 mg 2.7 mg 5.1 mg 6 mg 550 mg
Potassium 246 mg 67.7 mg 150 mg 156 mg 305 mg 324 mg 450 mg
Calcium 416 mg 188 mg 0 mg 73 mg 468 mg 731 mg 1,230 mg
Phosphorus 193 mg 55.2 mg 0 mg 60 mg 212 mg 260 mg 324 mg
Iron 7.66 mg 2.25 mg 0 mg 2.6 mg 8 mg 11.7 mg 10,400 mg
Magnesium 74.7 mg 26.6 mg 0.111 mg 32 mg 81.5 mg 129 mg 500,000 mg
Zinc 5.8 mg 2.91 mg 0.6 mg 1.7 mg 7 mg 12.5 mg 12.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.8 % 1.6 % 0 % 0 % 0 % 4 % 10 %

Products from the Chocolate cereals category

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