Plant-based beverages

Categories: Plant-based beverages

Belongs to:

Plant-based foods and beverages, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 5304 products of the Plant-based beverages category for which nutrition facts are known (out of 6456 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 196 kj
(47 kcal)
162 kj
(39 kcal)
0 kj
(0 kcal)
64 kj
(15 kcal)
188 kj
(45 kcal)
258 kj
(62 kcal)
3180 kj
(760 kcal)
- Energy from fat 16 kj
(4 kcal)
25 kj
(6 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
57.6 kj
(14 kcal)
78.3 kj
(19 kcal)
Fat 0.742 g2.82 g0 g0 g0.01 g1.5 g60 g
- Saturated fat 0.436 g2.4 g0 g0 g0 g0.3 g44 g
- Monounsaturated fat 0.648 g0.653 g0 g0.2 g0.4 g1.5 g4.5 g
- Polyunsaturated fat 0.838 g0.901 g0 g0.2 g0.7 g1.2 g8.8 g
- Omega 3 fatty acids 0.341 g0.371 g0.04 g0.1 g0.12 g0.96 g1.1 g
- Omega 6 fatty acids 0.822 g0.291 g0.16 g0.3 g0.88 g1.1 g1.18 g
- Trans fat 0.000823 g0.00903 g0 g0 g0 g0 g0.1 g
- Cholesterol 0.0606 mg0.775 mg0 mg0 mg0 mg0 mg12.5 mg
Carbohydrate 9.4 g7.53 g0 g1.3 g10 g13 g100 g
- Sugars 8.49 g6.23 g0 g0.94 g9.4 g12 g94 g
  - Lactose 0.00408 g0.0283 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.371 g1.02 g0 g0 g0.2 g0.8 g42.8 g
Proteins 0.575 g1.46 g0 g0 g0.4 g1 g75 g
Salt 0.0748 g1.09 g0 g0 g0.01 g0.1 g50.8 g
Sodium 0.0294 g0.428 g0 g0 g0.00394 g0.0394 g20 g
Alcohol 1.16 % vol7.04 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 12900 µg250000 µg0 µg0 µg60 µg160 µg5000000 µg
Vitamin D 1.56 µg2.85 µg0.228 µg0.75 µg0.75 µg4.17 µg24 µg
Vitamin E 2.34 mg1.51 mg0.05 mg1.8 mg1.8 mg4 mg15 mg
Vitamin C (ascorbic acid) 24.1 mg22.3 mg0 mg6.25 mg20 mg38 mg300 mg
Vitamin B1 (Thiamin) 1.29 mg8.38 mg0 mg0.0662 mg0.17 mg0.28 mg75 mg
Vitamin B2 (Riboflavin) 2.62 mg11.7 mg0 mg0.17 mg0.21 mg0.35 mg85 mg
Vitamin B3 / Vitamin PP (Niacin) 2.72 mg1.84 mg0 mg0.667 mg2.4 mg4.8 mg9.2 mg
Vitamin B6 (Pyridoxin) 0.0216 g0.0841 g0.000024 g0.0001 g0.00021 g0.0009 g0.7 g
Vitamin B9 (Folic acid) 327 µg2080 µg3.03 µg25 µg30 µg50 µg15000 µg
Vitamin B12 (cobalamin) 1.01 µg2.83 µg0.15 µg0.375 µg0.38 µg1.24 µg20 µg
Biotin 9.75 µg5.38 µg1 µg7.5 µg7.5 µg20 µg25 µg
Pantothenic acid / Pantothenate (Vitamin B5) 13.3 mg104 mg0.011 mg0.5 mg0.9 mg2.4 mg900 mg
Potassium 147 mg103 mg0 mg56 mg117 mg240 mg500 mg
Calcium 221 mg3220 mg0 mg0 mg120 mg120 mg69500 mg
Phosphorus 45.8 mg84.2 mg6 mg7.2 mg12 mg257 mg315 mg
Iron 0.486 mg2.36 mg0 mg0 mg0.1 mg0.6 mg30 mg
Magnesium 22.7 mg35.8 mg1 mg5 mg10 mg60 mg192 mg
Zinc 1.38 mg1.03 mg0.04 mg0.25 mg1.5 mg3.13 mg4 mg
Fruits, vegetables and nuts (minimum) 48.7 %31.7 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 65.8 %38.5 %2.5 %12 %99 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 143 g115 g0 g0 g102 g312 g312 g

Products from the Plant-based beverages category - World