Plant-based beverages

Categories: Plant-based beverages

Belongs to:

Plant-based foods and beverages, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 6192 products of the Plant-based beverages category for which nutrition facts are known (out of 7303 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 192 kj
(46 kcal)
166 kj
(40 kcal)
0 kj
(0 kcal)
18 kj
(4 kcal)
186 kj
(44 kcal)
259 kj
(62 kcal)
3180 kj
(760 kcal)
- Energy from fat 16 kj
(4 kcal)
24 kj
(6 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
57.6 kj
(14 kcal)
78.3 kj
(19 kcal)
Fat 0.764 g2.95 g0 g0 g0.03 g1.5 g70 g
- Saturated fat 0.417 g2.33 g0 g0 g0 g0.3 g44 g
- Monounsaturated fat 0.633 g0.642 g0 g0.2 g0.4 g1.5 g4.5 g
- Polyunsaturated fat 0.819 g0.874 g0 g0.2 g0.7 g1.2 g8.8 g
- Omega 3 fatty acids 0.232 g0.25 g0.04 g0.1 g0.12 g0.6 g0.96 g
- Omega 6 fatty acids 0.796 g0.291 g0.16 g0.3 g0.88 g1.1 g1.18 g
- Trans fat 0.00161 g0.0154 g0 g0 g0 g0 g0.2 g
- Cholesterol 0.0608 mg0.777 mg0 mg0 mg0 mg0 mg12.5 mg
Carbohydrate 9.2 g7.53 g0 g0.6 g10 g13 g100 g
- Sugars 8.27 g6.54 g0 g0.5 g9.1 g12 g100 g
  - Lactose 0.00444 g0.0295 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.415 g1.34 g0 g0 g0.2 g0.9 g45 g
Proteins 0.574 g1.19 g0 g0 g0.4 g1 g30.6 g
Salt 0.0638 g0.749 g0 g0 g0.01 g0.1 g50.8 g
Sodium 0.0251 g0.295 g0 g0 g0.00394 g0.0394 g20 g
Alcohol 1.23 % vol7.25 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 12500 µg246000 µg0 µg0 µg60 µg160 µg5000000 µg
Vitamin D 1.53 µg2.8 µg0.228 µg0.75 µg0.75 µg4.17 µg24 µg
Vitamin E 2.34 mg1.52 mg0.05 mg1.8 mg1.8 mg4 mg15 mg
Vitamin C (ascorbic acid) 24.6 mg26.3 mg0 mg6 mg20 mg38 mg532 mg
Vitamin B1 (Thiamin) 1.25 mg8.24 mg0 mg0.0625 mg0.17 mg0.28 mg75 mg
Vitamin B2 (Riboflavin) 2.49 mg11.4 mg0 mg0.17 mg0.21 mg0.35 mg85 mg
Vitamin B3 / Vitamin PP (Niacin) 2.7 mg1.81 mg0 mg0.676 mg2.4 mg4.8 mg9.2 mg
Vitamin B6 (Pyridoxin) 0.0288 g0.0922 g0.000036 g0.0001 g0.00021 g0.2 g0.7 g
Vitamin B9 (Folic acid) 317 µg2040 µg3.03 µg25.5 µg30 µg60 µg15000 µg
Vitamin B12 (cobalamin) 0.98 µg2.71 µg0.1 µg0.375 µg0.38 µg1.25 µg20 µg
Biotin 10.2 µg5.68 µg1 µg7.5 µg7.5 µg20 µg25 µg
Pantothenic acid / Pantothenate (Vitamin B5) 13.2 mg103 mg0.011 mg0.5 mg0.9 mg2.4 mg900 mg
Potassium 155 mg125 mg0 mg70 mg117 mg240 mg990 mg
Calcium 215 mg3110 mg0 mg0 mg120 mg120 mg69500 mg
Phosphorus 63.8 mg93.1 mg6 mg8 mg16.7 mg257 mg315 mg
Iron 0.52 mg2.37 mg0 mg0 mg0.1 mg0.6 mg30 mg
Magnesium 43.6 mg89.9 mg1 mg5 mg10 mg133 mg506 mg
Zinc 1.38 mg1.03 mg0.04 mg0.25 mg1.5 mg3.13 mg4 mg
Fruits, vegetables and nuts (minimum) 51.5 %31.9 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 58.8 %38.4 %1.8 %10 %55 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 273 g273 g0 g0 g130 g607 g965 g

Products from the Plant-based beverages category - World