Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Rolled flakes - Page 4

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1835 products of the Rolled flakes category for which nutrition facts are known (out of 2044 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		56 kj
(13 kcal) 		1 kj
(0 kcal) 		1,440 kj
(344 kcal) 		1,550 kj
(370 kcal) 		1,640 kj
(390 kcal) 		3,160 kj
(549 kcal)
Fat 6.43 g 1.56 g 0 g 2.7 g 7 g 8.33 g 70 g
Saturated fat 1.13 g 0.358 g 0 g 0.4 g 1.2 g 1.6 g 13 g
Monounsaturated fat 2.45 g 0.909 g 0 g 0.9 g 2.5 g 3.9 g 7.8 g
Polyunsaturated fat 2.25 g 0.807 g 0 g 0.5 g 2.5 g 3.33 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 72.5 mg
Carbohydrates 61 g 4.2 g 0 g 55.7 g 60 g 68.8 g 87.3 g
Sugars 1.74 g 2.52 g 0 g 0.4 g 1.07 g 6.3 g 35 g
Added sugars 1.76 g 5.09 g 0 g 0 g 0 g 20.9 g 27.9 g
Fiber 9.44 g 1.78 g 0 g 6 g 10 g 12 g 96.4 g
Soluble fiber 4 g 1.02 g 1 g 2.5 g 4.3 g 5 g 8 g
Insoluble fiber 4.88 g 0.794 g 0 g 3.33 g 5 g 6.2 g 8.8 g
Proteins 12.3 g 1.46 g 0 g 9.7 g 12.5 g 14 g 1,400 g
Salt 0.05 g 0.121 g 0 g 0 g 0.01 g 0.25 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 61.1 µg 165 µg 0 µg 0 µg 0 µg 500 µg 1,250 µg
Vitamin D 0.072 µg 0.485 µg 0 µg 0 µg 0 µg 0 µg 5,000 µg
Vitamin C (ascorbic acid) 4.26 mg 12.2 mg 0 mg 0 mg 0 mg 50 mg 51 mg
Vitamin B1 (Thiamin) 0.549 mg 0.245 mg 0 mg 0.28 mg 0.47 mg 1 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.911 mg 0.643 mg 0.085 mg 0.1 mg 1.07 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 7.9 mg 5.95 mg 0 mg 0.003 mg 9.3 mg 17 mg 880 mg
Vitamin B6 (Pyridoxin) 6.62 mg 20.7 mg 0.12 mg 0.25 mg 1.4 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 97 µg 59.9 µg 0 µg 30 µg 87 µg 220 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 8.01 mg 16.5 mg 0.131 mg 1.1 mg 1.35 mg 57 mg 1,300 mg
Potassium 335 mg 74.3 mg 0 mg 156 mg 357 mg 422 mg 1,040 mg
Calcium 50.9 mg 46.1 mg 0 mg 0 mg 50 mg 114 mg 1,340 mg
Phosphorus 375 mg 71.6 mg 0.325 mg 233 mg 395 mg 450 mg 1,090 mg
Iron 4.24 mg 1.38 mg 0 mg 2.57 mg 4 mg 6.5 mg 5,300 mg
Magnesium 121 mg 20.9 mg 0 mg 95.8 mg 126 mg 150 mg 250 mg
Zinc 3.29 mg 1.11 mg 0 mg 1.75 mg 3.2 mg 4.6 mg 3,200 mg
Copper 0.589 mg 0.202 mg 0.2 mg 0.45 mg 0.55 mg 1 mg 430 mg
Beta-glucan 3.82 g 0.307 g 2 g 3.6 g 4 g 4.1 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g

search 2,044 products