Rolled flakes - Page 8
Nutrition facts
Average nutrition facts for the 2151 products of the Rolled flakes category for which nutrition facts are known (out of 2379 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
59 kj (14 kcal) |
1 kj (0 kcal) |
1,440 kj (343 kcal) |
1,550 kj (370 kcal) |
1,640 kj (392 kcal) |
7,890 kj (1890 kcal) |
Fat | 6.48 g | 1.6 g | 0 g | 2.7 g | 7 g | 8.4 g | 70 g |
Saturated fat | 1.14 g | 0.362 g | 0 g | 0.4 g | 1.2 g | 1.6 g | 13.7 g |
Monounsaturated fat | 2.44 g | 0.78 g | 0 g | 1 g | 2.5 g | 3.75 g | 7.8 g |
Polyunsaturated fat | 2.32 g | 0.765 g | 0 g | 1 g | 2.5 g | 3.5 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.333 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 59.2 mg |
Carbohydrates | 61 g | 4.41 g | 0 g | 55.2 g | 60 g | 69 g | 385 g |
Sugars | 1.84 g | 2.75 g | 0 g | 0.4 g | 1.1 g | 7.48 g | 57.1 g |
Added sugars | 2.08 g | 5.49 g | 0 g | 0 g | 0 g | 20.9 g | 33.3 g |
Fiber | 9.4 g | 1.77 g | 0 g | 6 g | 10 g | 12 g | 96.4 g |
Soluble fiber | 3.97 g | 1.55 g | 1 g | 2.33 g | 3.8 g | 5 g | 12.5 g |
Insoluble fiber | 5.21 g | 1.78 g | 0 g | 2 g | 5 g | 12.5 g | 16.3 g |
Proteins | 12.3 g | 1.53 g | 0 g | 9.4 g | 12.5 g | 14 g | 45.7 g |
Salt | 0.054 g | 0.13 g | 0 g | 0 g | 0.01 g | 0.292 g | 575 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 93.6 µg | 196 µg | 0 µg | 0 µg | 0 µg | 667 µg | 1,250 µg |
Vitamin D | 0.002 µg | 0.017 µg | 0 µg | 0 µg | 0 µg | 0 µg | 5,000 µg |
Vitamin C (ascorbic acid) | 5.14 mg | 12.3 mg | 0 mg | 0 mg | 0 mg | 50 mg | 115 mg |
Vitamin B1 (Thiamin) | 0.545 mg | 0.253 mg | 0 mg | 0.206 mg | 0.47 mg | 1 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.762 mg | 0.702 mg | 0 mg | 0.085 mg | 0.791 mg | 2.5 mg | 91 mg |
Vitamin B3/PP (Niacin) | 7.76 mg | 7.22 mg | 0 mg | 0 mg | 8.6 mg | 21 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 6.2 mg | 20.1 mg | 0.1 mg | 0.12 mg | 1.2 mg | 84 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 271 µg | 792 µg | 0 µg | 30 µg | 86 µg | 3,800 µg | 1,500,000 µg |
Vitamin B5 (Pantothenic acid) | 115 mg | 358 mg | 0.131 mg | 1.1 mg | 1.3 mg | 1,300 mg | 300,000 mg |
Potassium | 336 mg | 71.1 mg | 0 mg | 170 mg | 362 mg | 429 mg | 1,040 mg |
Calcium | 57.6 mg | 54.5 mg | 0 mg | 0 mg | 50 mg | 169 mg | 33,300 mg |
Phosphorus | 371 mg | 81 mg | 0 mg | 200 mg | 395 mg | 451 mg | 1,090 mg |
Iron | 4.25 mg | 1.41 mg | 0 mg | 2.4 mg | 4 mg | 6.5 mg | 4,250 mg |
Magnesium | 121 mg | 26.5 mg | 0 mg | 80 mg | 126 mg | 170 mg | 357 mg |
Zinc | 3.25 mg | 1.2 mg | 0 mg | 1.5 mg | 3.25 mg | 4.4 mg | 3,200 mg |
Copper | 29.2 mg | 107 mg | 0 mg | 0.2 mg | 0.55 mg | 430 mg | 583 mg |
Manganese | 2.42 mg | 1.34 mg | 0 mg | 1.1 mg | 2.28 mg | 4.9 mg | 4.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.83 g | 0.293 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
2,380 products