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Rolled flakes - Page 8

Nutrition facts

Average nutrition facts for the 2151 products of the Rolled flakes category for which nutrition facts are known (out of 2379 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal)
59 kj
(14 kcal)
1 kj
(0 kcal)
1,440 kj
(343 kcal)
1,550 kj
(370 kcal)
1,640 kj
(392 kcal)
7,890 kj
(1890 kcal)
Fat 6.48 g 1.6 g 0 g 2.7 g 7 g 8.4 g 70 g
Saturated fat 1.14 g 0.362 g 0 g 0.4 g 1.2 g 1.6 g 13.7 g
Monounsaturated fat 2.44 g 0.78 g 0 g 1 g 2.5 g 3.75 g 7.8 g
Polyunsaturated fat 2.32 g 0.765 g 0 g 1 g 2.5 g 3.5 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 59.2 mg
Carbohydrates 61 g 4.41 g 0 g 55.2 g 60 g 69 g 385 g
Sugars 1.84 g 2.75 g 0 g 0.4 g 1.1 g 7.48 g 57.1 g
Added sugars 2.08 g 5.49 g 0 g 0 g 0 g 20.9 g 33.3 g
Fiber 9.4 g 1.77 g 0 g 6 g 10 g 12 g 96.4 g
Soluble fiber 3.97 g 1.55 g 1 g 2.33 g 3.8 g 5 g 12.5 g
Insoluble fiber 5.21 g 1.78 g 0 g 2 g 5 g 12.5 g 16.3 g
Proteins 12.3 g 1.53 g 0 g 9.4 g 12.5 g 14 g 45.7 g
Salt 0.054 g 0.13 g 0 g 0 g 0.01 g 0.292 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 93.6 µg 196 µg 0 µg 0 µg 0 µg 667 µg 1,250 µg
Vitamin D 0.002 µg 0.017 µg 0 µg 0 µg 0 µg 0 µg 5,000 µg
Vitamin C (ascorbic acid) 5.14 mg 12.3 mg 0 mg 0 mg 0 mg 50 mg 115 mg
Vitamin B1 (Thiamin) 0.545 mg 0.253 mg 0 mg 0.206 mg 0.47 mg 1 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.762 mg 0.702 mg 0 mg 0.085 mg 0.791 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 7.76 mg 7.22 mg 0 mg 0 mg 8.6 mg 21 mg 880 mg
Vitamin B6 (Pyridoxin) 6.2 mg 20.1 mg 0.1 mg 0.12 mg 1.2 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 271 µg 792 µg 0 µg 30 µg 86 µg 3,800 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 115 mg 358 mg 0.131 mg 1.1 mg 1.3 mg 1,300 mg 300,000 mg
Potassium 336 mg 71.1 mg 0 mg 170 mg 362 mg 429 mg 1,040 mg
Calcium 57.6 mg 54.5 mg 0 mg 0 mg 50 mg 169 mg 33,300 mg
Phosphorus 371 mg 81 mg 0 mg 200 mg 395 mg 451 mg 1,090 mg
Iron 4.25 mg 1.41 mg 0 mg 2.4 mg 4 mg 6.5 mg 4,250 mg
Magnesium 121 mg 26.5 mg 0 mg 80 mg 126 mg 170 mg 357 mg
Zinc 3.25 mg 1.2 mg 0 mg 1.5 mg 3.25 mg 4.4 mg 3,200 mg
Copper 29.2 mg 107 mg 0 mg 0.2 mg 0.55 mg 430 mg 583 mg
Manganese 2.42 mg 1.34 mg 0 mg 1.1 mg 2.28 mg 4.9 mg 4.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g