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Salted spreads

Category: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 13866 products of the Salted spreads category for which nutrition facts are known (out of 15058 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(281 kcal) 		428 kj
(102 kcal) 		0 kj
(0 kcal) 		607 kj
(146 kcal) 		1,080 kj
(260 kcal) 		2,030 kj
(485 kcal) 		6,150 kj
(1470 kcal)
Fat 24.6 g 12.5 g 0 g 8 g 22 g 50 g 100 g
Saturated fat 6.67 g 5.35 g 0 g 1.1 g 4.1 g 16.9 g 82 g
Monounsaturated fat 19.2 g 8.23 g 0 g 6.9 g 20 g 32 g 57.1 g
Omega 9 fat 26,600 mg 6,920 mg 5,100 mg 23,000 mg 29,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 15.4 g 7.55 g 0 g 5.4 g 14 g 30 g 42.9 g
Omega 3 fat 3,100 mg 1,730 mg 0 mg 100 mg 3,300 mg 5,900 mg 13,000 mg
Omega 6 fat 13,100 mg 7,250 mg 0 mg 380 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.88 g 1.52 g 0.001 g 1.5 g 4.5 g 7 g 7.7 g
Linoleic acid 14.7 g 5.85 g 2.5 g 3.5 g 14.6 g 23 g 25 g
Trans fat 0.083 g 0.243 g 0 g 0 g 0 g 0.7 g 21.4 g
Cholesterol 5 mg 14.7 mg 0 mg 0 mg 0 mg 45 mg 5,000 mg
Carbohydrates 5.27 g 4.61 g 0 g 0.4 g 3.7 g 14.3 g 712 g
Sugars 1.68 g 1.64 g 0 g 0 g 1 g 5 g 62.3 g
Added sugars 3.99 g 7.61 g 0 g 0 g 0 g 22.5 g 33.3 g
Lactose 0.022 g 0.036 g 0 g 0 g 0.01 g 0.2 g 0.5 g
Starch 2.29 g 3.43 g 0 g 0 g 1 g 10.6 g 10.6 g
Fiber 2.3 g 2.17 g 0 g 0 g 2 g 6.4 g 90 g
Proteins 7.43 g 4.78 g 0 g 0.7 g 6.9 g 16 g 82.8 g
Salt 1.28 g 0.561 g 0 g 0.5 g 1.2 g 2.4 g 167 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 502 µg 384 µg 0 µg 0 µg 800 µg 1,070 µg 261,000,000 µg
Vitamin D 7.85 µg 3.72 µg 0 µg 2.3 µg 7.5 µg 20 µg 5,700,000 µg
Vitamin E 14.1 mg 6.94 mg 0 mg 5.7 mg 12 mg 28 mg 30,000 mg
Vitamin C (ascorbic acid) 2.87 mg 4.38 mg 0 mg 0 mg 0 mg 12 mg 7,500 mg
Vitamin B1 (Thiamin) 2.16 mg 3.51 mg 0 mg 0.27 mg 0.55 mg 11 mg 550 mg
Vitamin B2 (Riboflavin) 2.9 mg 3.16 mg 0 mg 0.3 mg 1.4 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 64.2 mg 33.1 mg 0 mg 50 mg 50 mg 160 mg 2,500 mg
Vitamin B6 (Pyridoxin) 1.87 mg 1.22 mg 0 mg 0.5 mg 1.4 mg 5 mg 8 mg
Vitamin B9 (Folic acid) 975 µg 839 µg 0 µg 74 µg 1,000 µg 2,500 µg 6,500,000 µg
Vitamin B12 (cobalamin) 45.4 µg 272 µg 0.39 µg 0.5 µg 2.5 µg 24 µg 15,000 µg
Potassium 217 mg 258 mg 0 mg 10 mg 250 mg 333 mg 250,000 mg
Calcium 123 mg 156 mg 0 mg 0 mg 67 mg 500 mg 62,500 mg
Phosphorus 228 mg 205 mg 71 mg 71 mg 129 mg 667 mg 933 mg
Iron 1.61 mg 1.11 mg 0 mg 0 mg 1.33 mg 3.6 mg 1,120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25 % 34.1 % 0 % 0 % 0 % 91 % 98 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 57.7 % 14.4 % 0 % 24 % 60 % 77 % 99.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.4% 5.8 g 24.8% 4.1 g 1 g
    Plastic 66.4% 7.4 g 71.2% 7.1 g 5 g
    Glass 16% 81.6 g 16% 81.6 g 13 g
    Metal 4% 30.5 g 36% 6.6 g 2 g
    Unknown 3.2% 7.3 g 13.6% 2.2 g 0 g
    Total - - - - 22 g

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