Couscous Maïs et Riz - Primeal - 300g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  fr: Semoule de mais 66.3%, de riz 28.4%, graines de chia or (Salvia hispanica), sel marin, huile essentielle de citron 0.7%, Préparation (verser 1 vol, de couscous dans un saladier), ajouter 1 vol, d'eau bouillante, couvrir, laisser gonfler 5 min, puis égrener à la fourchette, Assaisonner à votre convenance et déguster froid et chaud, NL Ingrediënten (griesmeel van maïs 66.3%, en rijst 28.4%), zwart chiazaad (Salvia hispanica), zeezout, etherische oliën van citroen 0.7%, afkomstig van biologische landbouw, Kan sporen bevatten van gluten, sesam en soja, Bereiding (doe 1 portie couscous in een kom en giet er vervolgens 1 volume kokend water over, Dek af), laat 5 minuten zwellen en maak het daarna los met een vork, Kruiden naar eigen smaak en warm of koud opdienen, product (Valeur ras U)

  1. Semoule de mais -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent: 66.3
  2. de riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 28.4
  3. graines de chia or -> fr:graines-de-chia-or
     1. Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes
  4. sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082
  5. huile essentielle de citron -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent: 0.7
  6. Préparation -> fr:preparation
     1. verser 1 vol -> fr:verser-1-vol
     2. de couscous dans un saladier -> fr:de-couscous-dans-un-saladier
  7. ajouter 1 vol -> fr:ajouter-1-vol
  8. d'eau bouillante -> fr:d-eau-bouillante
  9. couvrir -> fr:couvrir
  10. laisser gonfler 5 min -> fr:laisser-gonfler-5-min
  11. puis égrener à la fourchette -> fr:puis-egrener-a-la-fourchette
  12. Assaisonner à votre convenance et déguster froid et chaud -> fr:assaisonner-a-votre-convenance-et-deguster-froid-et-chaud
  13. NL Ingrediënten -> fr:nl-ingredienten
      1. griesmeel van maïs -> fr:griesmeel-van-mais - percent: 66.3
      2. en rijst -> fr:en-rijst - percent: 28.4
  14. zwart chiazaad -> fr:zwart-chiazaad
      1. Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes
  15. zeezout -> fr:zeezout
  16. etherische oliën van citroen -> fr:etherische-olien-van-citroen - percent: 0.7
  17. afkomstig van biologische landbouw -> fr:afkomstig-van-biologische-landbouw
  18. Kan sporen bevatten van gluten -> fr:kan-sporen-bevatten-van-gluten
  19. sesam en soja -> fr:sesam-en-soja
  20. Bereiding -> fr:bereiding
      1. doe 1 portie couscous in een kom en giet er vervolgens 1 volume kokend water over -> fr:doe-1-portie-couscous-in-een-kom-en-giet-er-vervolgens-1-volume-kokend-water-over
      2. Dek af -> fr:dek-af
  21. laat 5 minuten zwellen en maak het daarna los met een vork -> fr:laat-5-minuten-zwellen-en-maak-het-daarna-los-met-een-vork
  22. Kruiden naar eigen smaak en warm of koud opdienen -> fr:kruiden-naar-eigen-smaak-en-warm-of-koud-opdienen
  23. product -> fr:product
      1. Valeur ras U -> fr:valeur-ras-u

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Couscous
  Energy	1,486 kj (351 kcal)	+19%
  Fat	2.6 g	+11%
  Saturated fat	5 g	+914%
  Carbohydrates	73.2 g	+31%
  Sugars	0.8 g	-67%
  Fiber	3.7 g	-8%
  Proteins	6.8 g	-33%
  Salt	1.6 g	+478%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.7 %

Carbon footprint

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  Equal to driving 0.9 km in a petrol car

  167 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	40.9 %
  Processing	35.4 %
  Packaging	15.9 %
  Transportation	6.8 %
  Distribution	1.0 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Europe	50 %	High
  France	50 %	Medium

Labels

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  EU Organic

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.