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Cereal-based drinks

Category: Cereal-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1886 products of the Cereal-based drinks category for which nutrition facts are known (out of 1960 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 218 kj
(52 kcal) 		37 kj
(9 kcal) 		0 kj
(0 kcal) 		167 kj
(40 kcal) 		213 kj
(51 kcal) 		285 kj
(68 kcal) 		6,170 kj
(1470 kcal)
Fat 1.46 g 0.639 g 0 g 0.8 g 1.3 g 3 g 18 g
Saturated fat 0.217 g 0.12 g 0 g 0.1 g 0.2 g 0.417 g 10.7 g
Monounsaturated fat 0.519 g 0.311 g 0 g 0.2 g 0.4 g 1.1 g 2.5 g
Polyunsaturated fat 0.475 g 0.212 g 0 g 0.178 g 0.5 g 0.8 g 3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.364 mg 1.27 mg 0 mg 0 mg 0 mg 5 mg 21.7 mg
Carbohydrates 8.69 g 2.02 g 0 g 6 g 8.4 g 12.5 g 98 g
Sugars 4.93 g 1.7 g 0 g 2 g 5 g 7.7 g 47.8 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.566 g 0.367 g 0 g 0 g 0.5 g 1.2 g 20 g
Proteins 0.722 g 0.379 g 0 g 0.2 g 0.7 g 1.4 g 23.6 g
Salt 0.099 g 0.026 g 0 g 0.06 g 0.1 g 0.14 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 63.8 µg 53.3 µg 0 µg 0 µg 62.4 µg 195 µg 390 µg
Vitamin D 1.21 µg 1.69 µg 0 µg 0.63 µg 0.8 µg 1.67 µg 1,100,000 µg
Vitamin E 1.91 mg 0.889 mg 0.002 mg 1 mg 1.8 mg 3.68 mg 7.5 mg
Vitamin C (ascorbic acid) 0.213 mg 0.549 mg 0 mg 0 mg 0 mg 2.4 mg 52.2 mg
Vitamin B1 (Thiamin) 0.184 mg 0.152 mg 0 mg 0 mg 0.18 mg 0.47 mg 24,000 mg
Vitamin B2 (Riboflavin) 0.2 mg 0.035 mg 0 mg 0.142 mg 0.21 mg 0.21 mg 210 mg
Vitamin B6 (Pyridoxin) 0.441 mg 0.45 mg 0 mg 0.13 mg 0.32 mg 1.74 mg 750 mg
Vitamin B9 (Folic acid) 24.5 µg 7.53 µg 0 µg 14 µg 30 µg 30 µg 150,000 µg
Vitamin B12 (cobalamin) 5.09 µg 41.5 µg 0 µg 0.375 µg 0.38 µg 1.25 µg 380,000 µg
Potassium 92 mg 52.1 mg 0 mg 31.2 mg 76 mg 163 mg 217 mg
Calcium 118 mg 17.8 mg 0 mg 75 mg 120 mg 146 mg 108,000 mg
Phosphorus 76.6 mg 25.3 mg 6.36 mg 43 mg 80 mg 113 mg 435 mg
Iron 0.279 mg 0.317 mg 0 mg 0 mg 0.16 mg 1.1 mg 120 mg
Magnesium 10.9 mg 4.77 mg 2 mg 6 mg 10 mg 17.8 mg 44 mg
Zinc 0.745 mg 0.528 mg 0.3 mg 0.4 mg 0.4 mg 1.9 mg 3.3 mg
Iodine 3,260 µg 18,100 µg 0 µg 16 µg 22.5 µg 22,500 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.371 % 0.732 % 0 % 0 % 0 % 2 % 14 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.9% 4 g 30.8% 3.5 g 1 g
    Plastic 0% 57.7% 0.7 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 73.1% 8.5 g 76.9% 8.1 g 6 g
    Total - - - - 8 g

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