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Oat-based drinks

Category: Oat-based drinks

Belongs to:

Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1540 products of the Oat-based drinks category for which nutrition facts are known (out of 1616 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 210 kj
(50 kcal) 		37 kj
(9 kcal) 		1.52 kj
(0 kcal) 		160 kj
(39 kcal) 		201 kj
(48 kcal) 		275 kj
(66 kcal) 		1,850 kj
(441 kcal)
Fat 1.65 g 0.745 g 0 g 0.8 g 1.5 g 3 g 18 g
Saturated fat 0.229 g 0.094 g 0 g 0.1 g 0.2 g 0.4 g 10.7 g
Monounsaturated fat 0.793 g 0.669 g 0 g 0.2 g 0.5 g 2.5 g 14.4 g
Polyunsaturated fat 0.575 g 0.328 g 0 g 0.2 g 0.5 g 1.5 g 6.34 g
Omega 6 fat 677 mg 611 mg 0.3 mg 0.3 mg 600 mg 1,500 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.208 g
Cholesterol 0.681 mg 2.04 mg 0 mg 0 mg 0 mg 6.25 mg 53.6 mg
Carbohydrates 7.66 g 1.41 g 0 g 5.6 g 7.6 g 10 g 83 g
Sugars 4.32 g 1.66 g 0 g 1.4 g 4.4 g 7 g 37 g
Added sugars 2.75 g 3.93 g 0 g 0 g 1.69 g 9 g 35.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.685 g 0.346 g 0 g 0.1 g 0.7 g 1.25 g 20 g
Proteins 0.879 g 0.34 g 0 g 0.4 g 0.833 g 1.4 g 62.5 g
Salt 0.102 g 0.028 g 0 g 0.05 g 0.1 g 0.15 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 62.1 µg 40.8 µg 0 µg 0 µg 66.7 µg 120 µg 700 µg
Vitamin D 1.01 µg 0.442 µg 0 µg 0.48 µg 0.9 µg 1.87 µg 1,100,000 µg
Vitamin E 1.28 mg 1.14 mg 0 mg 0 mg 1.6 mg 3.68 mg 9 mg
Vitamin C (ascorbic acid) 0.318 mg 0.691 mg 0 mg 0 mg 0 mg 2.4 mg 12 mg
Vitamin B1 (Thiamin) 0.101 mg 0.111 mg 0 mg 0 mg 0.14 mg 0.27 mg 0.47 mg
Vitamin B2 (Riboflavin) 0.209 mg 0.035 mg 0 mg 0.16 mg 0.21 mg 0.25 mg 1.2 mg
Vitamin B9 (Folic acid) 26.1 µg 5.05 µg 0.03 µg 15 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 0.453 µg 0.238 µg 0 µg 0.339 µg 0.38 µg 1 µg 380,000 µg
Potassium 117 mg 56 mg 0 mg 30 mg 146 mg 179 mg 429 mg
Calcium 118 mg 22.5 mg 0 mg 64 mg 120 mg 146 mg 108,000 mg
Phosphorus 97.6 mg 39.5 mg 6.36 mg 30 mg 105 mg 200 mg 200 mg
Iron 0.407 mg 0.476 mg 0 mg 0 mg 0.18 mg 1.4 mg 120 mg
Magnesium 20.5 mg 10.3 mg 2 mg 8 mg 25 mg 44 mg 148 mg
Zinc 0.653 mg 0.269 mg 0.208 mg 0.4 mg 0.6 mg 1 mg 1.5 mg
Iodine 393 µg 2,850 µg 0 µg 16 µg 22.5 µg 100 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 4.6 g 41.7% 3.7 g 2 g
    Plastic 0% 41.7% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 66.7% 4.6 g 75% 4.1 g 3 g
    Total - - - - 5 g

1,610 products