Flakes
Nutrition facts
Average nutrition facts for the 3537 products of the Flakes category for which nutrition facts are known (out of 3847 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (371 kcal) |
62 kj (15 kcal) |
0 kj (0 kcal) |
1,450 kj (346 kcal) |
1,560 kj (372 kcal) |
1,660 kj (396 kcal) |
6,560 kj (1580 kcal) |
Energy from fat |
65 kj (16 kcal) |
81 kj (19 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
262 kj (63 kcal) |
279 kj (67 kcal) |
Fat | 4.52 g | 2.8 g | 0 g | 0.9 g | 5 g | 8.3 g | 70 g |
Saturated fat | 0.833 g | 0.548 g | 0 g | 0.1 g | 0.9 g | 1.6 g | 27 g |
Monounsaturated fat | 1.15 g | 1.33 g | 0 g | 0 g | 0.3 g | 3.57 g | 7.8 g |
Polyunsaturated fat | 1.11 g | 1.17 g | 0 g | 0 g | 0.8 g | 3 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.9 mg |
Carbohydrates | 67.9 g | 10.1 g | 0 g | 56 g | 65 g | 84 g | 93.3 g |
Sugars | 5.78 g | 6.67 g | 0 g | 0.7 g | 2 g | 20.7 g | 85.7 g |
Added sugars | 5.22 g | 8.06 g | 0 g | 0 g | 0 g | 25 g | 40 g |
Fiber | 7.52 g | 3.21 g | 0 g | 2.6 g | 8.4 g | 12 g | 96.4 g |
Soluble fiber | 3.76 g | 1.79 g | 0 g | 0 g | 4 g | 7.08 g | 12.5 g |
Insoluble fiber | 4.54 g | 1.68 g | 0 g | 2 g | 5 g | 7 g | 10 g |
Proteins | 10.5 g | 2.59 g | 0 g | 6.5 g | 11 g | 14 g | 1,400 g |
Salt | 0.44 g | 0.537 g | 0 g | 0 g | 0.1 g | 1.5 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 411 µg | 396 µg | 0 µg | 0 µg | 441 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.79 µg | 2.93 µg | 0 µg | 0 µg | 3.33 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.78 mg | 4.66 mg | 0 mg | 1.4 mg | 10.3 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 22.3 mg | 19.4 mg | 0 mg | 0 mg | 20 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 0.983 mg | 1.07 mg | 0 mg | 0.3 mg | 0.91 mg | 1.83 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.47 mg | 1.35 mg | 0 mg | 0.57 mg | 1.3 mg | 2.5 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.5 mg | 4.54 mg | 0 mg | 4.6 mg | 13.8 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.48 mg | 0.947 mg | 0 mg | 0.6 mg | 1.33 mg | 2.19 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 175 µg | 101 µg | 0 µg | 31 µg | 166 µg | 345 µg | 1,500,000 µg |
Folates (total folates) | 299 µg | 136 µg | 5.6 µg | 100 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 5.27 µg | 18.7 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 40.1 µg | 5.31 µg | 12 µg | 25 µg | 41.7 µg | 43 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.72 mg | 1.57 mg | 0 mg | 1.35 mg | 5.1 mg | 6 mg | 4,800 mg |
Potassium | 232 mg | 131 mg | 0 mg | 65 mg | 233 mg | 414 mg | 2,250 mg |
Calcium | 69.5 mg | 122 mg | 0 mg | 0 mg | 33.3 mg | 415 mg | 6,640 mg |
Phosphorus | 349 mg | 103 mg | 0.325 mg | 126 mg | 390 mg | 460 mg | 1,150 mg |
Iron | 8.02 mg | 6.37 mg | 0 mg | 2.33 mg | 5.62 mg | 25.3 mg | 5,300 mg |
Magnesium | 114 mg | 32.1 mg | 0 mg | 41.5 mg | 120 mg | 160 mg | 340 mg |
Zinc | 3.77 mg | 2.16 mg | 0 mg | 1.2 mg | 3.3 mg | 8.4 mg | 3,200 mg |
Copper | 0.53 mg | 0.22 mg | 0.075 mg | 0.2 mg | 0.533 mg | 1 mg | 430 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.76 g | 0.513 g | 1.5 g | 2.8 g | 4 g | 4.4 g | 5.3 g |
3,846 products