Frozen spinachs
Belongs to:
Spinachs, Leaf vegetables, Frozen vegetables, Frozen plant-based foods, Vegetables, Frozen foods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 473 products of the Frozen spinachs category for which nutrition facts are known (out of 504 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
151 kj (36 kcal) |
62 kj (15 kcal) |
25 kj (2 kcal) |
86 kj (21 kcal) |
121 kj (29 kcal) |
284 kj (65 kcal) |
1,740 kj (416 kcal) |
Fat | 1.28 g | 1.18 g | 0 g | 0 g | 0.7 g | 3.5 g | 7.2 g |
Saturated fat | 0.429 g | 0.565 g | 0 g | 0 g | 0.1 g | 1.8 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 2.15 g | 1.37 g | 0 g | 0.5 g | 2 g | 4.71 g | 33 g |
Sugars | 0.777 g | 0.535 g | 0 g | 0 g | 0.6 g | 1.7 g | 5.7 g |
Fiber | 2.3 g | 0.54 g | 0 g | 1.5 g | 2.2 g | 3.3 g | 18 g |
Proteins | 2.76 g | 0.496 g | 0 g | 2 g | 2.8 g | 3.5 g | 31 g |
Salt | 0.347 g | 0.306 g | 0 g | 0.04 g | 0.2 g | 0.86 g | 68 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 992 µg | 787 µg | 1.2 µg | 280 µg | 893 µg | 3,520 µg | 1,100,000,000 µg |
Vitamin C (ascorbic acid) | 7.09 mg | 8.63 mg | 1.3 mg | 1.4 mg | 1.85 mg | 24.7 mg | 3,600 mg |
Vitamin B9 (Folic acid) | 38.6 µg | 18.4 µg | 2.3 µg | 2.3 µg | 45.4 µg | 52 µg | 109 µg |
Calcium | 118 mg | 28.5 mg | 70.4 mg | 74 mg | 118 mg | 179 mg | 150,000 mg |
Iron | 1.53 mg | 0.592 mg | 0.44 mg | 0.87 mg | 1.8 mg | 2.35 mg | 1,440 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 90.7 % | 11.7 % | 0 % | 70 % | 99.7 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 75.5 % | 10.9 % | 65 % | 67 % | 70 % | 100 % | 100 % |
498 products