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Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2804 products of the Leaf vegetables category for which nutrition facts are known (out of 3708 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 137 kj
(33 kcal) 		91 kj
(22 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		105 kj
(26 kcal) 		318 kj
(77 kcal) 		3,060 kj
(1440 kcal)
Fat 0.842 g 1.24 g 0 g 0 g 0.5 g 3.4 g 50 g
Saturated fat 0.206 g 0.366 g 0 g 0 g 0.1 g 1 g 20 g
Polyunsaturated fat 0.324 g 0.387 g 0 g 0 g 0.2 g 2.49 g 2.49 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g
Cholesterol 0.205 mg 1.11 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.88 g 2.32 g 0 g 0.6 g 2.2 g 8.24 g 75 g
Sugars 1.38 g 1.41 g 0 g 0 g 1 g 3.9 g 54.9 g
Fiber 2.03 g 0.585 g 0 g 1.1 g 2 g 3 g 85 g
Proteins 2.12 g 0.87 g 0 g 1 g 2 g 3.53 g 31 g
Salt 0.282 g 0.325 g 0 g 0.006 g 0.1 g 0.95 g 71 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 701 µg 765 µg 0 µg 0 µg 521 µg 2,650 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 1.82 mg 1.63 mg 0 mg 0 mg 1.9 mg 5.4 mg 5.4 mg
Vitamin K 31,900 µg 109,000 µg 15 µg 19 µg 480 µg 410,000 µg 102,000,000 µg
Vitamin C (ascorbic acid) 21.4 mg 14.3 mg 0 mg 1.5 mg 24.6 mg 49.4 mg 3,600 mg
Vitamin B9 (Folic acid) 76.6 µg 52.3 µg 0 µg 2.3 µg 60 µg 202 µg 60,000,000 µg
Folates (total folates) 136 µg 66.5 µg 30 µg 30 µg 188 µg 221 µg 329 µg
Potassium 335 mg 156 mg 0 mg 141 mg 300 mg 558 mg 320,000 mg
Calcium 70.9 mg 51.8 mg 0 mg 0 mg 78.7 mg 160 mg 150,000 mg
Iron 1.29 mg 0.969 mg 0 mg 0 mg 1 mg 3.18 mg 1,440 mg
Magnesium 48.4 mg 38.3 mg 0 mg 0 mg 71 mg 95 mg 118 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.2 % 12.2 % 0 % 64 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 81.4 % 24.2 % 10 % 14.7 % 89 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.2% 4 g 17.6% 0.6 g 0 g
    Plastic 77.6% 3.5 g 77.6% 3.5 g 3 g
    Glass 3.5% 54.5 g 3.5% 54.5 g 2 g
    Metal 15.3% 13.3 g 18.8% 11.5 g 2 g
    Unknown 2.4% 5.7 g 2.4% 5.7 g 0 g
    Total - - - - 7 g

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