Light margarines

Category: Light margarines

Belongs to:

Margarines, Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 537 products of the Light margarines category for which nutrition facts are known (out of 569 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,810 kj (435 kcal)	369 kj (91 kcal)	188 kj (45 kcal)	1,190 kj (271 kcal)	1,880 kj (450 kcal)	2,260 kj (541 kcal)	3,830 kj (917 kcal)
Fat	48.2 g	10.1 g	5 g	30 g	50 g	60 g	100 g
Saturated fat	13.4 g	4.39 g	0 g	6.5 g	14 g	21 g	42 g
Monounsaturated fat	19.7 g	5.94 g	0.03 g	9.5 g	22 g	28.6 g	45 g
Polyunsaturated fat	15 g	6.05 g	0.022 g	6.6 g	13 g	29 g	31 g
Omega 3 fat	3,560 mg	1,630 mg	0 mg	4.2 mg	3,500 mg	5,900 mg	7,600 mg
Omega 6 fat	11,900 mg	6,650 mg	0 mg	14 mg	12,000 mg	23,000 mg	25,000 mg
Alpha-linolenic acid	3.94 g	1.39 g	0.47 g	1.5 g	4.5 g	7 g	7 g
Linoleic acid	15.1 g	5.51 g	2.5 g	8 g	14.6 g	23 g	25 g
Trans fat	0.737 g	0.407 g	0 g	0.1 g	1 g	1 g	3.9 g
Cholesterol	0.011 mg	0.031 mg	0 mg	0 mg	0 mg	0.1 mg	0.1 mg
Carbohydrates	0.636 g	0.955 g	0 g	0 g	0.5 g	2.7 g	30.2 g
Sugars	0.262 g	0.269 g	0 g	0 g	0.18 g	0.5 g	15.7 g
Fiber	0.068 g	0.166 g	0 g	0 g	0 g	0.5 g	10 g
Proteins	0.266 g	0.297 g	0 g	0 g	0.1 g	0.5 g	10 g
Salt	0.537 g	0.365 g	0 g	0.05 g	0.4 g	1.3 g	3.81 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	733 µg	205 µg	0 µg	125 µg	800 µg	900 µg	120,000,000 µg
Vitamin D	7.42 µg	0.375 µg	0 µg	6.8 µg	7.5 µg	7.5 µg	120 µg
Vitamin E	12.4 mg	5.11 mg	0 mg	5.7 mg	11 mg	23 mg	15,000 mg
Vitamin B1 (Thiamin)	0.508 mg	0.297 mg	0 mg	0.17 mg	0.33 mg	1.1 mg	550 mg
Vitamin B2 (Riboflavin)	1.41 mg	0.45 mg	0 mg	1.1 mg	1.4 mg	2.3 mg	3.2 mg
Vitamin B6 (Pyridoxin)	1.34 mg	0.515 mg	0 mg	0 mg	1.4 mg	3.4 mg	5 mg
Vitamin B9 (Folic acid)	853,000 µg	2,250,000 µg	0 µg	0 µg	200 µg	7,500,000 µg	11,000,000 µg
Vitamin B12 (cobalamin)	2.65 µg	0.501 µg	0 µg	1.5 µg	2.5 µg	4.1 µg	4.2 µg