Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Salmons

Category: Salmons

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6051 products of the Salmons category for which nutrition facts are known (out of 6834 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 783 kj
(187 kcal) 		123 kj
(30 kcal) 		0 kj
(0 kcal) 		523 kj
(125 kcal) 		795 kj
(191 kcal) 		975 kj
(233 kcal) 		4,350 kj
(1040 kcal)
Fat 10.9 g 3.32 g 0 g 4 g 11 g 16 g 98.5 g
Saturated fat 2.03 g 0.664 g 0 g 0.8 g 2 g 3 g 304 g
Monounsaturated fat 3.55 g 1.74 g 0 g 0.88 g 3.98 g 5.9 g 17.8 g
Polyunsaturated fat 2.51 g 1.15 g 0 g 0.68 g 2.9 g 4.4 g 6.4 g
Omega 3 fat 1,580 mg 627 mg 0.002 mg 400 mg 1,800 mg 2,700 mg 963,000 mg
Eicosapentaenoic acid 0.516 g 0.243 g 0.086 g 0.21 g 0.5 g 1 g 1.6 g
Docosahexaenoic acid 0.563 g 0.3 g 0.001 g 0.001 g 0.69 g 1.09 g 3.2 g
Omega 6 fat 1,090 mg 561 mg 100 mg 130 mg 1,100 mg 1,850 mg 1,850 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 52.5 mg 14.5 mg 0 mg 27 mg 53 mg 76 mg 125 mg
Carbohydrates 0.576 g 0.719 g 0 g 0 g 0.5 g 1.8 g 79.6 g
Sugars 0.311 g 0.33 g 0 g 0 g 0.3 g 0.8 g 22 g
Fiber 0.189 g 0.29 g 0 g 0 g 0 g 0.7 g 38 g
Proteins 21.3 g 1.9 g 0 g 18 g 21.8 g 24 g 70 g
Salt 2.24 g 1.05 g 0 g 0.15 g 2.77 g 3.3 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.6 µg 55.4 µg 0 µg 0 µg 15 µg 161 µg 81,600,000 µg
Vitamin D 9.85 µg 7.34 µg 0 µg 3.4 µg 9 µg 26.1 µg 4,300 µg
Vitamin E 2.08 mg 1.16 mg 1 mg 1 mg 1.4 mg 4 mg 10.3 mg
Vitamin C (ascorbic acid) 0.729 mg 1.49 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B3/PP (Niacin) 7.4 mg 2.28 mg 2.8 mg 4.71 mg 8.3 mg 11.1 mg 15.6 mg
Vitamin B12 (cobalamin) 179,000 µg 644,000 µg 1.2 µg 1.22 µg 5 µg 2,500,000 µg 3,000,000 µg
Potassium 358 mg 64 mg 0 mg 268 mg 367 mg 451 mg 3,920 mg
Calcium 14.4 mg 18.1 mg 0 mg 0 mg 11 mg 43 mg 251 mg
Phosphorus 229 mg 79.1 mg 94 mg 176 mg 226 mg 423 mg 150,000 mg
Iron 0.449 mg 0.312 mg 0 mg 0 mg 0.56 mg 0.96 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.611 % 1.59 % 0 % 0 % 0 % 5.1 % 22.8 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 70.7% 18.3 g 75.6% 17.3 g 13 g
    Plastic 17.1% 16.4 g 75.6% 9 g 7 g
    Glass 0% 0% 0 g
    Metal 7.3% 18 g 7.3% 18 g 1 g
    Unknown 4.9% 37 g 4.9% 37 g 2 g
    Total - - - - 23 g

search 6,839 products