Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Salmons

Category: Salmons

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6612 products of the Salmons category for which nutrition facts are known (out of 7461 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 784 kj
(187 kcal) 		124 kj
(30 kcal) 		0 kj
(0 kcal) 		523 kj
(125 kcal) 		796 kj
(191 kcal) 		975 kj
(233 kcal) 		5,020 kj
(1200 kcal)
Fat 11 g 3.34 g 0 g 4 g 11 g 16 g 72 g
Saturated fat 2.03 g 0.659 g 0 g 0.8 g 2 g 3 g 304 g
Monounsaturated fat 3.79 g 1.91 g 0 g 0.88 g 4.18 g 6.9 g 17.8 g
Polyunsaturated fat 2.6 g 1.15 g 0 g 0.8 g 2.9 g 4.5 g 6.8 g
Omega 3 fat 1,490 mg 684 mg 0.002 mg 300 mg 1,700 mg 2,510 mg 1,410,000 mg
Omega 6 fat 1,110 mg 541 mg 100 mg 160 mg 1,100 mg 1,850 mg 3,000 mg
Alpha-linolenic acid 0.497 g 0.358 g 0.001 g 0.001 g 0.8 g 6.4 g 6.4 g
Eicosapentaenoic acid 0.517 g 0.236 g 0.086 g 0.21 g 0.5 g 1 g 1.6 g
Docosahexaenoic acid 0.559 g 0.29 g 0.001 g 0.001 g 0.592 g 1.09 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.8 g
Cholesterol 52.5 mg 14.4 mg 0 mg 27 mg 53 mg 76 mg 160 mg
Carbohydrates 0.577 g 0.728 g 0 g 0 g 0.5 g 1.82 g 223 g
Sugars 0.312 g 0.334 g 0 g 0 g 0.3 g 0.85 g 22 g
Added sugars 0.351 g 0.896 g 0 g 0 g 0 g 3.53 g 6 g
Fiber 0.203 g 0.297 g 0 g 0 g 0 g 0.8 g 38 g
Proteins 21.2 g 1.89 g 0 g 18 g 21.8 g 24 g 70 g
Salt 2.19 g 1.07 g 0 g 0.13 g 2.7 g 3.3 g 896 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 33.1 µg 50.1 µg 0 µg 0 µg 0 µg 133 µg 63,300,000 µg
Vitamin D 7.71 µg 7.08 µg 0 µg 0 µg 4.82 µg 23.6 µg 4,300 µg
Vitamin E 2.08 mg 1.16 mg 1 mg 1 mg 1.4 mg 4 mg 10.3 mg
Vitamin C (ascorbic acid) 0.715 mg 1.45 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B3/PP (Niacin) 7.4 mg 2.28 mg 2.8 mg 4.71 mg 8.3 mg 11.1 mg 15.6 mg
Vitamin B12 (cobalamin) 139,000 µg 573,000 µg 1.2 µg 1.22 µg 4.6 µg 2,500,000 µg 3,000,000 µg
Potassium 353 mg 64 mg 0 mg 250 mg 363 mg 451 mg 3,920 mg
Calcium 14.4 mg 18.5 mg 0 mg 0 mg 10 mg 47.1 mg 251 mg
Phosphorus 230 mg 72.3 mg 94 mg 176 mg 226 mg 423 mg 150,000 mg
Iron 0.456 mg 0.3 mg 0 mg 0 mg 0.536 mg 0.96 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.574 % 1.55 % 0 % 0 % 0 % 5.1 % 22.8 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 70.7% 18.3 g 75.6% 17.3 g 13 g
    Plastic 17.1% 16.4 g 75.6% 9 g 7 g
    Glass 0% 0% 0 g
    Metal 7.3% 18 g 7.3% 18 g 1 g
    Unknown 4.9% 37 g 4.9% 37 g 2 g
    Total - - - - 23 g

7,444 products