Salmons

Category: Salmons

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 3802 products of the Salmons category for which nutrition facts are known (out of 4298 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 771 kj 113 kj 123 kj 531 kj 790 kj 932 kj 2,010 kj
Energy (kcal) 187 kcal 29 kcal 0 kcal 124 kcal 190 kcal 234 kcal 1040 kcal
Energy 782 kj
(187 kcal)
121 kj
(29 kcal)
0 kj
(0 kcal)
521 kj
(124 kcal)
795 kj
(190 kcal)
975 kj
(234 kcal)
4,350 kj
(1040 kcal)
Fat 10.8 g 3.22 g 0 g 4 g 11 g 15.5 g 75.7 g
- Saturated fat 2.06 g 0.657 g 0 g 0.88 g 2.1 g 3 g 20 g
- Monounsaturated fat 3.06 g 1.76 g 0 g 0.79 g 3.5 g 5.84 g 17.8 g
- Polyunsaturated fat 2.29 g 1.15 g 0 g 0.68 g 2.07 g 4.2 g 5.94 g
- Omega 3 fatty acids 1.72 g 0.544 g 0.002 g 0.8 g 1.8 g 2.8 g 3.7 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.596 g 0.224 g 0.1 g 0.264 g 0.6 g 1.02 g 1.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.557 g 0.338 g 0.001 g 0.001 g 0.592 g 1.09 g 3.2 g
- Omega 6 fatty acids 1.12 g 0.549 g 0.1 g 0.13 g 1.1 g 1.85 g 1.85 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.172 g
- Cholesterol 52.8 mg 14.5 mg 4 mg 27 mg 53 mg 76 mg 125 mg
Carbohydrates 0.558 g 0.582 g 0 g 0 g 0.5 g 1.5 g 78 g
- Sugars 0.322 g 0.305 g 0 g 0 g 0.4 g 0.8 g 21 g
Fibers 0.17 g 0.276 g 0 g 0 g 0 g 0.7 g 23 g
Proteins 21.5 g 1.59 g 0 g 19 g 22 g 23.8 g 70 g
Salt 2.34 g 0.963 g 0 g 0.19 g 2.8 g 3.25 g 35.2 g
Sodium 0.936 g 0.385 g 0 g 0.076 g 1.12 g 1.3 g 14.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.1 µg 38.4 µg 0 µg 0 µg 20.1 µg 132 µg 536 µg
Vitamin D 4.69 µg 2.46 µg 2.6 µg 3.4 µg 3.7 µg 11 µg 13.6 µg
Vitamin C (ascorbic acid) 0.751 mg 1.51 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B12 (cobalamin) 3.98 µg 2.21 µg 1.2 µg 1.2 µg 6.2 µg 2,500,000 µg 2,500,000 µg
Potassium 337 mg 92.1 mg 0 mg 210 mg 363 mg 429 mg 430 mg
Calcium 13.7 mg 17.2 mg 0 mg 0 mg 10 mg 42 mg 251 mg
Iron 0.465 mg 0.308 mg 0 mg 0 mg 0.62 mg 0.96 mg 1,700 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.588 % 1.49 % 0 % 0 % 0 % 5.4 % 22.8 %
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Salmons category