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Salmons

Category : Salmons

Belongs to:

Fatty fishes, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4958 products of the Salmons category for which nutrition facts are known (out of 5639 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 781 kj
(187 kcal) 		125 kj
(30 kcal) 		0 kj
(0 kcal) 		515 kj
(123 kcal) 		795 kj
(190 kcal) 		979 kj
(235 kcal) 		4,350 kj
(1040 kcal)
Fat 10.8 g 3.33 g 0 g 3.97 g 11 g 16 g 98.5 g
Saturated fat 2.04 g 0.67 g 0 g 0.8 g 2.1 g 3 g 304 g
Monounsaturated fat 3.16 g 1.77 g 0 g 0.79 g 3.51 g 5.9 g 17.8 g
Polyunsaturated fat 2.28 g 1.22 g 0 g 0.5 g 2.07 g 4.5 g 5.94 g
Omega 3 fat 1,700 mg 606 mg 0.002 mg 730 mg 1,800 mg 2,890 mg 963,000 mg
Eicosapentaenoic acid 0.626 g 0.317 g 0.1 g 0.257 g 0.6 g 1.6 g 99.3 g
Docosahexaenoic acid 0.699 g 0.599 g 0.001 g 0.001 g 0.7 g 3.2 g 307 g
Omega 6 fat 1,100 mg 526 mg 100 mg 130 mg 1,100 mg 1,850 mg 1,850 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.175 g
Cholesterol 52.7 mg 14.6 mg 4 mg 27 mg 53 mg 76 mg 125 mg
Carbohydrates 0.583 g 0.689 g 0 g 0 g 0.5 g 1.79 g 64.3 g
Sugars 0.323 g 0.323 g 0 g 0 g 0.4 g 0.8 g 21 g
Fiber 0.201 g 0.301 g 0 g 0 g 0 g 0.8 g 61 g
Proteins 21.3 g 1.87 g 0 g 18 g 22 g 24 g 70 g
Salt 2.28 g 1.02 g 0 g 0.15 g 2.8 g 3.3 g 35.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.9 µg 55.8 µg 0 µg 0 µg 15 µg 161 µg 81,600,000 µg
Vitamin D 5.67 µg 3.3 µg 2.6 µg 3 µg 4 µg 13.6 µg 21.2 µg
Vitamin E 1.69 mg 0.893 mg 1 mg 1 mg 1.4 mg 10.3 mg 10.3 mg
Vitamin C (ascorbic acid) 0.738 mg 1.5 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B3 7.03 mg 2.05 mg 2.8 mg 4.71 mg 8.3 mg 9.6 mg 15.6 mg
Vitamin B12 (cobalamin) 208,000 µg 691,000 µg 1.2 µg 1.22 µg 5 µg 2,500,000 µg 3,000,000 µg
Potassium 340 mg 89.3 mg 0 mg 210 mg 363 mg 429 mg 430 mg
Calcium 14 mg 17.7 mg 0 mg 0 mg 10.7 mg 43 mg 251 mg
Iron 0.469 mg 0.317 mg 0 mg 0 mg 0.59 mg 0.96 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.784 % 1.86 % 0 % 0 % 0 % 5.4 % 22.8 %

Products from the Salmons category

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5,643 products