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Galletitas Integrales - Ceral - 180gr
Galletitas Integrales - Ceral - 180gr
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Barcode: 7794767789188 (EAN / EAN-13)
Quantity: 180gr
Packaging: Plastic
Brands: Ceral
Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Cereals and potatoes, Sweet snacks, Cereals and their products, Flours, Biscuits and cakes, Cereal flours, Biscuits, Wheat flours, Common wheat flours, Whole wheat flours, Wheat flour type 150
Labels, certifications, awards: Low or no sugar, Low sugar, Reduced sugar, Source of fibre, 15% less sugar, High fibres
Origin of ingredients: Argentina
Countries where sold: Spain
Matching with your preferences
Health
Ingredients
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32 ingredients
Spanish: Harina de trigo integral, harina de trigo enriquecida según ley n° 25630 (sulfato ferroso: 30 mg/kg, como hierro - niacina: 13 mg/kg - vitamina B1: 6,3 mg/kg - ácido fólico: 2,2 mg/kg - vitamina B2: 1,3 mg/kg), aceite de girasol de alto oleico, agua, saborizante: esencia de limón, maltodextrina, leudante químico: bicarbonato de sodio (INS 500ii), edulcorante: stevia en polvo y sucralosa, emulsionante: lecitina de soja, colorante: beta caroteno (E160). CONTIENE DERIVADO DE TRIGO Y SOJA Porción: 30 g (3 unidades) Valor EneroitAllergens: GlutenTraces: Gluten, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160 - Carotenoids
- Additive: E160a - Carotene
- Additive: E322 - Lecithins
- Additive: E960 - Steviol glycosides
- Ingredient: Colour
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Maltodextrin
- Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E160a - Carotene
Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.Source: Wikipedia
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E160ai - Beta-carotene
Beta-Carotene: β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids -isoprenoids-, synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor -inactive form- to vitamin A via the action of beta-carotene 15‚15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
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E960 - Steviol glycosides
Steviol glycoside: Steviol glycosides are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana -Asteraceae- and the main ingredients -or precursors- of many sweeteners marketed under the generic name stevia and several trade names. They also occur in the related species Stevia phlebophylla -but in no other species of Stevia- and in the plant Rubus chingii -Rosaceae-.Steviol glycosides from Stevia rebaudiana have been reported to be between 30 and 320 times sweeter than sucrose, although there is some disagreement in the technical literature about these numbers. They are heat-stable, pH-stable, and do not ferment. Additionally, they do not induce a glycemic response when ingested, because humans can not metabolize stevia. This makes them attractive as natural sugar substitutes for diabetics and other people on carbohydrate-controlled diets. Steviol glycosides stimulate the insulin secretion through potentiation of the β-cell, preventing high blood glucose after a meal. The acceptable daily intake -ADI- for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.Source: Wikipedia
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: es:harina-de-trigo-enriquecida-segun-ley-n-25630, es:como-hierro, es:6-3-mg, es:kg, es:2-2-mg, es:kg, es:1-3-mg, es:kg, es:esencia-de-limon, es:contiene-derivado-de-trigo-y-soja-porcion, es:3-unidades-valor-eneroitSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: es:harina-de-trigo-enriquecida-segun-ley-n-25630, Ferrous sulfate, es:como-hierro, Thiamin, es:6-3-mg, es:kg, Folic acid, es:2-2-mg, es:kg, es:1-3-mg, es:kg, es:esencia-de-limon, es:contiene-derivado-de-trigo-y-soja-porcion, es:3-unidades-valor-eneroitSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: es:harina-de-trigo-enriquecida-segun-ley-n-25630, Ferrous sulfate, es:como-hierro, Thiamin, es:6-3-mg, es:kg, Folic acid, es:2-2-mg, es:kg, es:1-3-mg, es:kg, es:esencia-de-limon, es:contiene-derivado-de-trigo-y-soja-porcion, es:3-unidades-valor-eneroitSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Harina de trigo integral, harina de trigo enriquecida según ley n° 25630 (sulfato ferroso, como hierro, niacina, vitamina B1 (6‚3 mg, kg), ácido fólico (2‚2 mg, kg), vitamina B2 (1‚3 mg, kg)), aceite de girasol de alto oleico, agua, saborizante (esencia de limón), maltodextrina, leudante químico (bicarbonato de sodio (e500ii)), edulcorante (stevia, sucralosa), emulsionante (lecitina de soja), colorante (beta caroteno (e160), CONTIENE DERIVADO DE TRIGO y SOJA Porción), 3 unidades) Valor Eneroit- Harina de trigo integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9.09090909090909 - percent_max: 100
- harina de trigo enriquecida según ley n° 25630 -> es:harina-de-trigo-enriquecida-segun-ley-n-25630 - percent_min: 0 - percent_max: 50
- sulfato ferroso -> en:ferrous-sulfate - percent_min: 0 - percent_max: 50
- como hierro -> es:como-hierro - percent_min: 0 - percent_max: 25
- niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
- vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 12.5
- 6‚3 mg -> es:6-3-mg - percent_min: 0 - percent_max: 12.5
- kg -> es:kg - percent_min: 0 - percent_max: 6.25
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 10
- 2‚2 mg -> es:2-2-mg - percent_min: 0 - percent_max: 10
- kg -> es:kg - percent_min: 0 - percent_max: 5
- vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- 1‚3 mg -> es:1-3-mg - percent_min: 0 - percent_max: 8.33333333333333
- kg -> es:kg - percent_min: 0 - percent_max: 4.16666666666667
- aceite de girasol de alto oleico -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 33.3333333333333
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
- saborizante -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- esencia de limón -> es:esencia-de-limon - percent_min: 0 - percent_max: 5
- maltodextrina -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- leudante químico -> en:raising-agent - percent_min: 0 - percent_max: 5
- bicarbonato de sodio -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- e500ii -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- bicarbonato de sodio -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- edulcorante -> en:sweetener - percent_min: 0 - percent_max: 5
- stevia -> en:e960 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- sucralosa -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 5
- lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
- colorante -> en:colour - percent_min: 0 - percent_max: 5
- beta caroteno -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 5
- e160 -> en:e160 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- CONTIENE DERIVADO DE TRIGO y SOJA Porción -> es:contiene-derivado-de-trigo-y-soja-porcion - percent_min: 0 - percent_max: 2.5
- beta caroteno -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 5
- 3 unidades) Valor Eneroit -> es:3-unidades-valor-eneroit - percent_min: 0 - percent_max: 5
Nutrition
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Missing data to compute the Nutri-Score
Missing nutrition facts
⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.Could you add the information needed to compute the Nutri-Score? Add nutrition facts
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Nutrient levels
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Fat in moderate quantity (3.33%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Salt in low quantity (0.035%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (30g)Compared to: Wheat flour type 150 Energy 1,350 kj
(323 kcal)406 kj
(97 kcal)-4% Fat 3.33 g 1 g +92% Saturated fat 0 g 0 g -100% Carbohydrates 63.3 g 19 g -2% Sugars ? ? Fiber 7.67 g 2.3 g -23% Proteins 10 g 3 g -13% Salt 0.035 g 0.01 g +258% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 97/100)
Category: Wheat flour, type 150
Category: Wheat flour, type 150
- PEF environmental score: 0.10 (the lower the score, the lower the impact)
- including impact on climate change: 0.72 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -4
Environmental policy: -4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Argentina High Kyrgyzstan High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Unknown Plastic High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 79/100)
Product: Galletitas Integrales - Ceral - 180gr
Life cycle analysis score: 97
Sum of bonuses and maluses: -14
Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)
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Carbon footprint
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Equal to driving 0.4 km in a petrol car
72 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Wheat flour, type 150 (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Argentina High Kyrgyzstan High
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by elcoco
Last edit of product page on by femmenoire.
Product page also edited by openfoodfacts-contributors, solluna, thaialagata.