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Cereal flakes with chocolate

Nutrition facts

Average nutrition facts for the 166 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 167 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,690 kj
(403 kcal)
29 kj
(7 kcal)
1,300 kj
(310 kcal)
1,650 kj
(393 kcal)
1,690 kj
(403 kcal)
1,740 kj
(413 kcal)
1,900 kj
(455 kcal)
Fat 6.37 g 1.05 g 2 g 4.8 g 6.5 g 8.3 g 16.4 g
Saturated fat 3.42 g 0.698 g 0 g 2 g 3.7 g 4.3 g 5.7 g
Carbohydrates 74.9 g 2.72 g 62 g 70 g 75.5 g 79 g 87 g
Sugars 19.7 g 3 g 0 g 15 g 20 g 24 g 33.3 g
Fiber 5.53 g 1.28 g 2.3 g 3.9 g 5.5 g 8 g 15 g
Proteins 8.66 g 1.08 g 6.5 g 7.4 g 8.5 g 11 g 12 g
Salt 0.769 g 0.221 g 0.02 g 0.43 g 0.71 g 1.3 g 2.4 g
Vitamin B1 (Thiamin) 1.03 mg 0.32 mg 0.42 mg 0.7 mg 1.04 mg 1.5 mg 1.5 mg
Vitamin B2 (Riboflavin) 1.29 mg 0.463 mg 0.31 mg 0.9 mg 1.3 mg 2 mg 2 mg
Vitamin B3/PP (Niacin) 11.1 mg 2.03 mg 4.45 mg 10 mg 11 mg 16 mg 16 mg
Vitamin B6 (Pyridoxin) 1 mg 0.162 mg 0.43 mg 0.9 mg 1 mg 1.4 mg 1.4 mg
Vitamin B9 (Folic acid) 185 µg 63.7 µg 56.9 µg 121 µg 160 µg 280 µg 200,000 µg
Vitamin B12 (cobalamin) 1.82 µg 0.36 µg 0.59 µg 0.72 µg 1.8 µg 2.5 µg 2,500 µg
Vitamin B5 (Pantothenic acid) 4.64 mg 1 mg 2.36 mg 4.2 mg 4.8 mg 6 mg 6 mg
Iron 8.96 mg 1.82 mg 3.21 mg 5.6 mg 9.8 mg 12 mg 17 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.8 g 100% 13.8 g 14 g
    Plastic 0% 50% 1.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

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