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Cereal flakes with chocolate

Category : Cereal flakes with chocolate

Belongs to:

Extruded cereals, Chocolate cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 117 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 118 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,690 kj
(403 kcal) 		27 kj
(7 kcal) 		1,580 kj
(375 kcal) 		1,650 kj
(394 kcal) 		1,690 kj
(403 kcal) 		1,730 kj
(413 kcal) 		2,140 kj
(512 kcal)
Fat 6.44 g 0.896 g 3.4 g 5 g 6.5 g 7.7 g 16.4 g
Saturated fat 3.55 g 0.606 g 0.9 g 2.5 g 3.8 g 4.3 g 5.7 g
Carbohydrates 74.9 g 2.56 g 62 g 70.6 g 75.5 g 79 g 87 g
Sugars 20 g 2.23 g 7.4 g 16 g 20 g 23 g 27.9 g
Fiber 5.52 g 1.23 g 1.9 g 3.9 g 5.5 g 8 g 15 g
Proteins 8.6 g 1.16 g 6.5 g 7.3 g 8.3 g 11 g 12 g
Salt 0.771 g 0.257 g 0 g 0.4 g 0.71 g 1.3 g 7 g
Vitamin B1 (Thiamin) 1.13 mg 0.29 mg 0.7 mg 0.7 mg 1.1 mg 1.5 mg 1.5 mg
Vitamin B2 (Riboflavin) 1.41 mg 0.415 mg 0.9 mg 0.9 mg 1.4 mg 2 mg 2 mg
Vitamin B3 (Niacin) 11.9 mg 1.98 mg 10 mg 10 mg 11.2 mg 16 mg 16 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.173 mg 0.9 mg 0.9 mg 1 mg 1.4 mg 1.4 mg
Vitamin B9 (Folic acid) 198 µg 65.5 µg 121 µg 121 µg 200 µg 280 µg 200,000 µg
Vitamin B12 (cobalamin) 1.96 µg 0.302 µg 1.7 µg 1.7 µg 1.8 µg 2.5 µg 2,500 µg
Iron 8.96 mg 1.81 mg 5.6 mg 7 mg 9.8 mg 12 mg 15 mg

Products from the Cereal flakes with chocolate category

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