Cereal flakes with chocolate

Category: Cereal flakes with chocolate

Belongs to:

Extruded cereals, Chocolate cereals, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 76 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 77 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,690 kj 25 kj 1,630 kj 1,660 kj 1,700 kj 1,730 kj 1,820 kj
Energy (kcal) 403 kcal 7 kcal 380 kcal 394 kcal 403 kcal 414 kcal 512 kcal
Energy 1,690 kj
(403 kcal)
30 kj
(7 kcal)
1,590 kj
(380 kcal)
1,650 kj
(394 kcal)
1,690 kj
(403 kcal)
1,730 kj
(414 kcal)
2,140 kj
(512 kcal)
Fat 6.39 g 0.936 g 3.4 g 5.1 g 6.4 g 7.9 g 16 g
- Saturated fat 3.53 g 0.606 g 1.2 g 2.6 g 3.8 g 4.3 g 4.6 g
Carbohydrates 74.9 g 1.97 g 43 g 71.3 g 75.4 g 77 g 87 g
- Sugars 20.6 g 2.28 g 2.1 g 17.5 g 21 g 24 g 29.4 g
Fibers 5.27 g 1.08 g 0 g 3.8 g 5.1 g 7 g 16 g
Proteins 8.5 g 0.908 g 1 g 7.4 g 8.5 g 11 g 26 g
Salt 0.794 g 0.219 g 0.09 g 0.5 g 0.8 g 1.3 g 7 g
Sodium 0.318 g 0.088 g 0.036 g 0.2 g 0.32 g 0.52 g 2.8 g
Vitamin B1 (Thiamin) 1.18 mg 0.316 mg 0.7 mg 0.7 mg 1.5 mg 1.5 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.46 mg 0.45 mg 0.9 mg 0.9 mg 1.4 mg 2 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg 3.38 mg 10 mg 10 mg 11.2 mg 22.1 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.11 mg 0.282 mg 0.9 mg 0.9 mg 1 mg 1.9 mg 1,400 mg
Vitamin B9 (Folic acid) 199 µg 67.4 µg 121 µg 121 µg 200 µg 280 µg 100,000,000 µg
Vitamin B12 (cobalamin) 2.09 µg 0.539 µg 1.7 µg 1.7 µg 1.8 µg 3.45 µg 2,500,000 µg
Iron 8.58 mg 2.42 mg 2.9 mg 5.6 mg 9.8 mg 12 mg 7,000 mg
Nutrition score - France 11.5 11.5 11.5 11.5 11.5 11.5 11.5
Nutri-Score D D D D D D

Products from the Cereal flakes with chocolate category