Cereal flakes with chocolate

Category: Cereal flakes with chocolate

Belongs to:

Chocolate cereals, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 53 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 53 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,700 kj 18 kj 1,660 kj 1,680 kj 1,700 kj 1,730 kj 1,820 kj
Energy (kcal) 404 kcal 8 kcal 388 kcal 394 kcal 405 kcal 414 kcal 510 kcal
Energy 1,690 kj
(404 kcal)
31 kj
(8 kcal)
1,620 kj
(388 kcal)
1,650 kj
(394 kcal)
1,700 kj
(405 kcal)
1,730 kj
(414 kcal)
2,130 kj
(510 kcal)
Fat 6.42 g 0.89 g 3.7 g 5.1 g 6.4 g 7.9 g 13 g
- Saturated fat 3.64 g 0.563 g 1.2 g 2.6 g 3.8 g 4.3 g 4.6 g
Carbohydrates 75.1 g 1.87 g 68 g 70.9 g 75.5 g 77 g 87 g
- Sugars 20.5 g 1.86 g 7.4 g 17.5 g 20.7 g 23 g 27.9 g
Fibers 5.49 g 0.951 g 1.2 g 4 g 5.7 g 7 g 7.9 g
Proteins 8.31 g 0.486 g 7.3 g 7.5 g 8.4 g 9 g 10.8 g
Salt 0.766 g 0.145 g 0.31 g 0.6 g 0.8 g 1 g 1.32 g
Sodium 0.307 g 0.058 g 0.124 g 0.24 g 0.32 g 0.4 g 0.528 g
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg 2.26 mg 10 mg 10 mg 11.2 mg 22.1 mg 22.1 mg
Vitamin B6 (Pyridoxin) 1.05 mg 0.189 mg 0.9 mg 0.9 mg 1 mg 1.9 mg 1.9 mg
Vitamin B9 (Folic acid) 193 µg 67 µg 121 µg 121 µg 200 µg 280 µg 280 µg
Iron 8.42 mg 2.46 mg 2.9 mg 2.9 mg 9.8 mg 12 mg 12 mg
Nutrition score - France 11.1 11.1 11.1 11.1 11.1 11.1 11.1
Nutri-Score D D D D D D

Products from the Cereal flakes with chocolate category