Cereal flours - Page 24
Belongs to:
Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 3505 products of the Cereal flours category for which nutrition facts are known (out of 4185 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (348 kcal) |
52 kj (12 kcal) |
0 kj (0 kcal) |
1,380 kj (330 kcal) |
1,460 kj (347 kcal) |
1,560 kj (371 kcal) |
6,110 kj (1470 kcal) |
Fat | 2.04 g | 1.47 g | 0 g | 0.8 g | 1.5 g | 5.81 g | 78.1 g |
Saturated fat | 0.365 g | 0.305 g | 0 g | 0 g | 0.3 g | 1.1 g | 26.7 g |
Monounsaturated fat | 1.18 g | 1.1 g | 0 g | 0 g | 1.1 g | 3.33 g | 4 g |
Polyunsaturated fat | 1.51 g | 1.25 g | 0 g | 0 g | 1.1 g | 4.29 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 220 mg |
Carbohydrates | 69.4 g | 5.13 g | 0 g | 59.7 g | 70 g | 77 g | 95 g |
Sugars | 1.33 g | 0.902 g | -1 g | 0.2 g | 1.1 g | 3 g | 72.4 g |
Added sugars | 2.03 g | 3.41 g | 0 g | 0 g | 0 g | 8.6 g | 9 g |
Starch | 68.5 g | 2.87 g | 60 g | 60 g | 70 g | 71 g | 87.8 g |
Fiber | 5.01 g | 2.86 g | 0 g | 1.9 g | 4 g | 11 g | 88 g |
Proteins | 10.5 g | 1.98 g | 0 g | 6.7 g | 11 g | 13.2 g | 83 g |
Salt | 0.064 g | 0.178 g | 0 g | 0 g | 0.01 g | 0.38 g | 299 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 17.9 µg | 73.4 µg | 0 µg | 0 µg | 0 µg | 111 µg | 30,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,800 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 129 mg |
Vitamin B1 (Thiamin) | 518 mg | 2,270 mg | 0 mg | 0 mg | 0.48 mg | 286 mg | 66,700 mg |
Vitamin B2 (Riboflavin) | 0.388 mg | 0.445 mg | 0 mg | 0.04 mg | 0.333 mg | 0.8 mg | 286 mg |
Vitamin B3/PP (Niacin) | 6.14 mg | 7.26 mg | 0 mg | 1.1 mg | 4.45 mg | 35.6 mg | 8,000 mg |
Vitamin B6 (Pyridoxin) | 0.774 mg | 0.964 mg | 0 mg | 0 mg | 0.6 mg | 6 mg | 580 mg |
Vitamin B9 (Folic acid) | 93.5 µg | 77.7 µg | 0 µg | 0.15 µg | 120 µg | 248 µg | 40,000,000 µg |
Folates (total folates) | 140 µg | 91.6 µg | 0 µg | 1.5 µg | 150 µg | 300 µg | 300 µg |
Potassium | 192 mg | 155 mg | 0 mg | 0 mg | 148 mg | 480 mg | 200,000 mg |
Calcium | 59.3 mg | 87 mg | 0 mg | 0 mg | 20 mg | 259 mg | 10,000 mg |
Phosphorus | 279 mg | 151 mg | 13 mg | 114 mg | 290 mg | 621 mg | 970 mg |
Iron | 4.58 mg | 5.04 mg | 0 mg | 0.47 mg | 3.6 mg | 11 mg | 10,000 mg |
Magnesium | 137 mg | 77.5 mg | 0.3 mg | 49 mg | 133 mg | 398 mg | 500 mg |
Zinc | 3.87 mg | 1.9 mg | 0.06 mg | 1.3 mg | 3.6 mg | 7.5 mg | 50 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
4,173 products