Frozen ready-made meals

Nutrition facts

Average nutrition facts for the 2478 products of the Frozen ready-made meals category for which nutrition facts are known (out of 2522 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 620 kj
(146 kcal)
234 kj
(55 kcal)
41.7 kj
(0 kcal)
293 kj
(69 kcal)
567 kj
(135 kcal)
1,070 kj
(252 kcal)
31,200 kj
(928 kcal)
Fat 6.79 g 3.79 g 0 g 2 g 6 g 14.2 g 76 g
Saturated fat 2.46 g 1.85 g 0 g 0.4 g 2 g 6.2 g 29 g
Monounsaturated fat 3.18 g 1.43 g 0.1 g 1.09 g 3.42 g 5 g 8 g
Polyunsaturated fat 2.14 g 1.5 g 0.362 g 0.54 g 1.9 g 5.5 g 7.32 g
Omega 3 fat 53,900 mg 214,000 mg 100 mg 100 mg 200 mg 910,000 mg 963,000 mg
Trans fat 0.033 g 0.125 g 0 g 0 g 0 g 0.5 g 1 g
Cholesterol 16.3 mg 11.6 mg 0 mg 0 mg 19.2 mg 40 mg 83.3 mg
Carbohydrates 13.3 g 6.51 g 0 g 3.4 g 13 g 24.2 g 105 g
Sugars 2.16 g 1.13 g 0 g 0.6 g 2 g 4.2 g 37.4 g
Fiber 1.66 g 0.791 g 0 g 0.6 g 1.5 g 3.1 g 21 g
Proteins 6.7 g 3.03 g 0.2 g 2.3 g 6.3 g 12.5 g 72 g
Salt 0.783 g 0.264 g 0 g 0.42 g 0.74 g 1.3 g 1,300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 153 µg 182 µg 0 µg 0 µg 145 µg 765 µg 406,000,000 µg
Vitamin C (ascorbic acid) 6.89 mg 7.37 mg 0 mg 0 mg 3.8 mg 21.1 mg 22.2 mg
Calcium 71.4 mg 64.4 mg 0 mg 6.67 mg 41 mg 197 mg 200 mg
Iron 1.02 mg 0.529 mg 0.09 mg 0.52 mg 0.87 mg 2.12 mg 2.18 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 30.5 % 22.1 % 0 % 3.5 % 23.9 % 79.5 % 100 %
Fruits‚ vegetables and nuts - dried 0.087 % 0.287 % 0 % 0 % 0 % 1.08 % 3.42 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.4 % 21.5 % 0 % 8 % 24 % 75 % 100 %

Products from the Frozen ready-made meals category

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