Frozen ready-made meals
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Nutrition facts
Average nutrition facts for the 2719 products of the Frozen ready-made meals category for which nutrition facts are known (out of 2779 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
610 kj (144 kcal) |
225 kj (53 kcal) |
25.3 kj (0 kcal) |
297 kj (70 kcal) |
561 kj (134 kcal) |
1,050 kj (249 kcal) |
2,900 kj (693 kcal) |
Fat | 6.53 g | 3.63 g | 0 g | 1.92 g | 5.7 g | 14 g | 57 g |
Saturated fat | 2.38 g | 1.79 g | 0 g | 0.4 g | 2 g | 6.1 g | 26.9 g |
Monounsaturated fat | 2.88 g | 1.65 g | 0.1 g | 0.1 g | 3.4 g | 5 g | 8 g |
Polyunsaturated fat | 1.82 g | 1.37 g | 0.1 g | 0.362 g | 1.5 g | 5.5 g | 7.32 g |
Omega 3 fat | 53,900 mg | 214,000 mg | 0 mg | 100 mg | 200 mg | 910,000 mg | 963,000 mg |
Trans fat | 0.045 g | 0.06 g | 0 g | 0 g | 0 g | 0.167 g | 1 g |
Cholesterol | 13.5 mg | 10.3 mg | 0 mg | 0 mg | 13.2 mg | 34.1 mg | 83.3 mg |
Carbohydrates | 13.4 g | 6.48 g | 0 g | 3.6 g | 13 g | 24.2 g | 74.1 g |
Sugars | 2.17 g | 1.13 g | 0 g | 0.6 g | 2 g | 4.2 g | 37.4 g |
Fiber | 1.65 g | 0.78 g | 0 g | 0.6 g | 1.5 g | 3.1 g | 13 g |
Proteins | 6.51 g | 2.86 g | 0.2 g | 2.3 g | 6.2 g | 12 g | 51 g |
Salt | 0.775 g | 0.259 g | 0 g | 0.41 g | 0.74 g | 1.28 g | 1,300 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 129 µg | 116 µg | 0 µg | 0 µg | 100 µg | 406 µg | 765 µg |
Vitamin C (ascorbic acid) | 5.99 mg | 6.64 mg | 0 mg | 0 mg | 3.8 mg | 21.1 mg | 23.5 mg |
Potassium | 159 mg | 47.4 mg | 31 mg | 62.5 mg | 157 mg | 250 mg | 765 mg |
Calcium | 57.8 mg | 43.3 mg | 0 mg | 8.33 mg | 41 mg | 167 mg | 200 mg |
Iron | 1.24 mg | 0.533 mg | 0.09 mg | 0.56 mg | 1.06 mg | 2.11 mg | 2.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 32 % | 23.2 % | 0 % | 3.7 % | 24.4 % | 80 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0.091 % | 0.293 % | 0 % | 0 % | 0 % | 1.08 % | 3.42 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 31.6 % | 21.5 % | 0 % | 8 % | 24 % | 74 % | 100 % |
2,779 products