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Frozen ready-made meals

Category: Frozen ready-made meals

Belongs to:

Combination Meals, Meals, Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 2987 products of the Frozen ready-made meals category for which nutrition facts are known (out of 3062 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 608 kj
(144 kcal) 		219 kj
(51 kcal) 		25.3 kj
(9 kcal) 		310 kj
(73 kcal) 		562 kj
(134 kcal) 		1,040 kj
(248 kcal) 		2,900 kj
(693 kcal)
Fat 6.44 g 3.57 g 0 g 2 g 5.6 g 13.7 g 57 g
Saturated fat 2.34 g 1.76 g 0 g 0.4 g 1.9 g 6 g 26.9 g
Monounsaturated fat 2.68 g 1.63 g 0.1 g 0.72 g 2.5 g 5 g 8 g
Polyunsaturated fat 1.7 g 1.31 g 0.1 g 0.54 g 1.08 g 5 g 7.32 g
Omega 3 fat 11,300 mg 44,600 mg 0 mg 100 mg 200 mg 195,000 mg 910,000 mg
Trans fat 0.036 g 0.061 g 0 g 0 g 0 g 0.167 g 1 g
Cholesterol 16 mg 11.7 mg 0 mg 0 mg 15.9 mg 37 mg 145 mg
Carbohydrates 13.6 g 6.42 g 0 g 3.8 g 13.2 g 24.7 g 74.1 g
Sugars 2.18 g 1.12 g 0 g 0.6 g 2 g 4.3 g 37.4 g
Added sugars 1.12 g 1.27 g 0 g 0 g 0.74 g 4.31 g 10 g
Fiber 1.65 g 0.775 g 0 g 0.6 g 1.5 g 3.1 g 13 g
Proteins 6.54 g 2.78 g 0.1 g 2.4 g 6.2 g 12 g 40 g
Salt 0.772 g 0.252 g 0 g 0.41 g 0.74 g 1.24 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 97 µg 105 µg 0 µg 0 µg 53.1 µg 341 µg 765 µg
Vitamin D 0.084 µg 0.185 µg 0 µg 0 µg 0 µg 0.535 µg 4 µg
Vitamin C (ascorbic acid) 5.72 mg 6.05 mg 0 mg 0 mg 3.35 mg 21.1 mg 23 mg
Potassium 184 mg 64 mg 22.3 mg 90.9 mg 172 mg 294 mg 765 mg
Calcium 47.5 mg 34.2 mg 0 mg 14.7 mg 38.2 mg 121 mg 200 mg
Iron 1.09 mg 0.579 mg 0 mg 0.42 mg 0.88 mg 2.11 mg 249 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.4 % 24.1 % 0 % 2.71 % 24.4 % 80.6 % 100 %
Fruits‚ vegetables and nuts - dried 0.091 % 0.293 % 0 % 0 % 0 % 1.08 % 3.42 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.1 % 21.1 % 0 % 8 % 24 % 74 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.8% 9.5 g 63.3% 9.1 g 6 g
    Plastic 35.6% 1.5 g 77.8% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 3.3% 2 g 0 g
    Unknown 6.7% 6.6 g 7.8% 6 g 0 g
    Total - - - - 7 g

3,074 products