Frozen ready-made meals

Category: Frozen ready-made meals

Belongs to:

Meals, Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 2245 products of the Frozen ready-made meals category for which nutrition facts are known (out of 2282 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 607 kj 232 kj 42 kj 283 kj 553 kj 1,030 kj 1,680 kj
Energy (kcal) 148 kcal 54 kcal 16 kcal 70 kcal 140 kcal 250 kcal 1570 kcal
Energy 623 kj
(148 kcal)
232 kj
(54 kcal)
42 kj
(16 kcal)
293 kj
(70 kcal)
577 kj
(140 kcal)
1,050 kj
(250 kcal)
6,580 kj
(1570 kcal)
Fat 6.84 g 3.76 g 0 g 1.9 g 6 g 14.1 g 144 g
- Saturated fat 2.47 g 1.85 g 0 g 0.4 g 2 g 6.3 g 29 g
- Monounsaturated fat 3.2 g 1.38 g 0.1 g 1.18 g 3.42 g 5 g 8 g
- Polyunsaturated fat 2.24 g 1.52 g 0.5 g 0.8 g 2 g 5.5 g 7.32 g
- Omega 3 fatty acids 0.396 g 0.406 g 0.1 g 0.1 g 0.2 g 1.5 g 910 g
- Trans fat 0.036 g 0.129 g 0 g 0 g 0 g 0.5 g 1 g
- Cholesterol 15.4 mg 11.4 mg 0 mg 0 mg 16.7 mg 40 mg 83.3 mg
Carbohydrates 13.2 g 6.54 g 0 g 3.3 g 13 g 24 g 67 g
- Sugars 2.13 g 1.13 g 0 g 0.6 g 2 g 4.2 g 33 g
Fibers 1.69 g 0.809 g 0 g 0.6 g 1.5 g 3.2 g 16.2 g
Proteins 6.7 g 3.09 g 0 g 2.2 g 6.3 g 12.9 g 50 g
Salt 0.779 g 0.262 g 0 g 0.41 g 0.74 g 1.3 g 1,300 g
Sodium 0.312 g 0.105 g 0 g 0.164 g 0.296 g 0.518 g 518 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 99.5 µg 85.9 µg 0 µg 0 µg 100 µg 243 µg 765 µg
Vitamin C (ascorbic acid) 6.89 mg 7.37 mg 0 mg 0 mg 3.8 mg 21.1 mg 22.2 mg
Calcium 70.2 mg 61.2 mg 0 mg 24 mg 35 mg 197 mg 200 mg
Iron 1.01 mg 0.441 mg 0.52 mg 0.56 mg 0.87 mg 2.12 mg 2.18 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 31.4 % 21.6 % 0 % 7 % 25 % 79.5 % 100 %
Fruits, vegetables and nuts - dried 0.974 % 1.51 % 0 % 0 % 0.006 % 4.8 % 7.6 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 31.6 % 21.6 % 0 % 8 % 24.6 % 75 % 100 %
Nutrition score - France 2.38 2.38 2.38 2.38 2.38 2.38 2.38
Nutri-Score C C C C C C

Products from the Frozen ready-made meals category