Frozen ready-made meals

Category: Frozen ready-made meals

Belongs to:

Meals, Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 2340 products of the Frozen ready-made meals category for which nutrition facts are known (out of 2384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 612 kj 233 kj 62 kj 292 kj 555 kj 1,050 kj 31,200 kj
Energy (kcal) 147 kcal 54 kcal 12 kcal 69 kcal 137 kcal 250 kcal 1570 kcal
Energy 623 kj
(147 kcal)
232 kj
(54 kcal)
62 kj
(12 kcal)
295 kj
(69 kcal)
573 kj
(137 kcal)
1,050 kj
(250 kcal)
31,200 kj
(1570 kcal)
Fat 6.83 g 3.76 g 0 g 1.9 g 6 g 14.2 g 76 g
- Saturated fat 2.47 g 1.86 g 0 g 0.4 g 2 g 6.3 g 26.9 g
- Monounsaturated fat 3.27 g 1.39 g 0.1 g 1.18 g 3.66 g 5 g 8 g
- Polyunsaturated fat 2.21 g 1.49 g 0.5 g 0.8 g 2 g 5.5 g 7.32 g
- Omega 3 fatty acids 0.396 g 0.421 g 0.1 g 0.1 g 0.2 g 1.5 g 910 g
- Trans fat 0.036 g 0.129 g 0 g 0 g 0 g 0.5 g 1 g
- Cholesterol 15.4 mg 11.4 mg 0 mg 0 mg 16.7 mg 40 mg 83.3 mg
Carbohydrates 13.2 g 6.53 g 0 g 3.3 g 13 g 24 g 56 g
- Sugars 2.13 g 1.12 g 0 g 0.6 g 2 g 4.2 g 31 g
Fibers 1.68 g 0.813 g 0 g 0.6 g 1.5 g 3.2 g 16.2 g
Proteins 6.72 g 3.07 g 0 g 2.3 g 6.3 g 12.7 g 51 g
Salt 0.779 g 0.261 g 0 g 0.41 g 0.74 g 1.3 g 1,300 g
Sodium 0.312 g 0.105 g 0 g 0.164 g 0.296 g 0.518 g 518 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 99.5 µg 85.9 µg 0 µg 0 µg 100 µg 243 µg 765 µg
Vitamin C (ascorbic acid) 6.89 mg 7.37 mg 0 mg 0 mg 3.8 mg 21.1 mg 22.2 mg
Calcium 70.2 mg 61.2 mg 0 mg 24 mg 35 mg 197 mg 200 mg
Iron 1.01 mg 0.441 mg 0.52 mg 0.56 mg 0.87 mg 2.12 mg 2.18 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 30.8 % 22.1 % 0 % 4.24 % 23.9 % 80 % 100 %
Fruits, vegetables and nuts - dried 0.084 % 0.282 % 0 % 0 % 0 % 1.08 % 3.42 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 31.8 % 21.7 % 0 % 8 % 24.6 % 75 % 100 %
Nutrition score - France 2.42 2.42 2.42 2.42 2.42 2.42 2.42
Nutri-Score C C C C C C

Products from the Frozen ready-made meals category