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Frozen ready-made meals

Nutrition facts

Average nutrition facts for the 2702 products of the Frozen ready-made meals category for which nutrition facts are known (out of 2763 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 610 kj
(144 kcal)
226 kj
(53 kcal)
38 kj
(0 kcal)
297 kj
(70 kcal)
561 kj
(134 kcal)
1,050 kj
(250 kcal)
2,900 kj
(693 kcal)
Fat 6.55 g 3.64 g 0 g 1.9 g 5.7 g 14 g 57 g
Saturated fat 2.38 g 1.79 g 0 g 0.4 g 2 g 6.1 g 26.9 g
Monounsaturated fat 2.88 g 1.65 g 0.1 g 0.1 g 3.4 g 5 g 8 g
Polyunsaturated fat 1.82 g 1.37 g 0.1 g 0.362 g 1.5 g 5.5 g 7.32 g
Omega 3 fat 53,900 mg 214,000 mg 0 mg 100 mg 200 mg 910,000 mg 963,000 mg
Trans fat 0.045 g 0.06 g 0 g 0 g 0 g 0.167 g 1 g
Cholesterol 13.6 mg 10.5 mg 0 mg 0 mg 14 mg 34.1 mg 83.3 mg
Carbohydrates 13.4 g 6.5 g 0 g 3.51 g 13 g 24.3 g 74.1 g
Sugars 2.16 g 1.13 g 0 g 0.6 g 2 g 4.2 g 37.4 g
Fiber 1.65 g 0.777 g 0 g 0.6 g 1.5 g 3.1 g 13 g
Proteins 6.52 g 2.87 g 0.2 g 2.3 g 6.2 g 12 g 51 g
Salt 0.776 g 0.259 g 0 g 0.41 g 0.74 g 1.28 g 1,300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 129 µg 116 µg 0 µg 0 µg 100 µg 406 µg 765 µg
Vitamin C (ascorbic acid) 5.99 mg 6.64 mg 0 mg 0 mg 3.8 mg 21.1 mg 23.5 mg
Potassium 158 mg 47.2 mg 31 mg 62.5 mg 157 mg 250 mg 765 mg
Calcium 56.4 mg 43.6 mg 0 mg 8.33 mg 39.5 mg 167 mg 200 mg
Iron 1.23 mg 0.522 mg 0.09 mg 0.56 mg 1.06 mg 2.11 mg 2.25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32 % 23.2 % 0 % 3.7 % 24.4 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0.091 % 0.293 % 0 % 0 % 0 % 1.08 % 3.42 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.4 % 21.5 % 0 % 8 % 24 % 74 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.8% 9.5 g 63.3% 9.1 g 6 g
    Plastic 35.6% 1.5 g 77.8% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 3.3% 2 g 0 g
    Unknown 6.7% 6.6 g 7.8% 6 g 0 g
    Total - - - - 7 g